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Best Squat Challenge Weight Apps

211+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated June 2026

With an average user rating of 4.6★, the squat challenge weight category is one of the App Store's strongest. Browse all 211+ apps we track, sorted so the most loved ones surface first.

Top Picks for Squat Challenge Weight

WeightLoss Workout-HomeFitness#1

WeightLoss Workout-HomeFitness by 东洋 吴

30 day workout challenge
Editor's Choice
💪 Health & Fitness
4.5😊(2.7K ratings)
FreeAdsIn-App Purchases
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WeightLoss Workout-HomeFitness screenshot 4

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

What We Love

  • 👍 Great workouts
  • 👍 Easy to follow instructions
  • 👍 Variety of workout options
  • 👍 Helpful for weight loss and fitness

Room to Improve

  • 🔒 Forced 5-star review to access content
  • 🐛 Some videos not playing
  • 🐛 Glitches and bugs
Fitonomy: Home and Gym Coach#2

Fitonomy: Home and Gym Coach by Appostafat GMBH

Perte de Poids Pour Femme
Strong Contender
💪 Health & Fitness
3.9😞(119 ratings)
FreeIn-App Purchases
Fitonomy: Home and Gym Coach screenshot 1
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Fitonomy: Home and Gym Coach screenshot 6

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

What We Love

  • 👍 Keeps me focused and on track
  • 🚀 Great app for home workouts
  • 💪 Workouts push you hard
  • 🌟 Excellent fitness app

Room to Improve

  • 🐛 Workouts skip around and are pointless
  • 💸 Expensive for what it is
  • 🤖 Poor visualization and animation
30 Day Fitness at Home#3

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Worth Considering
💪 Health & Fitness
4.9😊(28K ratings)
FreeAdsIn-App Purchases
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Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices

More Squat Challenge Weight apps to explore

4
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

This home fitness app offers daily workouts and personalized training plans designed for women. It features bodyweight exercises, challenges, and targeted routines for specific goals and occasions, aiming to help users achieve a healthier and happier life.

Daily personalized workoutsBodyweight exercises30-day workout challenges
💪 Health & Fitness
(11K)
free with in-app purchases
5
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
6
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(16K)
free with in-app purchases
7
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty
💪 Health & Fitness
(2.3K)
free with in-app purchases
8
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength
💪 Health & Fitness
(7)
free with in-app purchases
9
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(495)
free with in-app purchases
10
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
💪 Health & Fitness
(56K)
free with in-app purchases
11
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
12
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
13
Bodyweight Crunch & Push Ups Bodybuilding Routine
Bodyweight Crunch & Push Ups Bodybuilding Routine
Bodyweight Crunch & Push Ups Bodybuilding Routine
by App And Away Studios LLP
Free

This app offers a comprehensive bodyweight workout routine designed for all fitness levels, featuring video guides, pre-set routines with adjustable difficulty, and voice coaching. Build muscle, lose weight, or get toned without needing gym equipment.

Bodyweight workout videosPre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(1)
subscription
14
30 Day Squat Challenges
30 Day Squat Challenges
30 Day Squat Challenges
Squat Challenge & Butt Workout
Free

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans
💪 Health & Fitness
(36)
free with in-app purchases
15
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(80K)
freemium
16
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge
Home Workouts to Lose Weight
Free

This app offers 30-day workout challenges designed by a fitness expert to help users lose weight, reduce body fat, and transform their bodies. It provides no-equipment exercises suitable for home, with increasing intensity and two difficulty levels.

30-day action plansNo equipment exercisesStep-by-step intensity increase
💪 Health & Fitness
(16)
free with in-app purchases
17
Starting Strength (Legacy)
Starting Strength (Legacy)
Starting Strength (Legacy)
Legacy Version
$14.99
$29.99 | 50% OFF

This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.

Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
💪 Health & Fitness
(2.5K)
paid
18
Smolov Squat Calculator
Smolov Squat Calculator
Smolov Squat Calculator
by Wide Swath Research, LLC
$0.99

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

Smolov Jr. weight calculationFull Smolov weight calculationProgress tracking
💪 Health & Fitness
(26)
free
19
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases
20
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
Back Muscle Toner Pullups
Free

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Achieve 20 pull-ups in 6 weeksProgram for all fitness levelsVoice cues for guidance
💪 Health & Fitness
(882)
free with in-app purchases