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Mobility & Recovery

Mobility & Recovery

At home exercise videos

8 ratings
4 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 29, 2023
  • January 15, 2024

Features

Developer

Dr Casey Chiropractic, P.C.
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About

Access a library of exercise, mobility, and recovery videos to relieve pain, improve movement, and recover faster at home. Expert guidance breaks down complex routines into easy-to-follow steps for injury prevention and enhanced range of motion.

✓Exercise, mobility, and recovery videos
✓Pain relief and injury prevention
✓Improved range of motion
✓Beginner, intermediate, and advanced levels
✓Muscle group and body part organization
✓Search and filter functionality
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What's New in Mobility & Recovery

1.1

January 15, 2024

Thanks everyone for the support, we're back with a great update! Routines - Now get even more help with some of Dr. Caseys own suggested routines. - Warm-Ups & More, get started with some of the routines used by her in-person clients Exercise Sharing - See an exercise that you know will help a friend or family member? Now you can share a direct link to it so they can benefit from it as well.

More

Subscription plans

Mobility Pro

Get access to our full library exercises.

$4.991 Month
3 Days trial
How to cancel Mobility & Recovery subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Really helpful

I was having shoulder pain and the videos where really helpful
LarryL05LarryL05

Great

This app is awesome!!! It helped me so much with my low back and hip pain!!
SopheisenbachSopheisenbach

Great movement/workout library at your fingertips!

I LOVE the ‘Exercise Filters’ feature under settings! You can search by exercise types, muscles, equipment and level. You can even download your favorites. So easy! Exactly what I was looking for as a go-to guide!
Meg M14Meg M14

Easy to use and really professional

This app is so simple and easy to use. Really impressed with the video quality and Dr. Casey is an absolutely excellent source of knowledge. Glad I downloaded and highly recommend!
Dr. Benjamin TorresDr. Benjamin Torres

FAQ

What is Mobility & Recovery?

Mobility & Recovery offers a library of exercise, mobility, and recovery videos designed to relieve pain, improve mobility, and speed up recovery from the comfort of your home. It provides expert guidance from a Doctor of Chiropractic.

How is Mobility & Recovery structured?

Videos are organized by beginner, intermediate, and advanced levels, as well as by specific muscle groups and body parts. You can quickly search or filter exercises based on the areas you wish to focus on.

What are the subscription options for Mobility & Recovery?

Mobility & Recovery offers a 'Mobility Pro' subscription for $4.99 per month, which includes a 3-day free trial. This unlocks premium content and features within the app.

Is Mobility & Recovery suitable for beginners?

Yes, the app categorizes videos by beginner, intermediate, and advanced levels, ensuring that users of all experience levels can find suitable content. The guidance is broken down into small, digestible chunks.

What devices support Mobility & Recovery?

Mobility & Recovery is available on iPhones and iPads, offering a convenient way to access its content across Apple devices.

How often is Mobility & Recovery updated?

The app was last updated on January 15, 2024, with version 1.1. This indicates regular maintenance and potential for new content or feature additions.

What is the age rating for Mobility & Recovery?

Mobility & Recovery has an age rating of 4+, making it suitable for a wide range of users interested in improving their physical well-being.

Does Mobility & Recovery have ads?

No, Mobility & Recovery does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features.