Best Squat Challenge Apps

216+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated May 2026

Out of 216+ squat challenge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Squat Challenge

30 Day - Squat Challenge#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Editor's Choice
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

Get fit and improve your health with our 30 Day Squat Challenge app! Follow a guided program to enhance your body strength and fitness levels. Start now and squat your way to a healthier you!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
Butt workout: squat challenge#2

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Strong Contender
💪 Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

Get in shape with our squat challenge app! Train from 0 to 100 squats in 10 weeks and achieve your dream legs. Start your journey today!

What We Love

  • 👍 Easy to use
  • 🚀 Effective workout program
  • 💪 Helps build strength
  • 🎉 Motivating and encouraging

Room to Improve

  • 🔒 Requires subscription for full access
  • 🤔 Lack of advanced features
  • 🐛 Occasional crashes or bugs
30 Day Squat Challenge!#3

30 Day Squat Challenge! by Intersect

Support 30 day Squat!
Worth Considering
💪 Health & Fitness
4.8(198 ratings)
FreeAds
30 Day Squat Challenge! screenshot 1
30 Day Squat Challenge! screenshot 2
30 Day Squat Challenge! screenshot 3
30 Day Squat Challenge! screenshot 4

This application helps users complete a 30-day squat challenge by tracking daily squats, managing progress, and sending notifications. It also records workout data and active energy expenditure, and allows users to export this information to a health tracking platform.

More Squat Challenge apps to explore

4
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

💪 Health & Fitness
(61K)
5
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

Join millions in completing the Zen Challenge Series with the "0-200 Squats Trainer Challenge" app. Tone and strengthen your glutes with an 8-week program to achieve 200 squats. Start your squat journey now!

💪 Health & Fitness
(1.8K)
6
30 Day Butt Challenge workout
30 Day Butt Challenge workout
30 Day Butt Challenge workout
Woman Booty & Glute Exercises
Free

Get the ultimate booty workout with a personalized plan for sculpting your glutes in just 30 days. Tailored exercises, progress tracking, and expert tips all in one app. Download now and start your journey to a stronger, firmer butt!

💪 Health & Fitness
(1.3K)
7
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
8
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge helps tone and sculpt your legs and buttocks through a series of squat exercises that work multiple muscle groups at once, boosting strength and burning fat. By taking on this challenge, you can slim down your legs, build your booty, and see results fast, while also increasing your metabolic rate.

💪 Health & Fitness
(7)
9
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

Get ready for a 30-day squat challenge! Improve your strength with daily workouts that gradually increase in intensity. Suitable for all ages, with 6 intense workouts and 15 core exercise variations. Start now!

💪 Health & Fitness
(68)
10
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(11K)
11
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
12
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
13
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)
14
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

Get ready to transform your legs, butt, and thighs with a 30-day leg workout challenge that gradually increases in difficulty to help you build muscle and burn fat. This app provides a structured program with pre-programmed workouts, exercise demos, and progress tracking to keep you motivated and on track.

💪 Health & Fitness
(11)
15
The 30-Day Squat Challenge
The 30-Day Squat Challenge
The 30-Day Squat Challenge
by Mooncheon Song
Free

This application provides a 30-day squat challenge where users perform a prescribed number of air squats daily, with the goal of building strength and endurance. By following the provided instructions on proper squat form, users can work towards achieving their fitness goals and develop stronger legs.

💪 Health & Fitness
(1)
16
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
by Ellisapps Inc.
Free

This fitness app guides you through a squat workout with a virtual personal trainer, allowing hands-free operation and automatic rep counting, helping you achieve your leg and glute goals. With customizable routines and progress tracking, you can work towards completing a 200-squat workout in just two months and gain strength.

💪 Health & Fitness
(31)
17
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

Take a 30-day challenge to transform your body with a simple and effective workout routine that targets your core, legs, and butt muscles. Spend just a few minutes each day doing exercises like crunches, planks, and squats to achieve a tighter midsection, stronger thighs, and a rounder butt.

💪 Health & Fitness
(3)
18
30 Day Squat Challenges
30 Day Squat Challenges
30 Day Squat Challenges
Squat Challenge & Butt Workout
Free

Get fit with a 30-day lower-body workout program that includes guided squat exercises, glute routines, and lower-body sessions, all from the comfort of your home and without any equipment. This app helps you build stronger legs, toned thighs, and a lifted booty, with features like progress tracking, meal planning, and community support to keep you motivated and on track.

💪 Health & Fitness
(36)
19
The Squat Challenge
The Squat Challenge
The Squat Challenge
30 Day Squat Challenge At Home
Free
💪 Health & Fitness
(1)
20
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(13K)

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