Best The 30 Day Squat Challenge Apps

4.6(7 ratings)

FreeAdsIn-App Purchases

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

The 30-Day Squat Challenge by Mooncheon Song

Strong Contender

1.0(1 ratings)

Free

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body

Worth Considering

3.5😐(870 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging
📆 Difficulty progressing past certain days

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30 Day Squat Challenge!

Support 30 day Squat!

Daily squat countingAchievement days managementNotification reminders

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

30 Day Squat Challenge - Legs & Thighs Workout

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Leg Workouts For Muscle

30-day squat exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30 Day Squat Challenge At Home

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

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30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

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Squat Challenge: 30-Day Plan

Home Leg Workout Rep Counter

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30-day squat challengeLower body strengtheningCore muscle engagement

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30 Day Squat Fitness Challenges ~ Daily Workout

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos

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365days Squat

Autocount Workout

Automatic squat countingMotion sensor technologyMultiple membership courses

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

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30 Day Squat Workout Challenge

Legs, Booty & Glutes at Home

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans

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Butt Workout by BootyQueen

Female Fitness

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry

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30 Day Fitness Challenges ~ Daily Workout Pro

30-day fitness challenges8 workout categories48 intense workouts

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The ultimate Squat Challenge

Squat challenge for body transformationCustom daily, weekly, or monthly goalsFastest squat logging

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30 Day Butt Challenge P4P

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0-200 Squats Trainer Challenge

Glutes Butt Muscle Toner

8-week squat training programVoice cues for guidanceProgress tracking and achievements

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