StandGo: Stand Up Reminder

Break up long sitting sessions with a simple sit-stand timer. StandGo helps you remember to change posture or take a walking break while you work. A TIMER THAT FOLLOWS YOU Choose whether you are sitting, standing or moving. StandGo tracks that activity and reminds you when it is time to switch. You confirm each change yourself; there is no automatic posture detection. WITH OR WITHOUT A STANDING DESK Alternate sitting and standing at a height-adjustable desk, or take walking breaks if you do not have one. Explore practical sitting and standing posture tips. START WITH THE FREE FEATURES • Activity timing and local reminders • The Cornell 20/8/2 plan • Follow Focus reminder mode, plus on and off controls • Today's sitting and active-time statistics • Posture guidance and local storage • Quick controls in the Mac menu bar OPTIONAL STANDGO PRO A one-time in-app purchase unlocks additional built-in plans, custom plans, detailed seven-day activity insights and optional iCloud sync across iPhone, iPad and Mac. No subscription. No advertising or StandGo account required. iCloud sync is off by default and can be enabled by Pro users. Reminders require notification permission; delivery during Focus depends on your system settings. Available in English, Simplified Chinese, Traditional Chinese (Hong Kong and Taiwan), Japanese, Korean, German and French. StandGo is a habit and wellbeing tool, not a medical device. It does not diagnose, treat or prevent medical conditions.