Best Home Boxing Workout Apps

4.9😊(24K ratings)

Free

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Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

🥊 Great workouts
👍 Motivating trainers
💪 Effective for fitness
🕹️ Fun and engaging
🏠 Convenient home workouts
📈 Helpful tracking features

Room to Improve

💰 Expensive equipment/subscription
🚫 Limited access without trackers
🌍 Unavailable in some regions
🔀 Disorganized workout selection

BoxMaxxing: AI Boxing Workout by MetaTensor

Shadow Boxing Workout Trainer

Strong Contender

4.8(141 ratings)

FreeIn-App Purchases

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This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Fist Club: Home Boxing Workout by Nonthakon Jitchiranant

Exercise App, No Equipment

Worth Considering

Shadow Boxing App: AR Boxing

0.0(0 ratings)

FreeIn-App Purchases

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More Home Boxing Workout apps to explore

Home Workout Training

Augmented reality boxing trainingBody as controllerCustomizable workout combinations

This app transforms your iPhone into an interactive boxing training experience. Use your body as the controller to punch, slip, and block visual targets. It offers customizable workouts, progress tracking, and a unique boxing timer, all without needing extra equipment.

(16)

Boxing Training: Bag Workouts

Boxing, Kickboxing, Muay Thai

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

(756)

Heavy Bag & Punch Tracker

PunchLab: Boxing Workout

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

(808)

BXNG: Home Boxing Workouts App

Interval Timer. No Equipment

Guided boxing video lessonsBodyweight cardio and strength workoutsNo equipment required

Learn boxing techniques and improve your fitness with guided at-home video lessons. Offers bodyweight cardio and strength workouts, with no equipment required. Personalized plans adapt to your skill level and goals.

(87)

Shadow Boxing Workout Coach

StrikeLab: Train Boxing & MMA

Real punch detectionLearn mode for techniquesFight combos

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

Boxing Home Workout Routines

PRO BOXING: Training & Workout

(0)

Championship Combos & Timer

Structured training programsHigh-impact drillsOffense and defense training

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

At-Home Cardio Boxing Workout

(287)

subscription

Cardio Boxing Workout

Full-body conditioningStress reliefStrength building

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

(0)

Quiet Punch: Boxing at Home

Punching Bag Workout & Cardio

On-demand workoutsIn-app challengesEarn rewards and points

Engage in boxing workouts at home with this app. It connects to a tracker for punch data or can be used independently for guided routines and challenges. Track progress, compete on leaderboards, and earn rewards.

Boxing Training : SparPad Pro

(23)

free

Mma And Kickboxing Workout AI

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

(263)

Real-time AI boxing coach

BOXXR - AI Boxing Coach

Real-time AI form analysisPersonalized training programsSelf-defense focused drills

This AI-powered app analyzes your boxing form in real-time using your device's camera. It provides personalized drills and live coaching to improve your technique, extension, speed, and guard. Train effectively anywhere with progress tracking and missions designed for serious fighters.

Home Boxing Challenge: 30 days

(3)

freemium

30 Day Boxing Challenge

Boxing-inspired cardio movesKickboxing workoutsCalorie torching exercises

This app offers a 30-day challenge incorporating boxing-inspired cardio and kickboxing moves to help users achieve fitness goals. It focuses on building endurance, balance, and agility through dynamic exercises.

(1)

Callout - The Boxing App

Boxing Workout Assistant

Customizable round and rest durationsAdjustable combination call-out frequencyCreate custom punch combinations

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

(117)

Feint: Boxing Trainer

Shadow Boxing & Coaching

Real-time punch detection and scoringForm analysis via phone cameraStreak tracking for clean punches

This app uses your phone's camera to analyze your shadow boxing technique in real time. It identifies and scores your punches, tracks your performance, and offers various training modes. Train anywhere without wearables or sensors.

⚽ Sports

(0)

subscription

Boxing Workout & Training Pro

Shadow boxing, kickboxing, mma

Tailored training setsShort, easy-to-follow video formatsProgress tracking with streaks

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

Shadow Boxing Workout App

(225)

subscription

Boxing & punching bag training

Virtual boxing coachCustomizable workoutsPre-made training sessions

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

(3K)

Punch AI - Boxing Coach

by Caleb Dickson

Real-time punch trackingAI performance analysisGuided workouts

This app uses AI and your phone's camera to provide real-time boxing training and feedback. It tracks punches, head movement, and technique, offering detailed analysis after each session. Train with guided workouts, virtual pads, and sparring drills, and compete with friends.

(18)