Best Squat Challenge Apps

204+ iOS apps curated and reviewed

4.3 avg rating

20 free apps

Updated June 2026

Out of 204+ squat challenge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Squat Challenge

#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body

Editor's Choice

💪 Health & Fitness

3.5😐(865 ratings)

FreeIn-App Purchases

30 Day - Squat Challenge screenshot 1

30 Day - Squat Challenge screenshot 2

30 Day - Squat Challenge screenshot 3

30 Day - Squat Challenge screenshot 4

30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging

#2

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats

Strong Contender

💪 Health & Fitness

4.9😊(2.3K ratings)

FreeIn-App Purchases

Butt workout: squat challenge screenshot 1

Butt workout: squat challenge screenshot 2

Butt workout: squat challenge screenshot 3

Butt workout: squat challenge screenshot 4

Butt workout: squat challenge screenshot 5

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

What We Love

👍 Easy to use
🚀 Effective workout program
💪 Helps build strength
🎉 Motivating and encouraging

Room to Improve

🔒 Requires subscription for full access
🤔 Lack of advanced features
🐛 Occasional crashes or bugs

#3

30 Day Squat Challenge! by Intersect

Support 30 day Squat!

Worth Considering

💪 Health & Fitness

4.8(198 ratings)

FreeAds

30 Day Squat Challenge! screenshot 1

30 Day Squat Challenge! screenshot 2

30 Day Squat Challenge! screenshot 3

30 Day Squat Challenge! screenshot 4

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

More Squat Challenge apps to explore

Butt Workout: Fitness at Home

Butt Workout: Fitness at Home

Booty Exercise & Weight Loss

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history

💪 Health & Fitness

free with in-app purchases

0-200 Squats Trainer Challenge

0-200 Squats Trainer Challenge

Glutes Butt Muscle Toner

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

8-week squat training programVoice cues for guidanceProgress tracking and achievements

💪 Health & Fitness

free with in-app purchases

The 30 Day Squat Challenge

The 30 Day Squat Challenge

Butt and Thigh Workout At Home

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

💪 Health & Fitness

free with in-app purchases

30 Day Ab & Squat Challenge

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

💪 Health & Fitness

free with in-app purchases

30 Day Butt Challenge workout

30 Day Butt Challenge workout

Woman Booty & Glute Exercises

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)

💪 Health & Fitness

free with in-app purchases

Workout for Women: Fit at Home

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed

💪 Health & Fitness

30 Day Squat Fitness Challenges ~ Daily Workout

30 Day Squat Fitness Challenges ~ Daily Workout

by Shane Clifford

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos

💪 Health & Fitness

free with in-app purchases

30 Day Squat Challenges

30 Day Squat Challenges

Squat Challenge & Butt Workout

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans

💪 Health & Fitness

free with in-app purchases

Butt Workout by BootyQueen

Butt Workout by BootyQueen

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry

💪 Health & Fitness

free with in-app purchases

Female Fitness - Fit at Home

Female Fitness - Fit at Home

Buttocks Workout, Legs Workout

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance

💪 Health & Fitness

free with in-app purchases

30 Day Fitness - Home Workout

30 Day Fitness - Home Workout

Daily workouts to lose weight

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking

💪 Health & Fitness

30 Day - Ab Challenge

30 Day - Ab Challenge

Ab challenge - 30 Day Fit Body

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30-day progressive ab workout planIncludes rest daysGradually increasing intensity

💪 Health & Fitness

free with in-app purchases

The 30-Day Squat Challenge

The 30-Day Squat Challenge

by Mooncheon Song

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

Daily air squat routinesProgressive challengeProper squat form instructions

💪 Health & Fitness

30 Day Fitness at Home

30 Day Fitness at Home

Home Workout for Women To Burn

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer

💪 Health & Fitness

30 Day Squat Challenge - Legs & Thighs Workout

30 Day Squat Challenge - Legs & Thighs Workout

Leg Workouts For Muscle

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30-day squat exercise programSix difficulty levelsProgress tracking

💪 Health & Fitness

Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt

Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt

by Ellisapps Inc.

This app provides a hands-free workout experience for squats, counting reps automatically and offering guidance from a virtual trainer. It includes structured routines to help users build strength and achieve fitness goals for legs and glutes.

Audible virtual personal trainerAutomatic squat repetition countingHands-free operation

💪 Health & Fitness

StrongHer - Workout For Women

StrongHer - Workout For Women

Female fitness - Lose weight

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines

💪 Health & Fitness

Related searches

30 day squat challenge free 30 day squat challenge 30 day - squat challenge the squat challenge 30 day ab & squat challenge 30 day squat challenge - legs & thighs workout 30 day squat challenge!30 day squat challenges fitbutt - squat challenge