Best Pull-Up Apps &amp; Games

4.9😊(1.4K ratings)

FreeIn-App Purchases

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This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.

What We Love

👍 Simple and effective
🚀 Realistic progression
💪 Helps build strength
🎉 Motivating and rewarding

Room to Improve

🤔 Unclear training recommendations
🔒 Paywall for full program
🐛 Crashes and glitches
📝 Misleading app description

20 Pull Ups Trainer Challenge by Zen Labs

Back Muscle Toner Pullups

Strong Contender

Pull-up & pullup challenge

4.6😞(890 ratings)

FreeIn-App Purchases

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This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

What We Love

👍 Easy to use
🚀 Well-planned app
💪 Helps improve pull-ups
🎉 Great for military/fitness goals

Room to Improve

💰 Subscription model change after purchase
🔒 Locked out of paid features after update
🤔 Unclear progression for beginners
⏱️ Timer issues (stops when switching apps)

Pull Up? Plan, Show Up, Repeat by Duru Alayli

Social App, Plans with Friends

Worth Considering

🌐 Social Networking

5.0(4 ratings)

Free

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This social app simplifies making plans with friends by allowing users to post activities and see who's attending. It encourages real-world meetups by requiring users to prove they showed up, fostering genuine social connections.

More Pull-Up apps to explore

100 Pull-Ups Challenge

Pilot an underqualified airplane in this fast-paced arcade game. Tap to fly, dodge missiles, and collect coins. Stay airborne by refueling mid-flight, but watch out for the ground. It's a retro-style challenge with modern chaos.

One-touch tap controlsCoin collectionMid-air refueling

Double your max pull-ups!

This application provides a structured visual guide for the Armstrong Pullup Program. It outlines daily routines, including maximum effort sets, pyramid training, and varied grip techniques, to help users progressively increase their pull-up numbers.

Daily workout routinesMaximum effort set trackingPyramid training guide

Pull-Up Trainer: First Rep

(3)

free

Banded start to 20 pull-ups

Build muscle and get stronger

Personalized pull-up trainingFitness level assessmentGradual strength improvement

This app guides you through a progressive training program to build strength and improve your pull-up ability. It features a clean design and adapts to your current fitness level to help you achieve your goals.

free with in-app purchases

(30)

The Fighter Pull Up Program

Pavel's pull up program

Stew Smith's Pull-Up Push

DOUBLE Your Pullups In 2 Weeks

$3.99

This two-week training program is designed to significantly increase your pull-up count. Developed by a former Navy SEAL, it offers a daily routine with video instruction and reminders to help users build upper-body strength quickly and measurably.

Two-week pull-up training planVideo instruction on perfect formDetailed sample routines

by CRYSTAL CODE COMPANY FOR DESIGNING AND PROGRAMMING SPECIAL SOFTWARE

Seamless ride bookingCity explorationUser-friendly interface

Book rides and explore your city with ease. This travel app offers a user-friendly interface for reliable and comfortable transportation, making every journey an experience.

✈️ Travel

(1)

free

The 30-Day Pull-up Challenge

by Mooncheon Song

30-day pull-up programFocus on back and arm musclesBody transformation tracking

This app guides users through a 30-day program to improve their pull-up strength. It focuses on the benefits of pull-ups for back and arm muscles. Track your progress and feel your body change.

Pull Ups: Training Program

(1)

free

Your pull-up coach & tracker

50 Pull-Ups: 7-Week Program

Strength plan to 50 reps

Pull Ups - 0 to 20 pull up challenge workout coach

Improve your pull ups!

11 pull up training plansPersonal record trackingTotal pull ups completed tracking

This app helps users improve their pull-up strength and stamina with various training plans. It tracks personal records, workout history, and offers customizable reminders for rest periods. Suitable for both beginners aiming for their first pull-up and advanced athletes seeking to increase their reps.

free with in-app purchases

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PullUps 20: Pull-Up Challenge

Pull-Ups Trainer From 0 to 20

Progressive training program3 difficulty levelsMotivational achievements

This app guides users from zero to twenty consecutive pull-ups with a structured, progressive training program. It offers three levels of difficulty and includes motivational achievements to track progress and celebrate milestones. Designed for home or gym use, it requires no equipment and is suitable for all fitness levels.

Pull-ups hero from zero

Pull Up Mastery Helper

by Geoffrey Cohen

Custom workout timersIntelligent rep loggingVisual set feedback

This app helps you master pull-ups with custom workout timers and intelligent rep tracking. Visualize your progress over time with comprehensive history logs to stay motivated and achieve your fitness goals.

Pull Up Tracker & Workouts

Set daily pull-up goalsTrack pull-ups throughout the dayView statistics and important information

Easily track your daily pull-up progress and set personal goals. Monitor your performance with detailed statistics and insights to help you improve your strength over time.