
About
Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.
What's New in The 30
1.0.5
June 4, 2021
Third party SDK update
User reviews
Developer apps
FAQ
What is the 30-Day Squat Challenge app?
The 30-Day Squat Challenge app provides a daily air squat routine to help users build lower body strength and endurance over a month. It includes instructions on how to perform squats correctly.
How does the 30-Day Squat Challenge work?
You perform a prescribed number of air squats each day for 30 days. The app guides you through the progression and offers tips on proper form to maximize your results.
What are the benefits of using the 30-Day Squat Challenge?
Users can expect to build significant lower body strength and endurance, leading to 'buns of almost literal steel' by the end of the challenge. It focuses on proper squat technique.
What devices does the 30-Day Squat Challenge support?
The 30-Day Squat Challenge is available on iPhone and iPod devices. It is designed for iOS users.
Is the 30-Day Squat Challenge free to use?
Yes, the 30-Day Squat Challenge is completely free to download and use. There are no in-app purchases or subscription fees required.
Does the 30-Day Squat Challenge have ads?
No, the 30-Day Squat Challenge does not contain advertisements. It offers an ad-free experience for users.
When was the 30-Day Squat Challenge last updated?
The latest version of the 30-Day Squat Challenge was released on June 4, 2021. The app was initially released on December 28, 2020.
What is the age rating for the 30-Day Squat Challenge?
The 30-Day Squat Challenge has an age rating of 4+. This indicates it is suitable for users of all ages.






