Best Back Workout Yoga Apps & Games

208+ iOS apps & games curated and reviewed

4.7 avg rating
19 free apps & games
Updated May 2026

Looking for free back workout yoga apps and games? 19 of our 208+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Back Workout Yoga

Yoga | Down Dog#1

Yoga | Down Dog by Yoga Buddhi Co

A new workout every time!
Editor's Choice
💪 Health & Fitness
5.0😊(56K ratings)
FreeAdsIn-App Purchases
Yoga | Down Dog screenshot 1
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Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

What We Love

  • 🧘‍♀️ Helps with chronic illness
  • 🤸‍♀️ Customizable practices
  • 🕰️ Flexible duration and pacing
  • 🎶 Variety of music options

Room to Improve

  • 🧠 Can be stressful with too much customization
  • 🤸‍♀️ Expectations for poses may be unrealistic for beginners
  • 🔌 Offline access removed
DDP Yoga Fitness & Motivation#2

DDP Yoga Fitness & Motivation by DDPYOGA INC

Best Rated Low Impact Workout
Strong Contender
💪 Health & Fitness
4.9😊(15K ratings)
FreeAdsIn-App Purchases
DDP Yoga Fitness & Motivation screenshot 1
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Experience a comprehensive fitness app that combines yoga, dynamic resistance, and cardio training for a holistic workout. Transform your body with DDP Yoga Fitness - start your journey to strength and flexibility today!

What We Love

  • 💎 Killer workouts
  • 👍 Worth every penny
  • 🙌 Fantastic at every fitness level
  • 🔥 Great app and it works

Room to Improve

  • 🔧 Connectivity issues with Apple Watch
  • 🤔 Different pricing for same content across platforms
  • 💤 Occasional app crashes or freezes
Simply Yoga - Home Workouts#3

Simply Yoga - Home Workouts by Daily Workout Apps, LLC

Poses, Routines & Flows
Worth Considering
💪 Health & Fitness
4.7😊(6.6K ratings)
FreeAdsIn-App Purchases
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Get personalized yoga instruction with preset routines ranging from 20 to 60 minutes, suitable for all levels from beginners to advanced, with streaming classes available. Start your journey to wellness today!

What We Love

  • 🧘‍♀️ Relaxing yoga sessions
  • 👍 Clear instructions and guidance
  • 🧠 Helpful for beginners
  • 🏠 Convenient home practice

Room to Improve

  • 🕰 Poses move too quickly for some users
  • 🔊 Loud ads after yoga sessions disrupt relaxation
  • 💰 Pro version considered too expensive

More Back Workout Yoga apps to explore

4
Yoga Studio: Stretch on the Go
Yoga Studio: Stretch on the Go
Yoga Studio: Stretch on the Go
Flexibility Stretching Poses
Free

Explore a comprehensive yoga and meditation app catering to all levels of experience, offering 200+ ready-made yoga videos for practitioners at every stage. Embark on your wellness journey with our all-inclusive features today!

💪 Health & Fitness
(18K)
5
Yoga Workout-Do Yoga At Home
Yoga Workout-Do Yoga At Home
Yoga Workout-Do Yoga At Home
Yoga Meditation & Fitness Plan
Free

Transform your home into a yoga studio with our app, offering a range of guided yoga workouts for all levels. Enhance your fitness and well-being with easy access to meditation sessions and personalized routines. Embrace a healthier lifestyle today - download now!

💪 Health & Fitness
(13K)
6
Simply Yoga
Simply Yoga
Simply Yoga
Home Yoga Instructor & Poses
$79.99

Experience personalized yoga classes at home with a virtual yoga instructor that guides you through various routines to improve flexibility, strength, and relaxation. Start your journey to a healthier lifestyle today by trying Simply Yoga's personalized sessions.

