Best Home Boxing Workout Apps

4.9😊(23K ratings)

Free

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Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

🥊 Great workouts
👍 Motivating trainers
💪 Effective for fitness
🕹️ Fun and engaging
🏠 Convenient home workouts
📈 Helpful tracking features

Room to Improve

💰 Expensive equipment/subscription
🚫 Limited access without trackers
🌍 Unavailable in some regions
🔀 Disorganized workout selection

BXNG: Home Boxing Workouts App by The Boxing App, LLC

Interval Timer. No Equipment

Strong Contender

4.6(86 ratings)

FreeAdsIn-App Purchases

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Learn boxing techniques and improve your fitness with guided at-home video lessons. Offers bodyweight cardio and strength workouts, with no equipment required. Personalized plans adapt to your skill level and goals.

Fist Club: Home Boxing Workout by Nonthakon Jitchiranant

Exercise App, No Equipment

Worth Considering

StrikeLab: Boxing Workout AI

0.0(0 ratings)

FreeIn-App Purchases

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More Home Boxing Workout apps to explore

Shadow Box & Punch Training

Real punch detectionLearn mode for techniquesFight combos

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

BoxMaxxing: AI Boxing Workout

(7)

freemium

Shadow Boxing Workout Trainer

Personalized 30-day boxing campsLifelike 3D coach demonstrationsAdaptive training based on feedback

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Boxing Home Workout Routines

Boxing Training: Bag Workouts

Boxing, Kickboxing, Muay Thai

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

(744)

At-Home Cardio Boxing Workout

Cardio Boxing Workout

Full-body conditioningStress reliefStrength building

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Liteboxer — Boxing Workout

at home cardio & strength

Beat-based classesPunch Tracks with musicIntelligent tech with lights and sensors

Engage in at-home boxing workouts with interactive classes and music. Track your performance, compete in challenges, and improve your cardio and strength with guided sessions from top trainers.

Boxing Workout AI: SparPad Pro

(613)

subscription

Mma And Kickboxing Training AI

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

(194)

Heavy Bag & Punch Tracker

PunchLab: Boxing Workout

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

(802)

Home Boxing Challenge: 30 days

30 Day Boxing Challenge

Boxing-inspired cardio movesKickboxing workoutsCalorie torching exercises

This app offers a 30-day challenge incorporating boxing-inspired cardio and kickboxing moves to help users achieve fitness goals. It focuses on building endurance, balance, and agility through dynamic exercises.

(1)

Quiet Punch: Boxing at Home

Punching Bag Workout & Cardio

On-demand workoutsIn-app challengesEarn rewards and points

Engage in boxing workouts at home with this app. It connects to a tracker for punch data or can be used independently for guided routines and challenges. Track progress, compete on leaderboards, and earn rewards.

Boxing Workout: Shadow Trainer

(22)

free

Audio coach, no gear, no gym

Shadow Boxing Workout App

Boxing & punching bag training

Virtual boxing coachCustomizable workoutsPre-made training sessions

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

(3K)

Punch AI - Boxing Coach

by Caleb Dickson

Real-time punch trackingAI performance analysisGuided workouts

This app uses AI and your phone's camera to provide real-time boxing training and feedback. It tracks punches, head movement, and technique, offering detailed analysis after each session. Train with guided workouts, virtual pads, and sparring drills, and compete with friends.

(5)

Boxing Training - Fitness

Muay Thai - CMT

Personalized training plansMuay Thai, boxing, kickboxing, MMA workoutsVoice instructions and tracking

This app offers comprehensive Muay Thai and boxing training programs designed for home use. It provides personalized workout plans, expert guidance, and a variety of drills to improve striking, defense, and overall fitness.

PRO BOXING: Training & Workout

Championship Combos & Timer

Structured training programsHigh-impact drillsOffense and defense training

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Book boxing classes and view schedules directly through the app. Manage your training sessions and stay updated with the latest class offerings from the boxing studio.

View class schedulesBook sessionsManage training

Boxing Workout & Training Pro

(3)

free

Shadow boxing, kickboxing, mma

Tailored training setsShort, easy-to-follow video formatsProgress tracking with streaks

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.