Best 30 Day Squat Challenge Free Apps &amp; Games

3.5😐(870 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging
📆 Difficulty progressing past certain days

30 Day Squat Challenge! by Intersect

Support 30 day Squat!

Strong Contender

4.8(220 ratings)

FreeAds

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

0-200 Squats Trainer Challenge by Zen Labs

Glutes Butt Muscle Toner

Worth Considering

30 Day Squat Fitness Challenges ~ Daily Workout

4.8😞(1.8K ratings)

FreeIn-App Purchases

0-200 Squats Trainer Challenge screenshot 1

0-200 Squats Trainer Challenge screenshot 2

0-200 Squats Trainer Challenge screenshot 3

0-200 Squats Trainer Challenge screenshot 4

0-200 Squats Trainer Challenge screenshot 5

0-200 Squats Trainer Challenge screenshot 6

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

What We Love

👍 Good guide
👍 Simple and effective
👍 Motivating
👍 Helps build stamina and confidence
👍 Convenient to use on the go

Room to Improve

🔒 Locked features after update
💰 Requiring paid subscription for previously purchased apps
🐛 Crashes and bugs after update
🔒 Losing progress and data after update
🔒 Restricted access to full program

More 30 Day Squat Challenge Free apps to explore

by Shane Clifford

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

(69)

The 30-Day Squat Challenge

by Mooncheon Song

Daily air squat routinesProgressive challengeProper squat form instructions

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

30 Day Squat Challenge - Legs & Thighs Workout

(1)

free

Leg Workouts For Muscle

30-day squat exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

The 30 Day Squat Challenge

(11)

free

Butt and Thigh Workout At Home

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

(7)

30 Day Squat Workout Challenge

Legs, Booty & Glutes at Home

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

(38)

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

(3)

Squat Challenge: 30-Day Plan

Home Leg Workout Rep Counter

30 Day Squat Workout Challenge

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

(0)

365days Squat

Autocount Workout

Automatic squat countingMotion sensor technologyMultiple membership courses

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

(9)

30 Day Squat Challenge At Home

The Squat Challenge

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

(1)

AI Form & Daily Rep Challenge

MeshyFit: Squat Counter

Real-time squat tracking via cameraLive form cues and technique feedbackDaily squat challenges and rep tracking

This app uses your phone's camera to track squats and provide real-time form feedback. Build a daily squat habit with challenges, streaks, and rewarding progress tracking. Offers a free version with core features and a Pro subscription for advanced insights.

Fitness Coach & Rep Tracker

(1)

freemium

SquatPal - Squat Counter

The ultimate Squat Challenge

Squat challenge for body transformationCustom daily, weekly, or monthly goalsFastest squat logging

This app helps you track and improve your squatting routine with a built-in counter and custom goals. Compete with friends on leaderboards and achieve your fitness transformation.

Camera-counted squat adventure

AI Squat Counter with Camera

The Cutest Squat Buddy