Best The 30 Day Squat Challenge Apps

208+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated April 2026

With an average user rating of 4.2★, the the 30 day squat challenge category is one of the App Store's strongest. Browse all 208+ apps we track, sorted so the most loved ones surface first.

Top Picks for The 30 Day Squat Challenge

The 30 Day Squat Challenge#1

The 30 Day Squat Challenge by Stefan Roobol

Butt and Thigh Workout At Home
Editor's Choice
💪 Health & Fitness
4.6(7 ratings)
FreeAdsIn-App Purchases
The 30 Day Squat Challenge screenshot 1
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The 30 Day Squat Challenge screenshot 3
The 30 Day Squat Challenge screenshot 4
The 30 Day Squat Challenge screenshot 5

This 30-day challenge helps tone and sculpt your legs and buttocks through a series of squat exercises that work multiple muscle groups at once, boosting strength and burning fat. By taking on this challenge, you can slim down your legs, build your booty, and see results fast, while also increasing your metabolic rate.

The 30-Day Squat Challenge#2

The 30-Day Squat Challenge by Mooncheon Song

Strong Contender
💪 Health & Fitness
1.0(1 ratings)
Free
The 30-Day Squat Challenge screenshot 1
The 30-Day Squat Challenge screenshot 2
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This application provides a 30-day squat challenge where users perform a prescribed number of air squats daily, with the goal of building strength and endurance. By following the provided instructions on proper squat form, users can work towards achieving their fitness goals and develop stronger legs.

30 Day - Squat Challenge#3

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Worth Considering
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
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Get fit and improve your health with our 30 Day Squat Challenge app! Follow a guided program to enhance your body strength and fitness levels. Start now and squat your way to a healthier you!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging

More The 30 Day Squat Challenge apps to explore

4
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)
5
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This application helps users complete a 30-day squat challenge by tracking daily squats, managing progress, and sending notifications. It also records workout data and active energy expenditure, and allows users to export this information to a health tracking platform.

💪 Health & Fitness
(198)
6
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

Take a 30-day challenge to transform your body with a simple and effective workout routine that targets your core, legs, and butt muscles. Spend just a few minutes each day doing exercises like crunches, planks, and squats to achieve a tighter midsection, stronger thighs, and a rounder butt.

💪 Health & Fitness
(3)
7
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

Get ready for a 30-day squat challenge! Improve your strength with daily workouts that gradually increase in intensity. Suitable for all ages, with 6 intense workouts and 15 core exercise variations. Start now!

💪 Health & Fitness
(68)
8
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

Get ready to transform your legs, butt, and thighs with a 30-day leg workout challenge that gradually increases in difficulty to help you build muscle and burn fat. This app provides a structured program with pre-programmed workouts, exercise demos, and progress tracking to keep you motivated and on track.

💪 Health & Fitness
(11)
9
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
10
30 Day Squat Challenges
30 Day Squat Challenges
30 Day Squat Challenges
Squat Challenge & Butt Workout
Free

Get fit with a 30-day lower-body workout program that includes guided squat exercises, glute routines, and lower-body sessions, all from the comfort of your home and without any equipment. This app helps you build stronger legs, toned thighs, and a lifted booty, with features like progress tracking, meal planning, and community support to keep you motivated and on track.

💪 Health & Fitness
(36)
11
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

Get in shape with our squat challenge app! Train from 0 to 100 squats in 10 weeks and achieve your dream legs. Start your journey today!

💪 Health & Fitness
(2.3K)
12
The Squat Challenge
The Squat Challenge
The Squat Challenge
30 Day Squat Challenge At Home
Free
💪 Health & Fitness
(1)
13
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
14
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

Get fit with our new Hiit Exercise Challenge App! Customize your workout challenge duration, select daily reps, and build your strength gradually with easy home exercises. Start today and stay motivated with progress tracking. Find out more by contacting edouard.developer@gmail.com or following @edouard_iosdev on Instagram. Let's get moving!

💪 Health & Fitness
(2.7K)
15
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

Revamp your weight lifting routine with a workout planner and tracker that transforms every workout into an engaging challenge. Join a community of 400,000 weight lifters, choose from 100 exercises, and log your workouts seamlessly.

💪 Health & Fitness
(15K)
16
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Get fit in 30 days with our challenge that requires no equipment and can be done at home! Tone your body, melt away fat cells, and see amazing results. Try it now for a healthier, fitter you!

💪 Health & Fitness
(495)
17
Starting Strength Official
Starting Strength Official
Starting Strength Official
The Strongest Shall Survive!
$14.99
$29.99 | 50% OFF

An official strength training app based on the Starting Strength Method, offering detailed instructions, workout tracking, and program customization. Features include barbell exercise tutorials, interactive logging tools, and a workset rest timer. Start your strength training journey today! For more information, contact hello@shabu.co.

💪 Health & Fitness
(2.4K)
18
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

💪 Health & Fitness
(37K)
19
75 Day Program - Tough Habits
75 Day Program - Tough Habits
75 Day Program - Tough Habits
75 Day Fitness Program
Free

Embark on a transformative 75-day fitness journey with personalized goal setting for physical, mental, and emotional growth. Challenge yourself to develop resilient habits for just $1.99 with an ad-free experience. Start your transformation today!

💪 Health & Fitness
(2.4K)
20
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

Embark on a 75-day challenge to push your limits with daily tasks focused on physical activity, mental well-being, and personal growth. Join now to begin your journey towards self-improvement and achieve lasting transformation.

💪 Health & Fitness
(7.6K)

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