Best Home Boxing Workout Apps

4.9😊(24K ratings)

Free

FightCamp Home Boxing Workouts screenshot 1

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Engage in boxing, kickboxing, and strength training with expert-led programs. Track your progress with detailed metrics and compete with others. Workouts are available on-demand for all levels, from 5 to 45+ minutes.

What We Love

🥊 Great workouts
👍 Motivating trainers
💪 Effective for fitness
🕹️ Fun and engaging
🏠 Convenient home workouts
📈 Helpful tracking features

Room to Improve

💰 Expensive equipment/subscription
🚫 Limited access without trackers
🌍 Unavailable in some regions
🔀 Disorganized workout selection

Fist Club: Home Boxing Workout by Nonthakon Jitchiranant

Exercise App, No Equipment

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Shadow Boxing App: AR Boxing by Timothy Sison

Home Workout Training

Worth Considering

Shadow Boxing Workout Coach

4.8(22 ratings)

FreeIn-App Purchases

Shadow Boxing App: AR Boxing screenshot 1

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This app transforms your iPhone into an interactive boxing training experience. Use your body as the controller to punch, slip, and block visual targets. It offers customizable workouts, progress tracking, and a unique boxing timer, all without needing extra equipment.

More Home Boxing Workout apps to explore

StrikeLab: Train Boxing & MMA

Real punch detectionLearn mode for techniquesFight combos

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

Heavy Bag & Punch Tracker

(17)

freemium

PunchLab: Boxing Workout

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

(814)

Boxing Training: Bag Workouts

Boxing, Kickboxing, Muay Thai

Virtual coach for solo trainingWorkouts crafted by professional fighters1000+ combos and techniques

This app provides structured workouts for punching bag and shadow boxing training, offering guidance and motivation for all skill levels. It features routines crafted by professional fighters, focusing on technique, conditioning, and skill development for various combat sports.

PRO BOXING: Training & Workout

(769)

freemium

Championship Combos & Timer

Structured boxing training programsHigh-impact drillsOffense and defense training

This app offers structured boxing training programs designed to improve skills and performance. It features high-impact drills and proven systems for offense, defense, and footwork. Built for serious fighters and coaches, it provides a clear path to progress without guesswork.

Sparr: Boxing Defense Trainer

(300)

subscription

Slip and block a virtual boxer

BXNG: Home Boxing Workouts App

(2)

Interval Timer. No Equipment

Guided boxing video lessonsBodyweight cardio and strength workoutsNo equipment required

Learn boxing techniques and improve your fitness with guided at-home video lessons. Offers bodyweight cardio and strength workouts, with no equipment required. Personalized plans adapt to your skill level and goals.

(87)

Boxing Home Workout Routines

Cardio Boxing

At-Home Cardio Boxing Workout

(0)

Cardio Boxing Workout

Full-body conditioningStress reliefStrength building

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

(0)

Boxing Training - Fitness

Muay Thai - CMT

Personalized training plansAI coaching with voice instructionsMuay Thai, boxing, and kickboxing workouts

This app offers comprehensive Muay Thai and boxing training programs, including personalized plans, AI coaching, and nutrition guidance. It features a variety of workouts for all fitness levels, focusing on strength, cardio, and technique improvement without needing a gym.

(0)

Quiet Punch: Boxing at Home

Punching Bag Workout & Cardio

On-demand workoutsIn-app challengesEarn rewards and points

Engage in boxing workouts at home with this app. It connects to a tracker for punch data or can be used independently for guided routines and challenges. Track progress, compete on leaderboards, and earn rewards.

Home Boxing Challenge: 30 days

(24)

free

30 Day Boxing Challenge

Boxing-inspired cardio movesKickboxing workoutsCalorie torching exercises

This app offers a 30-day challenge incorporating boxing-inspired cardio and kickboxing moves to help users achieve fitness goals. It focuses on building endurance, balance, and agility through dynamic exercises.

(1)

Boxing Training : SparPad Pro

Mma And Kickboxing Workout AI

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback

This app transforms your smartphone into a portable boxing gym. It offers adaptive virtual sparring, guided drills, and real-time camera feedback to improve your technique and build consistency. Train anywhere, anytime, with structured workouts designed for all skill levels.

(285)

Feint: Boxing Trainer

Shadow Boxing & Coaching

Real-time punch detection and classificationInstantaneous form scoringStreak tracking for clean punches

This app uses your phone's camera to analyze your boxing technique, calling out punches and scoring your form in real-time. Train shadow boxing or follow guided drills anywhere, with no extra equipment needed. It offers privacy-focused processing directly on your device.

⚽ Sports

(2)

subscription

Punch AI - Boxing Coach

by Caleb Dickson

Real-time punch trackingAI performance analysisGuided workouts

This app uses AI and your phone's camera to provide real-time boxing training and feedback. It tracks punches, head movement, and technique, offering detailed analysis after each session. Train with guided workouts, virtual pads, and sparring drills, and compete with friends.

(22)

Fight Reflex: Boxing Defense

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information

(5.7K)

ACTIVI

Boxing training & events

Book boxing sessions and classesVirtual training and video chatsFighter profiles with stats

This app connects boxing trainers and fighters, facilitating bookings for private sessions, virtual classes, and sparring. It allows trainers to set rates and availability, while fighters can offer video chats and receive sponsorships. The platform handles in-app payments and offers an AI cornerman for personalized training.

⚽ Sports

(2)