Stiff: Desk Stretch & Posture
Neck, Back & Eye Break Timer
About
This app provides timed reminders for desk stretches to combat the negative effects of prolonged sitting. It offers guided exercises for various body parts and tracks progress through gamified elements like XP and streaks. Users can also compete with friends or colleagues.
What's New in Stiff
1.4.0
October 15, 2026
Your daily goal got a makeover. • Pick a daily goal that fits your day and watch your cup fill up. • Every stretch counts now, and answering reminders on time pays a little extra. • Show your profile photo on leaderboards and in groups, if you want to. • Pin a group to Home to keep an eye on your crew. • Sign up with email, plus fixes and polish.
MoreSubscriptions & In-App Purchases
Unlimited access
Unlimited access
Developer apps
FAQ
Does Stiff have ads?
No, Stiff is ad-free, allowing for an uninterrupted experience focused on your well-being.
What are the subscription options for Stiff Pro?
Stiff Pro offers unlimited access with subscription plans for $4.99 per month or $29.99 per year, both including a 3-day free trial.
How often does Stiff remind me to stretch?
You can set Stiff to remind you every 30, 45, 60, 90, or 120 minutes during your designated work hours.
Can I sync Stiff with Apple Health?
Yes, Stiff offers optional Apple Health sync to integrate your activity data.
What kind of stretches does Stiff offer?
Stiff includes 41 desk-friendly stretches targeting the neck, shoulders, lower back, wrists, hands, hips, posture, and eye strain.
Is Stiff suitable for all ages?
Stiff has an age rating of 4+, making it suitable for a wide range of users.
How does Stiff help build a stretching habit?
Stiff encourages habit formation through XP and levels, daily streaks, and 14 unlockable badges, making stretching rewarding.
When was Stiff last updated?
The latest version of Stiff, 1.4.0, was last updated on October 15, 2026.
