This application provides a structured visual guide for the Armstrong Pullup Program. It outlines daily routines, including maximum effort sets, pyramid training, and varied grip techniques, to help users progressively increase their pull-up numbers.
1.0.8
June 5, 2021
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The Armstrong Pull-up program is a structured routine designed to help users increase their maximum number of pull-ups. It involves daily variations focusing on maximum effort, pyramid sets, and different grip techniques.
The application serves as a visual guide for the program, outlining each day's specific exercises and set structures. Users follow these daily plans to work towards increasing their pull-up capacity.
The program includes Day 1 for maximum effort sets, Day 2 for pyramid training, Day 3 for varied grip training (overhand, neutral, wide), Day 4 for maximum training sets, and Day 5 to repeat the hardest day from the previous four.
The program is designed for progressive overload, meaning it aims to increase pull-up numbers over time. While it doesn't explicitly state an age rating for beginners, the focus is on increasing maximum effort, which can be adapted.
Armstrong Pull-up is currently supported on iPhone and iPod devices. It was last updated on June 5, 2021, with version 1.0.8.
No, Armstrong Pull-up does not contain advertisements. The app is free to download and use without any ad interruptions.
Based on the available data, Armstrong Pull-up has a rating of 2.0 stars from 3 ratings. This suggests a mixed or potentially negative user reception.
The latest version of Armstrong Pull-up, 1.0.8, was released on June 5, 2021. The app has not received an update since then, indicating infrequent updates.
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