244+ iOS apps curated and reviewed
Looking for free back pain exercises at home apps? 20 of our 244+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (347) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.2★ (9) | Yes | Yes | Jul 2026 | |
| 3 |  | Free | 4.9★ (169K) | No | No | Oct 2026 | |
| 4 |  | Free | 4.2★ (32) | No | Yes | May 2026 | |
| 5 |  | Free | 2.5★ (2) | Yes | Yes | May 2026 | |
| 6 |  | Free | 4.7★ (11) | No | Yes | Aug 2026 | |
| 7 |  | Free | 2.6★ (9) | No | No | May 2026 | |
| 8 |  | Free | 4.8★ (2.4K) | Yes | Yes | Oct 2026 |
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
