Rebuild: Back Pain Exercises
Daily Hip & Core Strength
About
This app offers a daily 10-minute exercise routine focused on hip and core strength to alleviate back pain. It tracks your progress, offers adjustable intensity levels, and includes a supportive community feature.
What's New in Rebuild
1.6
September 30, 2026
Small improvements and fixes.
Developer apps
FAQ
Does Rebuild have ads?
No, Rebuild is ad-free, allowing for an uninterrupted exercise experience.
What is the pricing for Rebuild?
Rebuild is completely free to download and use, with no in-app purchases or subscription fees.
How does Rebuild track my exercises?
Rebuild uses your phone's motion sensing capabilities to track repetitions as you perform the exercises, vibrating to confirm each rep.
Can I adjust the difficulty of the exercises in Rebuild?
Yes, Rebuild offers three intensity levels: gentle, standard, and strong, allowing you to choose a dose that suits your session.
Is Rebuild suitable for all ages?
Rebuild has an age rating of 12+, indicating it is appropriate for users aged 12 and older.
How often is Rebuild updated?
The latest version, 1.6, was released on September 30, 2026, suggesting a relatively recent update. The app was initially released on September 9, 2026.
Can I use Rebuild without an internet connection?
Yes, exercise tracking, points, streaks, and your timeline all function offline without requiring any sign-up.
What kind of community features does Rebuild offer?
Rebuild connects you with others working on similar goals, allowing you to see their sessions, check-ins, and comments, fostering a supportive environment.
