Best The 30 alternatives: apps like The 30-Day Squat Challenge

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

Whether you want more options like The 30 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to The 30

The 30 Day Squat Challenge#1

The 30 Day Squat Challenge by Stefan Roobol

Butt and Thigh Workout At Home
Editor's Choice
💪 Health & Fitness
4.6(7 ratings)
FreeAdsIn-App Purchases
The 30 Day Squat Challenge screenshot 1
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The 30 Day Squat Challenge screenshot 5

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

Squats Coach#2

Squats Coach by 倩 赵

Do Two Hundred Squats Workout
Strong Contender
💪 Health & Fitness
4.1😊(27 ratings)
FreeAds
Squats Coach screenshot 1
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This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

What We Love

  • 👍 Easy to use
  • 💪 Effective for building strength
  • 📈 Gradual progression
  • ⏱️ Timed workouts
  • 🏠 Great for home workouts
  • 💰 Free to use
  • 🎶 Music integration
  • 🎯 Motivates users
  • 📊 Tracks progress
  • 👍 Simple and straightforward
  • ✅ Does what it promises
  • 🏃‍♀️ Good for beginners
  • 🔥 Burns calories
  • 💯 Highly effective
  • 😊 Fun and interactive

Room to Improve

  • 🙄 Annoying ads
  • 🐛 App won't start
  • 🔗 Pairing issues
  • 😴 Boring with no upgrades
  • 🤷‍♀️ Limited customization
  • 🤔 Unclear instructions for beginners
  • ⌚ Needs better Apple Watch integration
  • 🗣️ Voice can be funny/annoying
30 Day Squat Workout Challenge#3

30 Day Squat Workout Challenge by Rumble

Legs, Booty & Glutes at Home
Worth Considering
💪 Health & Fitness
4.7(38 ratings)
FreeIn-App Purchases
30 Day Squat Workout Challenge screenshot 1
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This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

More apps like The 30

4
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Daily squat countingAchievement days managementNotification reminders
💪 Health & Fitness
(220)
ad-supported
5
Squatstar: squat counter
Squatstar: squat counter
Squatstar: squat counter
Automatic count squats
Free

This app automatically tracks your squats using your iPhone's accelerometer. It provides voice guidance, detailed workout logs, speed analysis, and customizable goals. Track progress, sync with Apple Health, and share achievements.

Automatic squat measurementVoice guidance for countsAutomatic workout recording
💪 Health & Fitness
(3)
free with in-app purchases
6
My Coach: Squats
My Coach: Squats
My Coach: Squats
Personal Squat Trainer
Free
💪 Health & Fitness
(0)
7
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

8-week squat training programVoice cues for guidanceProgress tracking and achievements
💪 Health & Fitness
(1.8K)
free with in-app purchases
8
Squats - Tracker & Counter
Squats - Tracker & Counter
Squats - Tracker & Counter
Leg Workout Challenge Coach
Free

This app helps you achieve toned thighs and a stronger body with guided squat challenges and leg workouts. It accurately counts your squats using motion detection and provides progress analytics to help you reach your fitness goals. Track your progress anywhere, no gym required.

Smart squat counter with motion detectionCustomizable squat challengesScience-based leg workouts
💪 Health & Fitness
(28)
freemium
9
SquatTrack - Squat Counter
SquatTrack - Squat Counter
SquatTrack - Squat Counter
Track & Improve Your Squats
Free

This app automatically counts your squats using phone sensors. It tracks your progress, offers training plans, and provides voice feedback. Improve your lower body strength and overall fitness with this intuitive exercise companion.

Automatic squat counting via sensorsData recording and statisticsiCloud synchronization
💪 Health & Fitness
(3)
freemium
10
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(496)
free with in-app purchases