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Best Squat Challenge Apps

245+ iOS apps curated and reviewed

4.0 avg rating
20 free apps
Updated July 2026

Out of 245+ squat challenge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Squat Challenge Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day - Squat Challenge30 Day - Squat ChallengeFree3.5★ (865)NoYesAug 2026
2Butt workout: squat challengeButt workout: squat challengeFree4.9★ (2.3K)NoYesAug 2026
3Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesAug 2026
430 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (215)YesNoAug 2026
5Squat Challenge: 30-Day PlanSquat Challenge: 30-Day PlanFree—NoYesJul 2026
60-200 Squats Trainer Challenge0-200 Squats Trainer ChallengeFree4.8★ (1.8K)NoYesAug 2026
730 Day Squat Fitness Challenges ~ Daily Workout30 Day Squat Fitness Challenges ~ Daily WorkoutFree4.6★ (68)NoYesAug 2026
8The 30 Day Squat ChallengeThe 30 Day Squat ChallengeFree4.6★ (7)YesYesAug 2026

Top Picks for Squat Challenge

30 Day - Squat Challenge#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Editor's Choice
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
Butt workout: squat challenge#2

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Strong Contender
💪 Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workout program
  • 💪 Helps build strength
  • 🎉 Motivating and encouraging

Room to Improve

  • 🔒 Requires subscription for full access
  • 🤔 Lack of advanced features
  • 🐛 Occasional crashes or bugs
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Squat Challenge apps to explore

4
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Daily squat countingAchievement days managementNotification reminders
💪 Health & Fitness
(215)
ad-supported
5
Squat Challenge: 30-Day Plan
Squat Challenge: 30-Day Plan
Squat Challenge: 30-Day Plan
30 days of squats
Free
💪 Health & Fitness
(0)
6
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

8-week squat training programVoice cues for guidanceProgress tracking and achievements
💪 Health & Fitness
(1.8K)
free with in-app purchases
7
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos
💪 Health & Fitness
(68)
free with in-app purchases
8
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength
💪 Health & Fitness
(7)
free with in-app purchases
9
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles
💪 Health & Fitness
(3)
free with in-app purchases
10
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30-day squat exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(11)
free
11
SquatBuddy - Squat Challenge
SquatBuddy - Squat Challenge
SquatBuddy - Squat Challenge
Daily Squats with Friends
Free
💪 Health & Fitness
(0)
12
The Squat Challenge
The Squat Challenge
The Squat Challenge
30 Day Squat Challenge At Home
Free

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning
💪 Health & Fitness
(1)
free with in-app purchases
13
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
14
The 30-Day Squat Challenge
The 30-Day Squat Challenge
The 30-Day Squat Challenge
by Mooncheon Song
Free

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

Daily air squat routinesProgressive challengeProper squat form instructions
💪 Health & Fitness
(1)
free
15
SquatDaily Challenge Log
SquatDaily Challenge Log
SquatDaily Challenge Log
30-day progressive squat plan
Free
💪 Health & Fitness
(0)
16
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Tone & Lift Glutes at Home
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.4K)
free with in-app purchases
17
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
by Ellisapps Inc.
Free

This app provides a hands-free workout experience for squats, counting reps automatically and offering guidance from a virtual trainer. It includes structured routines to help users build strength and achieve fitness goals for legs and glutes.

Audible virtual personal trainerAutomatic squat repetition countingHands-free operation
💪 Health & Fitness
(31)
free
18
30 Day Squat Challenges
30 Day Squat Challenges
30 Day Squat Challenges
Squat Challenge & Butt Workout
Free

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans
💪 Health & Fitness
(36)
free with in-app purchases
19
Squat AI Counter
Squat AI Counter
Squat AI Counter
AI Squat Counter with Camera
Free
💪 Health & Fitness
(0)
20
Squat Workouts
Squat Workouts
Squat Workouts
30 Day Squat Workout Challenge
Free
💪 Health & Fitness
(0)

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FAQ about Squat Challenge

What are the best squat challenge apps for iPhone?
30 Day - Squat Challenge tops our squat challenge apps ranking as of July 2026, with a 3.5-star average from 865 App Store ratings, and it's free to download.
Yes — 20 of the top squat challenge apps we rank are free to download, including 30 Day - Squat Challenge and Butt workout: squat challenge.
30 Day - Squat Challenge has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 245+ squat challenge apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
It's a fitness application that provides a structured 30-day exercise plan focused on squat exercises. The plan gradually increases in intensity and includes various squat exercise variations to help users improve their health, fitness, and target their legs and glutes.
The app offers a 30-day squat exercise plan with daily routines and rest days. It includes 6 distinct workouts with 13 different squat exercise variations. Users can also track their fitness progress and share it with friends via social media.

Related searches

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