Best 30 Day Squat Challenge Free Apps

3.5😐(865 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging
📆 Difficulty progressing past certain days

30 Day Squat Fitness Challenges ~ Daily Workout by Shane Clifford

Strong Contender

4.6😊(69 ratings)

FreeIn-App Purchases

30 Day Squat Fitness Challenges ~ Daily Workout screenshot 1

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This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

What We Love

👍 Easy to use
🚀 Keeps you motivated
🔥 Effective workout
📈 Sees results
💪 Challenging
🗓 Helpful reminders
🖼 Clear instructions
🔥 Feels the burn

Room to Improve

🐛 Occasional glitches
🙄 Frequent review prompts
🔍 Difficult to navigate to current level
📺 Issues with 3rd party video playback
💢 Intrusive ads

30 Day Squat Challenge! by Intersect

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Worth Considering

The 30-Day Squat Challenge

4.8(215 ratings)

FreeAds

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

More 30 Day Squat Challenge Free apps to explore

by Mooncheon Song

Daily air squat routinesProgressive challengeProper squat form instructions

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

The 30 Day Squat Challenge

(1)

free

Butt and Thigh Workout At Home

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

(7)

Squat Challenge & Butt Workout

30 Day Squat Challenges

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

(38)

30 Day Squat Challenge - Legs & Thighs Workout

Leg Workouts For Muscle

30-day squat exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30 Day Squat Challenge At Home

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

(1)

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

(3)

Squat Challenge: 30-Day Plan

Home Leg Workout Rep Counter

30 Day Squat Workout Challenge

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

365days Squat

Autocount Workout

Automatic squat countingMotion sensor technologyMultiple membership courses

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

(9)

Squat Counter: Daily Squats

30-day progressive squat plan

30 Day Fitness - Home Workout

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Butt workout: squat challenge

(59K)

subscription

Leg Workouts: 0-100 squats

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

(2.3K)

The ultimate Squat Challenge

Squats Streak

Custom squat goalsAuto-squat counterQuality indicator for squats

This app helps you track and improve your squatting routine with custom goals and an auto-counter. Compete with friends on leaderboards and join a community focused on transforming your body through consistent squat challenges.

Hands-Free Squat Counter

Fitbutt - Squat Challenge

A challenge for a round butt

Automatic rep countingSquat challenge for friendsStrengthens legs and glutes

This app offers a guided squat challenge to help you strengthen your legs and glutes. It automatically counts your repetitions and allows you to challenge friends, making fitness fun and accessible from anywhere.

AI Squat Counter with Camera

The Cutest Squat Buddy