Best The 30 Day Squat Challenge Apps

4.6(7 ratings)

FreeAdsIn-App Purchases

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

The 30-Day Squat Challenge by Mooncheon Song

Strong Contender

1.0(1 ratings)

Free

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body

Worth Considering

3.5😐(865 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging
📆 Difficulty progressing past certain days

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30 Day Squat Challenge!

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Daily squat countingAchievement days managementNotification reminders

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

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Leg Workouts For Muscle

30-day squat exercise programSix difficulty levelsProgress tracking

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30 Day Squat Challenge At Home

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

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Ab & Squat Challenge: 30 days

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Squat Workouts

30-day squat challengeLower body strengtheningCore muscle engagement

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365days Squat

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Automatic squat countingMotion sensor technologyMultiple membership courses

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30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry

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Custom squat goalsAuto-squat counterQuality indicator for squats

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30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)

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