Whether you want more options like The 30 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.
This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.
This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.