236+ iOS apps curated and reviewed
With an average user rating of 4.6★, the back exercises muscle category is one of the App Store's strongest. Browse all 236+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (10) | No | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (209) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (347) | No | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (2) | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | May 2026 |
| 7 |  | Free | 4.2★ (32) | No | Yes | May 2026 |
| 8 |  | Free | 2.5★ (2) | Yes | Yes | May 2026 |
This app offers 60 medical back exercises designed by specialists to relieve pain, tension, and improve flexibility. Exercises can be performed anywhere without equipment and are suitable for both acute pain relief and prevention.
This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
Achieve a stronger, more defined back with targeted home workouts. This app offers guided exercises, video demonstrations, and progress tracking for all fitness levels, requiring no gym equipment. Stay consistent with workout reminders and learn about recovery for optimal results.
This app offers an 8-week program designed to treat and prevent rounded back and kyphosis. It provides daily, expertly curated exercises with full explanations to improve posture and establish postural control. Suitable for children, youth, and adults seeking professional and effective posture correction.
This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.
Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.
This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.
This app offers targeted exercises and stretches to strengthen lower back muscles, combatting pain from prolonged sitting. It aims to improve posture, build a fit physique, and enhance overall well-being.
This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.
Improve your posture and reduce back pain with guided exercises. This app offers an 8-week program, daily workouts, and custom program creation. Access articles and tips for long-term back health.
Improve your posture and build a stronger back with this 8-week training program. Featuring over 20 functional exercises with video instructions, you can train anywhere without equipment. Earn rewards and create custom workouts to stay motivated.
This app provides personalized back care advice and exercises developed by physiotherapists. It uses AI to assess your situation based on your answers and offers tailored video programs for pain relief, strengthening, and prevention.
Improve your posture and alleviate pain with guided exercises. This app offers a wide range of yoga and pilates workouts, customizable plans, and helpful tips to achieve a healthier spine and body. It's designed for home use with no equipment needed.
This app helps you track your daily back extensions for a 30-day challenge. It allows you to count your exercises, manage your progress, and receive notifications. You can also record active energy and workouts to Apple Health.