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Archived App (Last seen on 5 Sep 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides a structured workout program designed for beginners. It includes detailed exercise lists for various muscle groups, such as chest, back, shoulders, legs, and arms, with clear instructions for each movement.
โBeginner workout programs
โExercise lists by muscle group
โChest exercises
โBack exercises
โShoulder exercises
โLeg exercises
โArm exercises
Show original description
What's New in Beginners Workout
1.0.2
February 4, 2021
Third-party SDK updated
User reviews
Developer apps
FAQ
What exercises are included in Beginners Workout?
Beginners Workout includes exercises for chest (Bench Press, Push-up), back (Seated Cable Row, Lat Pull Down), shoulders (Dumbbell Shoulder Press, Lateral Raise), legs (Squat, Leg Press), and arms (Bicep Curl, Triceps Extension).
Is Beginners Workout suitable for advanced users?
The app is specifically designed for beginners. It focuses on fundamental exercises and structured routines that are ideal for those starting their fitness journey.
What devices support Beginners Workout?
Beginners Workout is available on iPhone and iPod devices, as indicated by its supported devices list.
How often is Beginners Workout updated?
The latest version of Beginners Workout is 1.0.2, which was last updated on February 4, 2021. Future updates will depend on the developer's release schedule.
What is the age rating for Beginners Workout?
Beginners Workout has an age rating of 4+, making it accessible for a wide range of users.
Does Beginners Workout offer personalized plans?
The current description outlines structured workout programs for beginners. It does not specify features for personalized plan generation.
Does Beginners Workout have ads?
Beginners Workout is free and does not contain advertisements, as indicated by the 'hasAds' flag being false.
