Mo: Posture & Back Pain Relief

Stand taller, hurt less. Mo the sloth guides you through short daily exercises for posture, neck pain and back pain, in about 5 minutes a day. WHY IT WORKS Studies show that regular, structured exercise helps. The World Health Organization recommends structured exercise for chronic low back pain (guideline, December 2023). A Cochrane review of 249 trials found that exercise reduced low back pain compared with no treatment. Mo turns this into a habit you actually keep. A PATH THAT NEVER RUNS OUT - Duolingo-style learning path with themed units: wake up your neck, open your chest, strong upper back, happy lower back and more - New units keep coming, with harder variations as you get stronger - Rate each session too easy, just right or too hard and your plan adapts BUILT FOR DESK DAYS - Gentle posture reminders during your work hours - 60-second desk breaks - Exercises for neck, shoulders, upper back, lower back and hips SEE YOUR PROGRESS - Quick pain check-in and a chart that shows the trend - On-device posture scan: your photo never leaves your phone - Weekly report with your real numbers STAY MOTIVATED - Streaks, badges and outfits for Mo - Mo stands tall when you keep your streak, and slouches when you skip MO PRO The whole learning path is free. Mo Pro adds Ask Mo, your posture coach chat (up to 30 messages a day), SOS relief sessions for when it hurts right now (neck, lower back, sciatica, tension headache, desk reset, wind-down), adaptive difficulty, 10 and 15 minute sessions, posture scan history, the full weekly report, unlimited energy for the path, unlimited desk breaks, a weekly streak freeze and Mo's outfits. - Weekly plan with a 3-day free trial, or a yearly plan - Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your Apple ID settings. Not medical advice. Mo offers general wellness exercises. If pain gets worse or you notice numbness, weakness or fever, please see a doctor. Privacy: https://laurenzpdm.github.io/moposture/privacy/ Terms: https://laurenzpdm.github.io/moposture/terms/