Best 30 Day Squat Apps

212+ iOS apps curated and reviewed

4.1 avg rating

20 free apps

Updated July 2026

With an average user rating of 4.1★, the 30 day squat category is one of the App Store's strongest. Browse all 212+ apps we track, sorted so the most loved ones surface first.

Top Picks for 30 Day Squat

#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body

Editor's Choice

💪 Health & Fitness

3.5😐(865 ratings)

FreeIn-App Purchases

30 Day - Squat Challenge screenshot 1

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This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging

#2

30 Day Squat Challenge! by Intersect

Support 30 day Squat!

Strong Contender

💪 Health & Fitness

4.8(198 ratings)

FreeAds

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This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

#3

The 30 Day Squat Challenge by Stefan Roobol

Butt and Thigh Workout At Home

Worth Considering

💪 Health & Fitness

4.6(7 ratings)

FreeAdsIn-App Purchases

The 30 Day Squat Challenge screenshot 1

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This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

More 30 Day Squat apps to explore

30 Day Squat Fitness Challenges ~ Daily Workout

30 Day Squat Fitness Challenges ~ Daily Workout

by Shane Clifford

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos

💪 Health & Fitness

free with in-app purchases

30 Day Ab & Squat Challenge

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

💪 Health & Fitness

free with in-app purchases

30 Day Squat Challenge - Legs & Thighs Workout

30 Day Squat Challenge - Legs & Thighs Workout

Leg Workouts For Muscle

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30-day squat exercise programSix difficulty levelsProgress tracking

💪 Health & Fitness

The Squat Challenge

The Squat Challenge

30 Day Squat Challenge At Home

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

💪 Health & Fitness

free with in-app purchases

The 30-Day Squat Challenge

The 30-Day Squat Challenge

by Mooncheon Song

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

Daily air squat routinesProgressive challengeProper squat form instructions

💪 Health & Fitness

Yoga-Go: Tai Chi & Pilates

Yoga-Go: Tai Chi & Pilates

Wall Pilates for Beginners

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

💪 Health & Fitness

free with in-app purchases

30 Day Squat Challenges

30 Day Squat Challenges

Squat Challenge & Butt Workout

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans

💪 Health & Fitness

free with in-app purchases

30 Day Fit Challenge Workout

30 Day Fit Challenge Workout

30 Day Fitness Challenge

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity

💪 Health & Fitness

free with in-app purchases

Butt workout: squat challenge

Butt workout: squat challenge

Leg Workouts: 0-100 squats

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty

💪 Health & Fitness

free with in-app purchases

30 Day Leg Fitness Challenges ~ Daily Workout Free

30 Day Leg Fitness Challenges ~ Daily Workout Free

by Shane Clifford

This app offers a 30-day exercise plan focused on leg fitness, gradually increasing intensity. It includes exercise guides, progress tracking, and workout scheduling. Suitable for all ages and genders.

30-day exercise planDaily workouts with rest daysExercise guides (text & video)

💪 Health & Fitness

Stronger - Gym Workout Planner

Stronger - Gym Workout Planner

Weight Lifting & Exercise Log

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines

💪 Health & Fitness

free with in-app purchases

Workout for Women: Fit at Home

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed

💪 Health & Fitness

Female Fitness - Fit at Home

Female Fitness - Fit at Home

Buttocks Workout, Legs Workout

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance

💪 Health & Fitness

free with in-app purchases

30 Day Squat Workout Challenge

💪 Health & Fitness

30 Day Butt Lift Challenge

30 Day Butt Lift Challenge

Booty Workout Plan for Women

Achieve a sculpted and firmer backside in just 30 days with this targeted workout plan. Designed for women, it offers daily exercises to transform your glutes and help you reach your dream physique.

30-day glute transformation planTargeted butt and booty exercisesDaily workout routines

💪 Health & Fitness

free with in-app purchases

30 Day Fitness Challenges & Wokout Packge

30 Day Fitness Challenges & Wokout Packge

by Kuldeepsingh Saini

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included

💪 Health & Fitness

free with in-app purchases

30 Day Ab Fitness Challenges ~ Daily Workout

30 Day Ab Fitness Challenges ~ Daily Workout

by Shane Clifford

A 30-day ab workout plan with daily exercises and rest days. It offers guided instructions, progress tracking, and customizable scheduling. Suitable for all ages and fitness levels.

30-day ab workout plan6 intense workouts15 core exercise variations

💪 Health & Fitness

free with in-app purchases

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