Best apps like The 30-Day Squat Challenge

38+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated July 2026

Whether you want more options like The 30 or a completely different take on the same concept, our curated list of 38+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to The 30

30天 - 减肥 健身 运动#1

30天 - 减肥 健身 运动 by Mosaic S.r.l.

在家健身 瘦身
Editor's Choice
💪 Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans
30 Day Fitness at Home#2

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
FreeAdsIn-App Purchases
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Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
30 Day Fit Challenge Workout#3

30 Day Fit Challenge Workout by Thang Nguyen

30 Day Fitness Challenge
Worth Considering
💪 Health & Fitness
4.6(495 ratings)
FreeAdsIn-App Purchases
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Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

More apps like The 30

4
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

This app offers a structured 30-day glute and lower-body fitness program designed for women. It provides guided video workouts, toning exercises, and diet plans to help users achieve a firmer, lifted, and beautifully shaped physique without needing a gym.

30-day glute and butt lift challengeExpert glute workouts for all levelsVideo and image exercise instructions
💪 Health & Fitness
(1.2K)
subscription
5
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Woman Booty & Glute Exercises
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.4K)
free with in-app purchases
6
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Daily squat countingAchievement days managementNotification reminders
💪 Health & Fitness
(198)
ad-supported
7
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)
💪 Health & Fitness
(2.7K)
free with in-app purchases
8
30 Day Fitness Challenge Home
30 Day Fitness Challenge Home
30 Day Fitness Challenge Home
Equipment-free daily workouts
Free

Achieve your fitness goals with personalized 5-minute daily workouts. This app offers a 30-day challenge with hundreds of exercises targeting specific problem areas, all without requiring any equipment. Track your progress and watch your body transform.

Personalized 5-minute workoutsTargeted problem area focusHundreds of exercises
💪 Health & Fitness
(305)
free with in-app purchases
9
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry
💪 Health & Fitness
(3.2K)
free with in-app purchases
10
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases