Best Sit Or Squat Apps

NYC Public Park Bathrooms

by VeraBlink LLC

Free

Easily locate public restrooms in New York City parks without needing to make a purchase. This app helps you find the nearest free facilities maintained by the NYC Parks Department, ensuring you can access them when needed.

iExit Interstate Exit Guide

Your Interstate Pitstop Finder

Free

This road trip companion helps you find essential services at upcoming interstate exits. Discover the cheapest gas prices, compare food options with Yelp reviews, find hotels with discounted rates, and locate specific chains or amenities.

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Butt Workout by BootyQueen

Female Fitness

Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

Squat Buddy: Stand Up Reminder

Stand Up & Do Squats Reminder

Free

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

Lulu: Bathroom & Toilet Finder

WC, loo, and toilet map finder

Free

Locate public and private restrooms on demand. This app provides detailed profiles of restrooms, including amenities, hours, and accessibility options. It partners with establishments to offer clean, private facilities and lists free public toilets with comprehensive information.

Smolov Squat Calculator

by Wide Swath Research, LLC

$0.99

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

Buttocks Workout - Squat Bot

best glutes and legs challenge

Free

This app offers a variety of glute, hip, and leg exercises designed for women to achieve a more toned physique. Choose from daily workouts or 30-day challenges, with options for 5, 7, or 10-minute sessions that can be done at home without equipment.

Female Fitness - Fit at Home

Buttocks Workout, Legs Workout

Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

Standing Desk Reminders

Use your standing desk more!

Free

This app helps you maximize the benefits of your standing desk by sending timely reminders to switch between sitting and standing. It promotes healthy posture and can help alleviate back pain. Customize your schedule and focus on your work while the app manages your desk transitions.

30 Day Squat Challenges

Squat Challenge & Butt Workout

Free

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

Posture Reminder

An easy way to improve posture

Free

This app helps you improve your posture by reminding you to think about it more often. Developing this conscious awareness can lead to an unconscious habit of sitting and standing up straight.

Squats 200+ Lite

by michael heinz

Free

This training program helps you increase your daily squat count. Follow a structured plan for several weeks to achieve over 200 squats. Features include progress tracking, reminders, and data export.