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Best 30 Day Squat Challenges Apps

227+ iOS apps curated and reviewed

3.8 avg rating
20 free apps
Updated August 2026

Finding the right 30 day squat challenges apps can be overwhelming with so many options. We've analyzed 227+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top 30 Day Squat Challenges Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day - Squat Challenge30 Day - Squat ChallengeFree3.5★ (865)NoYesAug 2026
230 Day Squat Challenges30 Day Squat ChallengesFree4.7★ (36)YesYesJul 2026
330 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (215)YesNoAug 2026
4The 30 Day Squat ChallengeThe 30 Day Squat ChallengeFree4.6★ (7)YesYesAug 2026
530 Day Squat Challenge - Legs & Thighs Workout30 Day Squat Challenge - Legs & Thighs WorkoutFree4.5★ (11)NoYesAug 2026
630 Day Ab & Squat Challenge30 Day Ab & Squat ChallengeFree3.3★ (3)NoYesAug 2026
7The 30-Day Squat ChallengeThe 30-Day Squat ChallengeFree1.0★ (1)NoNoAug 2026
830 Day Squat Fitness Challenges ~ Daily Workout30 Day Squat Fitness Challenges ~ Daily WorkoutFree4.6★ (69)NoYesSep 2026

Top Picks for 30 Day Squat Challenges

30 Day - Squat Challenge#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Editor's Choice
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
30 Day Squat Challenges#2

30 Day Squat Challenges by Rumble

Squat Challenge & Butt Workout
Strong Contender
💪 Health & Fitness
4.7(36 ratings)
FreeAdsIn-App Purchases
30 Day Squat Challenges screenshot 1
30 Day Squat Challenges screenshot 2
30 Day Squat Challenges screenshot 3
30 Day Squat Challenges screenshot 4
30 Day Squat Challenges screenshot 5
30 Day Squat Challenges screenshot 6

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

30 Day Squat Challenge!#3

30 Day Squat Challenge! by Intersect

Support 30 day Squat!
Worth Considering
💪 Health & Fitness
4.8(215 ratings)
FreeAds
30 Day Squat Challenge! screenshot 1
30 Day Squat Challenge! screenshot 2
30 Day Squat Challenge! screenshot 3
30 Day Squat Challenge! screenshot 4

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

More 30 Day Squat Challenges apps to explore

4
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength
💪 Health & Fitness
(7)
free with in-app purchases
5
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30-day squat exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(11)
free
6
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles
💪 Health & Fitness
(3)
free with in-app purchases
7
The 30-Day Squat Challenge
The 30-Day Squat Challenge
The 30-Day Squat Challenge
by Mooncheon Song
Free

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

Daily air squat routinesProgressive challengeProper squat form instructions
💪 Health & Fitness
(1)
free
8
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos
💪 Health & Fitness
(69)
free with in-app purchases
9
Squat Challenge: 30-Day Plan
Squat Challenge: 30-Day Plan
Squat Challenge: 30-Day Plan
Home Leg Workout Rep Counter
Free
💪 Health & Fitness
(0)
10
The Squat Challenge
The Squat Challenge
The Squat Challenge
30 Day Squat Challenge At Home
Free

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning
💪 Health & Fitness
(1)
free with in-app purchases
11
Squat Workouts
Squat Workouts
Squat Workouts
30 Day Squat Workout Challenge
Free
💪 Health & Fitness
(0)
12
30 Day Fitness Challenge
30 Day Fitness Challenge
30 Day Fitness Challenge
Daily Full Body Home Workout
Free

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)
💪 Health & Fitness
(39)
free with in-app purchases
13
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(494)
free with in-app purchases
14
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Tone & Lift Glutes at Home
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.4K)
free with in-app purchases
15
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
Booty Workout Plan for Women
Free

Achieve a sculpted and firmer backside in just 30 days with this targeted workout plan. Designed for women, it offers daily exercises to transform your glutes and help you reach your dream physique.

30-day glute transformation planTargeted butt and booty exercisesDaily workout routines
💪 Health & Fitness
(22)
free with in-app purchases
16
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty
💪 Health & Fitness
(2.3K)
free with in-app purchases
17
30 Day Leg Challenge
30 Day Leg Challenge
30 Day Leg Challenge
Slim Thighs & Legs Workout
Free

This app offers a 30-day program designed to build strength and tone your legs. It features simple, effective exercises that can be done at home with no equipment needed. Achieve leaner, stronger legs and boost your confidence.

30-day leg workout programSimple, effective exercisesAt-home workouts
💪 Health & Fitness
(2)
free with in-app purchases
18
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
19
365days Squat
365days Squat
365days Squat
Autocount Workout
Free

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

Automatic squat countingMotion sensor technologyMultiple membership courses
💪 Health & Fitness
(9)
free with in-app purchases
20
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
by Shane Clifford
Free

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

30-day ab exercise planDaily workout progressionExercise guides (text & video)
💪 Health & Fitness
(37)
free with in-app purchases

FAQ about 30 Day Squat Challenges

What are the best 30 day squat challenges apps for iPhone?
30 Day - Squat Challenge tops our 30 day squat challenges apps ranking as of August 2026, with a 3.5-star average from 865 App Store ratings, and it's free to download.
Yes — 20 of the top 30 day squat challenges apps we rank are free to download, including 30 Day - Squat Challenge and 30 Day Squat Challenges.
30 Day - Squat Challenge has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 227+ 30 day squat challenges apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
It's a fitness application that provides a structured 30-day exercise plan focused on squat exercises. The plan gradually increases in intensity and includes various squat exercise variations to help users improve their health, fitness, and target their legs and glutes.
The app offers a 30-day squat exercise plan with daily routines and rest days. It includes 6 distinct workouts with 13 different squat exercise variations. Users can also track their fitness progress and share it with friends via social media.