💪 Health & Fitness
(1.9K)
7
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga Workout Classes for Home
Free

Discover a transformative wellness experience with a cutting-edge app designed to guide you through personalized yoga routines tailored for weight loss. Elevate your fitness journey with expert instruction, goal tracking, and progress monitoring. Start your path to a healthier lifestyle today.

💪 Health & Fitness
(3.6K)
8
Yoga International
Yoga International
Yoga International
Classes, Videos and Resources
Free

Access thousands of yoga classes, meditations, and articles with the app. Start a free 7-day trial and experience the transformative benefits of yoga. Subscribe for $19.99 per month after trial or get an annual membership for the price of 9 months. Join now for a healthier, balanced lifestyle.

💪 Health & Fitness
(6K)
9
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

💪 Health & Fitness
(3.4K)
10
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga, Meditation, and Fitness
Free

Get access to a versatile platform offering yoga, meditation, and fitness workouts through an easy-to-use app. Elevate your wellness routine with a wide range of classes tailored to your needs. Start your journey to holistic well-being today!

💪 Health & Fitness
(2.3K)
11
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates & Stretch
Free

Experience personalized yoga sessions with soothing voice guidance and music to help clear your mind. Tailor your own workouts, track progress with Apple Health integration, and start your yoga journey today for free with 7M!

💪 Health & Fitness
(120K)
12
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!

💪 Health & Fitness
(1.2K)
13
CorePower Yoga On Demand
CorePower Yoga On Demand
CorePower Yoga On Demand
Yoga & Fitness
Free

Get access to a comprehensive library of yoga classes anytime with our app. From beginner to advanced levels, there's something for everyone to enhance their yoga practice. Start your journey to wellness today.

💪 Health & Fitness
(1.2K)
14
Yogaia: Daily Yoga & Workout
Yogaia: Daily Yoga & Workout
Yogaia: Daily Yoga & Workout
Fitness, Pilates, Flexibility
Free

Experience personalized yoga classes in the comfort of your home with a diverse range of instructors. Stay motivated and healthy with our daily yoga sessions tailored to your preferences. Start your journey to wellness today!

💪 Health & Fitness
(1.2K)
15
Yoga: Poses and Moves at Home
Yoga: Poses and Moves at Home
Yoga: Poses and Moves at Home
Home workouts for beginners
Free

Get in shape with personalized yoga workouts anytime, anywhere. Achieve flexibility, strength, and relaxation with guided classes and a variety of poses. Subscribe for unlimited access to professional courses and classes for a healthier lifestyle.

💪 Health & Fitness
(1.2K)
16
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

💪 Health & Fitness
(76K)
17
Yoga Workout 3D
Yoga Workout 3D
Yoga Workout 3D
by Vu Trung
Free

Experience an addictive 3D running game that combines yoga workouts with challenging levels to test your flexibility. Avoid obstacles, collect money, and find balance through various yoga positions. Free to download and play on both phones and tablets - challenge yourself and have fun!

🎮 Games
(2.9K)
18
Yoga Joint
Yoga Joint
Yoga Joint
Yoga, Fitness, and More
Free

Experience yoga and fitness through Yoga Joint, a popular South Florida studio. Join for free online classes, access the pose library, book classes, and stay updated on special events and offers through the app. Get started today!

💪 Health & Fitness
(1.4K)
19
The Yoga Collective | Studio
The Yoga Collective | Studio
The Yoga Collective | Studio
Daily Classes for Body & Mind
Free

Experience daily yoga classes for all levels with The Yoga Collective | Studio app. Join now to enhance your mind, body, and soul through expert-led practices.

💪 Health & Fitness
(5.8K)
20
YogaFit: Yoga for Weight Loss
YogaFit: Yoga for Weight Loss
YogaFit: Yoga for Weight Loss
Wall pilates & Lazy Chair yoga
Free

Get in shape with our personalized yoga routines designed specifically for weight loss. Achieve your fitness goals with a tailored program based on your abilities and preferences. Start your journey to a healthier you today!

💪 Health & Fitness
(3K)