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Best 30 Day Squat Challenge Free Apps

250+ iOS apps curated and reviewed

3.6 avg rating
20 free apps
Updated August 2026

If you already know 30 Day, this is the deeper bench. 250+ 30 day squat challenge free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top 30 Day Squat Challenge Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day - Squat Challenge30 Day - Squat ChallengeFree3.5★ (865)NoYesAug 2026
230 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (215)YesNoAug 2026
330 Day Squat Fitness Challenges ~ Daily Workout30 Day Squat Fitness Challenges ~ Daily WorkoutFree4.6★ (69)NoYesSep 2026
4The 30 Day Squat ChallengeThe 30 Day Squat ChallengeFree4.6★ (7)YesYesAug 2026
5The 30-Day Squat ChallengeThe 30-Day Squat ChallengeFree1.0★ (1)NoNoAug 2026
630 Day Squat Challenge - Legs & Thighs Workout30 Day Squat Challenge - Legs & Thighs WorkoutFree4.5★ (11)NoYesAug 2026
7Squat WorkoutsSquat WorkoutsFree—YesYesMay 2026
830 Day Ab & Squat Challenge30 Day Ab & Squat ChallengeFree3.3★ (3)NoYesAug 2026

Top Picks for 30 Day Squat Challenge Free

30 Day - Squat Challenge#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Editor's Choice
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
30 Day Squat Challenge!#2

30 Day Squat Challenge! by Intersect

Support 30 day Squat!
Strong Contender
💪 Health & Fitness
4.8(215 ratings)
FreeAds
30 Day Squat Challenge! screenshot 1
30 Day Squat Challenge! screenshot 2
30 Day Squat Challenge! screenshot 3
30 Day Squat Challenge! screenshot 4

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

30 Day Squat Fitness Challenges ~ Daily Workout#3

30 Day Squat Fitness Challenges ~ Daily Workout by Shane Clifford

Worth Considering
💪 Health & Fitness
4.6😊(69 ratings)
FreeIn-App Purchases
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 1
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 2
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 3
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 4
30 Day Squat Fitness Challenges ~ Daily Workout screenshot 5

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

What We Love

  • 👍 Easy to use
  • 🚀 Keeps you motivated
  • 🔥 Effective workout
  • 📈 Sees results

Room to Improve

  • 🐛 Occasional glitches
  • 🙄 Frequent review prompts
  • 🔍 Difficult to navigate to current level

More 30 Day Squat Challenge Free apps to explore

4
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength
💪 Health & Fitness
(7)
free with in-app purchases
5
The 30-Day Squat Challenge
The 30-Day Squat Challenge
The 30-Day Squat Challenge
by Mooncheon Song
Free

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

Daily air squat routinesProgressive challengeProper squat form instructions
💪 Health & Fitness
(1)
free
6
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30-day squat exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(11)
free
7
Squat Workouts
Squat Workouts
Squat Workouts
30 Day Squat Workout Challenge
Free
💪 Health & Fitness
(0)
8
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles
💪 Health & Fitness
(3)
free with in-app purchases
9
30 Day Squat Challenges
30 Day Squat Challenges
30 Day Squat Challenges
Squat Challenge & Butt Workout
Free

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans
💪 Health & Fitness
(36)
free with in-app purchases
10
The Squat Challenge
The Squat Challenge
The Squat Challenge
30 Day Squat Challenge At Home
Free

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning
💪 Health & Fitness
(1)
free with in-app purchases
11
Squat Alert
Squat Alert
Squat Alert
by Dante Pasquinelli
Free
💪 Health & Fitness
(0)
12
Squat Challenge: 30-Day Plan
Squat Challenge: 30-Day Plan
Squat Challenge: 30-Day Plan
Leg & Glute Home Workout
Free
💪 Health & Fitness
(0)
13
Squat Scope
Squat Scope
Squat Scope
Step into the Frame
Free
💪 Health & Fitness
(0)
14
Squat AI Counter
Squat AI Counter
Squat AI Counter
AI Squat Counter with Camera
Free
💪 Health & Fitness
(0)
15
Squat Frog
Squat Frog
Squat Frog
The Cutest Squat Buddy
Free
💪 Health & Fitness
(0)
16
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
17
30 Day Workout Challenges
30 Day Workout Challenges
30 Day Workout Challenges
by Denisha Vadukia
Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30-day exercise challengesCustomizable daily exercisesRest day scheduling
💪 Health & Fitness
(1)
free
18
30 Day Crunch Fitness Challenges ~ Daily Workout
30 Day Crunch Fitness Challenges ~ Daily Workout
30 Day Crunch Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.

30-day ab exercise planExercise guides with text and videoProgress export and import
💪 Health & Fitness
(2)
free with in-app purchases
19
SquatDaily Challenge Log
SquatDaily Challenge Log
SquatDaily Challenge Log
30-day progressive squat plan
Free
💪 Health & Fitness
(0)
20
30 Days - challenge yourself
30 Days - challenge yourself
30 Days - challenge yourself
Fitness Challenge
Free
⚽ Sports
(0)

FAQ about 30 Day Squat Challenge Free

What are the best 30 day squat challenge free apps for iPhone?
30 Day - Squat Challenge tops our 30 day squat challenge free apps ranking as of August 2026, with a 3.5-star average from 865 App Store ratings, and it's free to download.
30 Day - Squat Challenge has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ 30 day squat challenge free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
It's a fitness application that provides a structured 30-day exercise plan focused on squat exercises. The plan gradually increases in intensity and includes various squat exercise variations to help users improve their health, fitness, and target their legs and glutes.
The app offers a 30-day squat exercise plan with daily routines and rest days. It includes 6 distinct workouts with 13 different squat exercise variations. Users can also track their fitness progress and share it with friends via social media.