Best Back Exercises Lower Apps

4.4(18 ratings)

FreeAdsIn-App Purchases

This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.

Back Strengthening Exercises by Stefan Roobol

Strong Contender

0.0(0 ratings)

Free

Back Strengthening Exercises screenshot 1

Back Strengthening Exercises screenshot 2

Back Strengthening Exercises screenshot 3

Back Strengthening Exercises screenshot 4

Back Strengthening Exercises screenshot 5

Back pain exercises at home by Vladimir Ratsev

100+ exercises for back

Worth Considering

Lower Back Challenge Workout

4.8😊(361 ratings)

FreeIn-App Purchases

Back pain exercises at home screenshot 1

Back pain exercises at home screenshot 2

Back pain exercises at home screenshot 3

Back pain exercises at home screenshot 4

Back pain exercises at home screenshot 5

Back pain exercises at home screenshot 6

This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.

What We Love

👍 Easy to use
🚀 Effective exercises
💪 Helps with back pain
🔥 Great app
🙌 Customizable workouts

Room to Improve

🐛 Audio issues
🔍 Unclear instructions
🤔 Difficult controls

More Back Exercises Lower apps to explore

by Mobway Solutions SRL

Targeted lower back exercisesStretches for flexibilityPosture improvement

This app offers targeted exercises and stretches to strengthen lower back muscles, combatting pain from prolonged sitting. It aims to improve posture, build a fit physique, and enhance overall well-being.

(6)

10 Min Lower Back Therapy Workout Challenge

by Mobway Solutions SRL

10-minute daily workoutsLower back pain reliefStretching exercises

This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.

Back Pain Relief - Exercises

(32)

free

Strengthen your lower back

Lower back pain relief exercisesUpper back pain relief exercisesStretching exercises

Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.

(2)

Low Back Exercises For Seniors

Fitness For Older Adults

Low back strengthening exercisesMobility improvementIncreased leg strength

This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.

60 Best Medical Back Exercises

60 medical back exercisesTargeted exercises for upper, lower, or entire backWarm-up, mobilization, strengthening, and stretching routines

This app offers 60 medical back exercises designed by specialists to relieve pain, tension, and improve flexibility. Exercises can be performed anywhere without equipment and are suitable for both acute pain relief and prevention.

Low Back Workout – Pain relief

(11)

free

Lower Back Pain Exercises

Targeted pain relief exercisesImproved mobility and flexibilityLower back muscle strengthening

This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.

(10)

AudioFysio Lower Back Pain App

Lower back pain exercises

Guided audio coachingVideo demonstrations for exercisesTargeted exercises for specific back conditions

This app offers guided audio exercises and video demonstrations to alleviate lower back pain and stiffness. It targets various conditions like sciatica and herniated discs, providing a structured approach to improve flexibility and strength at home.

🏥 Medical

Back Doctor | Pain Relief

#1 Program - Stretch & Workout

HD video tutorials for correct formAutomatic strength and activity level scoringMastered stretches with exact form

This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.

by Bhavinkumar Satashiya

Tailored back workoutsHome-friendly exercisesVideo demonstrations

Achieve a stronger, more defined back with targeted home workouts. This app offers guided exercises, video demonstrations, and progress tracking for all fitness levels, requiring no gym equipment. Stay consistent with workout reminders and learn about recovery for optimal results.

Backapp - Remove Back Pain

(4)

free

Back Fitness & Pain Relief

The Truth About Low Back Pain

by Clinically Relevant Technologies

Interactive management informationPatient educationResearch-backed content

This interactive app provides information on managing low back pain, developed by researchers. It aims to educate patients on appropriate treatment strategies.

Lower Back Pain Relief

Healder: Back Pain Exercises

Neck, knee & posture routines

Personalized exercise plansTargeted relief for various body partsCondition-specific programs

Access guided exercise routines for back, neck, and knee pain relief. Personalized plans adapt to your needs, with clear instructions and daily reminders to build consistency. Improve mobility, flexibility, and strength with minimal equipment.

(1)

Low Back Ability

Play The Long Game

Curated workout plansInteractive workout flowsInstructional exercise videos

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

(454)

5 Minutes Back Workout at Home

Lower Back Exercise at Home

Recov: Back Pain Exercises

Daily stretches for relief

Movia: Back & Office Exercises

Daily 3-min back exercises