244+ iOS apps curated and reviewed
Looking for free back pain exercises at home apps? 20 of our 244+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (347) | No | Yes | Sep 2026 |
| 2 |  | Free | 4.2★ (32) | No | Yes | May 2026 |
| 3 |  | Free | 4.2★ (9) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 2.5★ (2) | Yes | Yes | May 2026 |
| 5 |  | Free | 4.9★ (161K) | No | No | Sep 2026 |
| 6 |  | Free | 4.7★ (11) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.6★ (10) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (2.4K) | Yes | Yes | Sep 2026 |
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.
This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.
Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
Gentle, guided yoga-based stretching videos help alleviate and prevent back pain. Improve body awareness, relax tension, and strengthen your core with clear instructions and HD videos.
This app offers 60 medical back exercises designed by specialists to relieve pain, tension, and improve flexibility. Exercises can be performed anywhere without equipment and are suitable for both acute pain relief and prevention.
This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.
This app offers guided audio exercises and video demonstrations to alleviate lower back pain and stiffness. It targets various conditions like sciatica and herniated discs, providing a structured approach to improve flexibility and strength at home.
This app provides personalized back care advice and exercises developed by physiotherapists. It uses AI to assess your situation based on your answers and offers tailored video programs for pain relief, strengthening, and prevention.
This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.
Improve spine health and relieve neck and back pain with daily stretching exercises. This app offers guided workouts for flexibility, posture correction, and injury prevention, requiring no equipment and suitable for all fitness levels.
Access regularly updated information and news about back pain. This free resource provides details on causes, symptoms, and duration of back discomfort. An internet connection is not required for core functionality.
This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.