Best Back Workout Lower Apps

205+ iOS apps curated and reviewed

4.7 avg rating

19 free apps

Updated May 2026

Finding the right back workout lower app can be overwhelming with so many options. We've analyzed 205+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Back Workout Lower

#1

10 Min Lower Back Therapy Workout Challenge by Mobway Solutions SRL

Editor's Choice

💪 Health & Fitness

4.2(32 ratings)

FreeIn-App Purchases

10 Min Lower Back Therapy Workout Challenge screenshot 1

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This application provides a comprehensive physical therapy program to help alleviate low back pain and radicular pain through a series of exercises, including stretching, dynamic stabilization, core strengthening, and water therapy. By following this program, users can relieve muscle spasms, improve range of motion, and strengthen their core muscles to support their spine and reduce pain.

#2

Low Back Workout – Pain relief by Zipo Apps Ltd.

Lower Back Pain Exercises

Strong Contender

💪 Health & Fitness

4.6(9 ratings)

FreeAdsIn-App Purchases

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This mobile app provides targeted exercises and routines to alleviate lower back pain, improve mobility, and promote overall well-being. With customized workout plans, expert guidance, and progress tracking, it helps users achieve a pain-free lower back and optimal spine health, enabling them to live a more active and fulfilling life.

#3

Lower Back Challenge Workout by Mobway Solutions SRL

Worth Considering

💪 Health & Fitness

4.7(6 ratings)

FreeAdsIn-App Purchases

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This application helps alleviate lower back pain and improves overall fitness with a series of targeted exercises and workouts, allowing users to build a stronger, healthier body and boost their confidence and mood. By incorporating these exercises into their daily routine, users can reduce stress and anxiety, improve their physical appearance, and enhance their overall well-being.

More Back Workout Lower apps to explore

5 Minutes Back Workout at Home

5 Minutes Back Workout at Home

Lower Back Exercise at Home

💪 Health & Fitness

Female Fitness - Fit at Home

Female Fitness - Fit at Home

Buttocks Workout, Legs Workout

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness

Daily Ab Workout - Abs Trainer

Daily Ab Workout - Abs Trainer

Exercises for Core & Stomach

Get toned abs with daily core exercises using this app. Improve your core strength and achieve your fitness goals with easy-to-follow workout routines and tracking capabilities. Download now for a stronger, fitter you!

💪 Health & Fitness

Lose Belly Fat at Home

Lose Belly Fat at Home

Home Workout for Flat Stomach

Get a flat stomach at home with quick, equipment-free workouts tailored to burn belly fat and improve health. Personalized guidance, progress tracking, and workout reminders make it easy to achieve your goals. Start now to see results in just a few weeks!

💪 Health & Fitness

Back pain exercises at home

Back pain exercises at home

100+ exercises for back

Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.

💪 Health & Fitness

Muscle Monster Workout Planner

Muscle Monster Workout Planner

AI Gym & Home Fitness Exercise

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness

Lower Back Pain Exercises

Lower Back Pain Exercises

Stretches to Reduce Back Pain

This application provides a series of stretches and exercises to help alleviate lower back pain, promoting recovery and strength in the muscles that support the spine. By incorporating these exercises into your daily routine, you can reduce pain, improve mobility, and minimize the frequency of future episodes - start relieving your back pain today!

💪 Health & Fitness

Fitify: Home Workout, AI Coach

Fitify: Home Workout, AI Coach

Bodyweight exercises & Fitness

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness

Back Doctor | Pain Relief

Back Doctor | Pain Relief

#1 Program - Stretch & Workout

Get relief from back pain with personalized exercises and stretches recommended by experts. Track your progress, improve your posture, and enhance your overall well-being. Download now to start your journey towards a healthier back.

💪 Health & Fitness

LADDER Strength Training Plans

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness

Compatible with Upright GO 2/S

Enhance your posture and strengthen your core with a discreet personal trainer. Receive real-time feedback, set daily goals, and track your progress for better health and confidence. Stand tall with improved posture today!

💪 Health & Fitness

Posture: Beautiful Back

Posture: Beautiful Back

Stretch & Pliability

This application provides an 8-week training program to help users achieve a strong, straight back and improve their posture through over 20 functional exercises with detailed descriptions and video instructions. With features like a workout constructor, rewards for achievements, and integration with the Health app, users can train conveniently and track their progress.

💪 Health & Fitness

Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat

Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat

Get a complete core workout in just a few minutes with personalized exercises and music that syncs to your movements for maximum effectiveness. Easily track your progress, customize workouts, and share successes with friends through social media. Try it now to start toning your abs and achieving your fitness goals!

💪 Health & Fitness

Lose Belly Fat - Abs Workout

Lose Belly Fat - Abs Workout

Ab and Core Fitness at Home

Discover a powerful abs workout app designed to help you lose belly fat and achieve a flat stomach at home. With a 30-day program, wide range of exercises, and guidance from certified fitness coaches, this app is perfect for both men and women. Download now and start your journey towards a stronger, fitter body!

💪 Health & Fitness

Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat

Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat

Get a complete core workout in just 3 minutes with personalized exercises for all fitness levels. Includes audio guidance and videos for each exercise. Upgrade for additional workout options and equipment-based exercises. Try it out now!

💪 Health & Fitness

Female Fitness, Women Workout

Female Fitness, Women Workout

Abs Workout, Women Fitness

Get a toned stomach and shape up your abs with our 30-day workout plan designed for women. Utilize animations and video guides to ensure proper form and achieve optimal results. No equipment needed, so start working out at home today!

💪 Health & Fitness

Postureletics Back Pain Relief

Postureletics Back Pain Relief

Good posture & no back pain

"Get personalized posture therapy and back pain relief with AI-powered exercises tailored to your needs. Download now for a free posture assessment and start a 7-day trial for a customized program designed to improve posture, reduce pain, and increase strength."

💪 Health & Fitness