Best Squat Challenge Apps

3.5😐(870 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging
📆 Difficulty progressing past certain days

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats

Strong Contender

4.9😊(2.3K ratings)

FreeIn-App Purchases

Butt workout: squat challenge screenshot 1

Butt workout: squat challenge screenshot 2

Butt workout: squat challenge screenshot 3

Butt workout: squat challenge screenshot 4

Butt workout: squat challenge screenshot 5

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

What We Love

👍 Easy to use
🚀 Effective workout program
💪 Helps build strength
🎉 Motivating and encouraging
🕰️ Good pacing and progression
🏆 Provides tracking and rewards

Room to Improve

🔒 Requires subscription for full access
🤔 Lack of advanced features
🐛 Occasional crashes or bugs
📱 Compatibility issues with older devices

30 Day Squat Challenge! by Intersect

Support 30 day Squat!

Worth Considering

Butt Workout: Fitness at Home

4.8(220 ratings)

FreeAds

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

More Squat Challenge apps to explore

Booty, Glute & Squat Exercises

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

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Squat Challenge: 30-Day Plan

Home Leg Workout Rep Counter

The 30 Day Squat Challenge

Butt and Thigh Workout At Home

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

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0-200 Squats Trainer Challenge

Glutes Butt Muscle Toner

8-week squat training programVoice cues for guidanceProgress tracking and achievements

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

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MeshyFit: Squat Challenge

AI Rep Counter & Form Check

Real-time squat tracking via cameraLive form cues and technique feedbackDaily squat challenges and rep tracking

This app uses your phone's camera to track squats and provide real-time form feedback. Build a daily squat habit with challenges, streaks, and rewarding progress tracking. Offers a free version with core features and a Pro subscription for advanced insights.

The 30-Day Squat Challenge

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by Mooncheon Song

Daily air squat routinesProgressive challengeProper squat form instructions

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

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Squat counter & legs workout

Personalized training planGoal setting and remindersCalorie tracking

This app acts as a personal squat trainer, guiding you through a scientifically developed plan to reach your goal of 200 squats. It offers personalized training, goal setting with reminders, and calorie tracking integrated with Apple Health.

The Cutest Squat Buddy

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

(3)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Bodyweight workouts, no equipment neededAnimation and video guidanceWeight loss tracking

Achieve your fitness goals with guided home workouts designed for women. Tone your body, burn fat, and lose weight effectively with routines requiring no equipment. Track your progress and stay motivated with personalized plans and coach tips.

30 Day Squat Fitness Challenges ~ Daily Workout

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freemium

by Shane Clifford

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

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30 Day Squat Challenge At Home

The Squat Challenge

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

(1)

30 Day Squat Challenge - Legs & Thighs Workout

Leg Workouts For Muscle

30-day squat exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

SquatBuddy - Squat Challenge

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Daily Squats with Friends

Squat Counter with one-tap trackingWeekly stats chartCustomizable daily goals

Build a consistent squat routine with friends. Track your progress, compete on weekly leaderboards, and stay motivated with streaks and reminders. Achieve stronger legs and healthier habits with just a few minutes a day.

30 Day Squat Workout Challenge

Legs, Booty & Glutes at Home

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

(38)

Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt

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Audible virtual personal trainerAutomatic squat repetition countingHands-free operation

This app provides a hands-free workout experience for squats, counting reps automatically and offering guidance from a virtual trainer. It includes structured routines to help users build strength and achieve fitness goals for legs and glutes.

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