Best 30 Day Squat Challenges Apps

202+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated May 2026

Finding the right 30 day squat challenges app can be overwhelming with so many options. We've analyzed 202+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for 30 Day Squat Challenges

30 Day Squat Challenges#1

30 Day Squat Challenges by Rumble

Squat Challenge & Butt Workout
Editor's Choice
💪 Health & Fitness
4.7(36 ratings)
FreeAdsIn-App Purchases
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Get fit with a 30-day lower-body workout program that includes guided squat exercises, glute routines, and lower-body sessions, all from the comfort of your home and without any equipment. This app helps you build stronger legs, toned thighs, and a lifted booty, with features like progress tracking, meal planning, and community support to keep you motivated and on track.

30 Day - Squat Challenge#2

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Strong Contender
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
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Get fit and improve your health with our 30 Day Squat Challenge app! Follow a guided program to enhance your body strength and fitness levels. Start now and squat your way to a healthier you!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
30 Day Squat Challenge!#3

30 Day Squat Challenge! by Intersect

Support 30 day Squat!
Worth Considering
💪 Health & Fitness
4.8(198 ratings)
FreeAds
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This application helps users complete a 30-day squat challenge by tracking daily squats, managing progress, and sending notifications. It also records workout data and active energy expenditure, and allows users to export this information to a health tracking platform.

More 30 Day Squat Challenges apps to explore

4
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge helps tone and sculpt your legs and buttocks through a series of squat exercises that work multiple muscle groups at once, boosting strength and burning fat. By taking on this challenge, you can slim down your legs, build your booty, and see results fast, while also increasing your metabolic rate.

💪 Health & Fitness
(7)
5
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

Take a 30-day challenge to transform your body with a simple and effective workout routine that targets your core, legs, and butt muscles. Spend just a few minutes each day doing exercises like crunches, planks, and squats to achieve a tighter midsection, stronger thighs, and a rounder butt.

💪 Health & Fitness
(3)
6
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

Get ready to transform your legs, butt, and thighs with a 30-day leg workout challenge that gradually increases in difficulty to help you build muscle and burn fat. This app provides a structured program with pre-programmed workouts, exercise demos, and progress tracking to keep you motivated and on track.

💪 Health & Fitness
(11)
7
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

Get ready for a 30-day squat challenge! Improve your strength with daily workouts that gradually increase in intensity. Suitable for all ages, with 6 intense workouts and 15 core exercise variations. Start now!

💪 Health & Fitness
(68)
8
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

Revamp your weight lifting routine with a workout planner and tracker that transforms every workout into an engaging challenge. Join a community of 400,000 weight lifters, choose from 100 exercises, and log your workouts seamlessly.

💪 Health & Fitness
(15K)
9
The 30-Day Squat Challenge
The 30-Day Squat Challenge
The 30-Day Squat Challenge
by Mooncheon Song
Free

This application provides a 30-day squat challenge where users perform a prescribed number of air squats daily, with the goal of building strength and endurance. By following the provided instructions on proper squat form, users can work towards achieving their fitness goals and develop stronger legs.

💪 Health & Fitness
(1)
10
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

Get in shape with our squat challenge app! Train from 0 to 100 squats in 10 weeks and achieve your dream legs. Start your journey today!

💪 Health & Fitness
(2.3K)
11
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Get fit in 30 days with our challenge that requires no equipment and can be done at home! Tone your body, melt away fat cells, and see amazing results. Try it now for a healthier, fitter you!

💪 Health & Fitness
(495)
12
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

Get fit with our new Hiit Exercise Challenge App! Customize your workout challenge duration, select daily reps, and build your strength gradually with easy home exercises. Start today and stay motivated with progress tracking. Find out more by contacting edouard.developer@gmail.com or following @edouard_iosdev on Instagram. Let's get moving!

💪 Health & Fitness
(2.7K)
13
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)
14
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

Transform your body with our 30-Day Firm Butt Challenge app. Achieve a toned booty with daily workout videos, diet plans, and motivating challenges. Download now for free and start your journey towards a fitter, healthier you!

💪 Health & Fitness
(1.2K)
15
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
Booty Workout Plan for Women
Free

Transform your glutes in just 30 days with a super-effective workout plan that helps shape and lift your backside. Follow this booty workout plan and see positive changes with before and after results.

💪 Health & Fitness
(21)
16
The Squat Challenge
The Squat Challenge
The Squat Challenge
30 Day Squat Challenge At Home
Free
💪 Health & Fitness
(1)
17
30 Day Butt Challenge workout
30 Day Butt Challenge workout
30 Day Butt Challenge workout
Woman Booty & Glute Exercises
Free

Get the ultimate booty workout with a personalized plan for sculpting your glutes in just 30 days. Tailored exercises, progress tracking, and expert tips all in one app. Download now and start your journey to a stronger, firmer butt!

💪 Health & Fitness
(1.3K)
18
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

A workout application offering HD video tutorials for weight loss exercises at home, including various workout categories. Features audio and visual instructions, optimized for women's home workouts. Designed for iOS devices to help users achieve weight loss goals and burn calories.

💪 Health & Fitness
(2.7K)
19
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
by Shane Clifford
$6.99

Get fit with the ultimate 30-day workout challenge app! Choose from 8 categories and 48 intense workouts with 103 exercise variations to tone your body. Suitable for all ages and genders. Start your fitness journey today!

💪 Health & Fitness
(116)
20
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

Get in shape with a 30-day ab workout challenge! This app offers daily exercises that gradually increase in intensity to strengthen your core. It includes 6 intense workouts with 15 different core exercise variations for both men and women of all ages.

💪 Health & Fitness
(285)