200+ iOS apps & games curated and reviewed
With an average user rating of 4.7★, the back exercises muscle category is one of the App Store's strongest. Browse all 200+ apps and games we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.7K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (7.7K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (9.2K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (2.3K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.5★ (135K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (681) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (127) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (32K) | No | No | Jul 2026 |
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.
This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.
This app provides a 3D learning platform to understand posture from an anatomical and biomechanical perspective. It visualizes muscular patterns, common postural faults, and offers corrective exercises. Ideal for professionals and individuals seeking to improve posture and movement.
This app offers AI-powered, personalized physical therapy routines to relieve back and neck pain. It assesses your posture and creates custom exercises to improve it, strengthen your body, and reduce inflammation, all from the comfort of your home.
This app guides users through muscle stimulation sessions using a connected wearable device. It intelligently adjusts intensity, duration, and pad placement based on fatigue and activity levels for safe and effective muscle re-education and recovery.
This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.
This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.
Improve your posture and alleviate pain with guided exercises. This app offers a wide range of yoga and pilates workouts, customizable plans, and helpful tips to achieve a healthier spine and body. It's designed for home use with no equipment needed.
This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.
This app offers 60 medical back exercises designed by specialists to relieve pain, tension, and improve flexibility. Exercises can be performed anywhere without equipment and are suitable for both acute pain relief and prevention.
Manage chronic back pain symptoms at home with a psychology-based program. This app uses clinical hypnosis and pain science education to help you understand and address the root causes of persistent pain, aiming to reduce discomfort and improve daily function without medication.
Explore the human body in 3D with interactive animations of muscles, joints, and movement mechanics. This app visualizes functional anatomy, making complex concepts easy to understand for students and professionals alike. Learn how the body moves, joint by joint, with detailed origin, insertion, and action of each muscle.
This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.
Improve your posture and build a stronger back with this 8-week training program. Featuring over 20 functional exercises with video instructions, you can train anywhere without equipment. Earn rewards and create custom workouts to stay motivated.
This app offers targeted exercises and stretches to strengthen lower back muscles, combatting pain from prolonged sitting. It aims to improve posture, build a fit physique, and enhance overall well-being.
Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.
This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.