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Best Heavy Bag Pro Apps

186+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our heavy bag pro list covers 186+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Heavy Bag Pro

Boxing Training: Bag Workouts#1

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Editor's Choice
💪 Health & Fitness
4.9😊(673 ratings)
FreeAdsIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
💪 Health & Fitness
4.9😊(23K ratings)
FreeAds
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
Shadow Boxing Workout App#3

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Worth Considering
💪 Health & Fitness
4.9😊(2.8K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts

More Heavy Bag Pro apps to explore

4
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(741)
free with in-app purchases
5
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Martial arts training
Free

Master Muay Thai and kickboxing with this app featuring real fight techniques and combos. Train anywhere with video and audio guidance, and create custom workouts. Log your progress and enjoy a diverse, efficient training experience.

Real fight techniques & combosShadow boxing, heavy bag, partner pad workoutsTrain anywhere, no equipment needed
💪 Health & Fitness
(114)
free with in-app purchases
6
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
💪 Health & Fitness
(12K)
free with in-app purchases
7
Odontogroup Prestador
Odontogroup Prestador
Odontogroup Prestador
by Odontogroup Sistema de Saúde Ltda
Free
💪 Health & Fitness
(0)
8
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
Championship Combos & Timer
Free

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Structured training programsHigh-impact drillsOffense and defense training
💪 Health & Fitness
(250)
subscription
9
BXNG: Home Boxing Workouts App
BXNG: Home Boxing Workouts App
BXNG: Home Boxing Workouts App
Home train routine & stopwatch
Free

Learn boxing techniques and improve your fitness with guided at-home video lessons. Offers bodyweight cardio and strength workouts, with no equipment required. Personalized plans adapt to your skill level and goals.

Guided boxing video lessonsBodyweight cardio and strength workoutsNo equipment required
💪 Health & Fitness
(80)
free with in-app purchases
10
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
11
مستشفى القصيم الوطني
مستشفى القصيم الوطني
مستشفى القصيم الوطني
by AL QASSIM NATIONAL HOSPITAL
Free

Easily book and manage medical appointments, access teleconsultation services, and track your health metrics. Securely pay for services and receive timely reminders. Available in Arabic and English with advanced security features.

Easy appointment bookingSelf check-inTeleconsultation services
💪 Health & Fitness
(2)
free
12
Heavy Bag Workout
Heavy Bag Workout
Heavy Bag Workout
Audio Coaching punch combos
$2.99

This fitness app provides audio-guided boxing workouts with a professional coach. Follow punch combinations, improve your body shape, and reduce stress with routines ranging from single rounds to a full 10-round session. It cleverly balances coaching audio with your music library for an engaging experience.

Audio coaching for punch combosCustomizable round and rest timesMusic library integration
💪 Health & Fitness
(7)
paid
13
Muay Thai Fitness Workout
Muay Thai Fitness Workout
Muay Thai Fitness Workout
Self Defense Workout At Home
Free

Learn Muay Thai for self-defense, weight loss, and muscle toning. This app offers guided workouts with 3D videos, helping you burn calories, build strength, and improve flexibility. Track your progress and train from basic to advanced techniques.

Learn Muay Thai techniques3D video and animation instructionsCalorie burning workouts
💪 Health & Fitness
(271)
free with in-app purchases
14
Boxing Workout: Training Timer
Boxing Workout: Training Timer
Boxing Workout: Training Timer
Pro Fight Camp Workout & Timer
Free

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback
💪 Health & Fitness
(159)
free with in-app purchases
15
OdontoGroup Associado
OdontoGroup Associado
OdontoGroup Associado
by Odontogroup Sistema de Saúde Ltda
Free
💪 Health & Fitness
(0)
16
Spartan MMA & HIIT Workouts
Spartan MMA & HIIT Workouts
Spartan MMA & HIIT Workouts
Exercise Plan & Training Coach
Free

This app offers AI-powered personalized MMA training plans and nutrition tracking to help users build strength and endurance. It includes a vast food database, barcode scanner, and community support for a comprehensive fitness journey.

AI-powered personalized training plansMMA style workoutsNutrition tracker with barcode scanner
💪 Health & Fitness
(381)
free with in-app purchases
17
Precision Boxing Coach Lite
Precision Boxing Coach Lite
Precision Boxing Coach Lite
Virtual Boxing Coach
Free

This app provides guided boxing training sequences for shadowboxing, focus mitts, or heavy bag work. It features a combo creator and virtual padwork mode to practice various techniques and combinations. Users can customize training parameters like rounds, round length, and rest periods.

Guided boxing sequencesCombo CreatorVirtual Padwork mode
⚽ Sports
(10)
free
18
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
💪 Health & Fitness
(582)
free with in-app purchases
19
Train Like a Boxer
Train Like a Boxer
Train Like a Boxer
Home Boxing Workout Routine
Free

This app provides boxing-inspired workouts to build strength and improve physique. It offers 4-week training programs with exercises targeting the upper body, core, and full body, focusing on proper technique and common boxing moves.

Boxing exercise instructionsUpper body strengtheningCore training
💪 Health & Fitness
(6)
free with in-app purchases
20
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Shadow boxing, kickboxing, mma
Free

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

Tailored training setsShort, easy-to-follow video formatsProgress tracking with streaks
💪 Health & Fitness
(159)
subscription