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Best 30 Day Squat Apps

212+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.1★, the 30 day squat category is one of the App Store's strongest. Browse all 212+ apps we track, sorted so the most loved ones surface first.

Compare top 30 Day Squat Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day - Squat Challenge30 Day - Squat ChallengeFree3.5★ (865)NoYesAug 2026
230 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (215)YesNoSep 2026
3The 30 Day Squat ChallengeThe 30 Day Squat ChallengeFree4.6★ (7)YesYesAug 2026
430 Day Squat Fitness Challenges ~ Daily Workout30 Day Squat Fitness Challenges ~ Daily WorkoutFree4.6★ (69)NoYesSep 2026
530 Day Ab & Squat Challenge30 Day Ab & Squat ChallengeFree3.3★ (3)NoYesSep 2026
630 Day Squat Challenge - Legs & Thighs Workout30 Day Squat Challenge - Legs & Thighs WorkoutFree4.5★ (11)NoYesAug 2026
7The Squat ChallengeThe Squat ChallengeFree1.0★ (1)NoYesSep 2026
8The 30-Day Squat ChallengeThe 30-Day Squat ChallengeFree1.0★ (1)NoNoAug 2026

Top Picks for 30 Day Squat

30 Day - Squat Challenge#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Editor's Choice
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
  • 📆 Difficulty progressing past certain days
30 Day Squat Challenge!#2

30 Day Squat Challenge! by Intersect

Support 30 day Squat!
Strong Contender
💪 Health & Fitness
4.8(215 ratings)
FreeAds
30 Day Squat Challenge! screenshot 1
30 Day Squat Challenge! screenshot 2
30 Day Squat Challenge! screenshot 3
30 Day Squat Challenge! screenshot 4

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

The 30 Day Squat Challenge#3

The 30 Day Squat Challenge by Stefan Roobol

Butt and Thigh Workout At Home
Worth Considering
💪 Health & Fitness
4.6(7 ratings)
FreeAdsIn-App Purchases
The 30 Day Squat Challenge screenshot 1
The 30 Day Squat Challenge screenshot 2
The 30 Day Squat Challenge screenshot 3
The 30 Day Squat Challenge screenshot 4
The 30 Day Squat Challenge screenshot 5

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

More 30 Day Squat apps to explore

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FAQ about 30 Day Squat

What are the best 30 day squat apps for iPhone?
30 Day - Squat Challenge tops our 30 day squat apps ranking as of July 2026, with a 3.5-star average from 865 App Store ratings, and it's free to download.
Yes — 20 of the top 30 day squat apps we rank are free to download, including 30 Day - Squat Challenge and 30 Day Squat Challenge!.
30 Day - Squat Challenge has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 212+ 30 day squat apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
It's a fitness application that provides a structured 30-day exercise plan focused on squat exercises. The plan gradually increases in intensity and includes various squat exercise variations to help users improve their health, fitness, and target their legs and glutes.
The app offers a 30-day squat exercise plan with daily routines and rest days. It includes 6 distinct workouts with 13 different squat exercise variations. Users can also track their fitness progress and share it with friends via social media.

Related searches

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