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HEAL YOUR BACK

HEAL YOUR BACK

60 Best Medical Back Exercises

10 ratings
3 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 20, 2019
  • October 26, 2020

Features

Developer

MedSpace GmbH
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iphone
ipad
🧾$3.99 - $8.99
In-App Purchase↘︎
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About

This app offers 60 medical back exercises designed by specialists to relieve pain, tension, and improve flexibility. Exercises can be performed anywhere without equipment and are suitable for both acute pain relief and prevention.

✓60 medical back exercises
✓Targeted exercises for upper, lower, or entire back
✓Warm-up, mobilization, strengthening, and stretching routines
✓Video-assisted and detailed instructions
✓Customizable workouts
✓Random exercise compilation feature
✓Medical information for acute back problems
Show original description

What's New in HEAL YOUR BACK

1.0.2

October 26, 2020

Optimized for iPhone 12

4

In-App Purchases

$3.99

Lower Back

20 exercises for your lower back

User reviews

Most RecentHighest RatedLowest Rated

A life saver for those with back pain

I have lived with back pain for most of adult life. I have read every book about healing your back pain, worked with countless physical therapists, tried every exercise fad that claimed to heal back pain, etc. I had gotten to the point of understanding that I would have to just live with back pain. That is UNTIL getting this app!!! It has literally changed my life! I feel stronger, more energized AND I finally can say I have little to no back pain. I am so grateful to have found this, a game changer!!! Couldn’t recommend more!
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Mary1234512345Mary1234512345

Love this app!

Very nicely designed and set up. Easy to follow along and my back already feels better!
jenmassolojenmassolo

Sam robin

Amazing.. really has given me relief from my chronic back issues. I suffer with compression fractures on my back and this really helps relieve the pressure... love it!
Sam RobinSam Robin

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FAQ

What types of back exercises does HEAL YOUR BACK offer?

HEAL YOUR BACK provides 60 medical exercises categorized for the upper, lower, or entire back. These include warm-up routines, mobilization, strengthening, and stretching exercises.

Can I do the exercises from HEAL YOUR BACK without equipment?

Yes, the exercises are designed to be performed anywhere without the need for any equipment, making them easy to integrate into your daily routine.

How are the exercises in HEAL YOUR BACK instructed?

Each exercise is video-assisted and includes detailed instructions from a trainer. Additionally, exercises are described with a picture and a short text for clarity.

Does HEAL YOUR BACK offer any information for acute back problems?

Yes, the 'Medical Care' section within the app provides important information to assist users in case of acute back problems.

How often is HEAL YOUR BACK updated?

The latest version of HEAL YOUR BACK is 1.0.2, which was last updated on October 26, 2020. Further update frequency information is not available.

What devices is HEAL YOUR BACK compatible with?

HEAL YOUR BACK is available for iPhone, iPad, and iPod devices.

What is the age rating for HEAL YOUR BACK?

HEAL YOUR BACK has an age rating of 4+, making it suitable for a wide range of users.

Does HEAL YOUR BACK have ads?

HEAL YOUR BACK does not contain advertisements.