TrainReview: Workout Planner

Timed holds start from your own hold, the review's meters wear the verdict, and a finished plan reads as a record. NEW • Timed holds find their own number: your first Plank, Dead Hang or Side Plank asks you to hold, and the time you found is what the review reads and what the next set asks for. A per-side hold has a dial for each side, and a timed first exposure can earn Progress. • The review's meters wear the verdict: on a first exposure or a day without targets, the reps, load and effort columns turn green for Repeat and Progress and amber for Reduce, the short set is marked in the trail, and the effort line names the set behind the answer. • A finished plan's day is its record: what you lifted against what was planned, the decision you accepted, and the date. A finished plan opens on its last week. • The seal ceremony says what a target is, and sets and reps edit right on the ceremony. • Heat is now Streak: the flame and its stages stay, and every surface counts weeks. IMPROVED • After a finding set the dock asks only what the reps leave open: 8–9 logs About right on its own, only 10 asks "Was that easy?", and under 8 or over 10 nothing is asked. • The review dock has no Ignore button; the two alternatives sit side by side. • When a plan finishes, the next-cycle sheet opens only when the week written from your lifts differs from the week as written; otherwise "Run it again" repeats it as written. On a repeat, your real lifts always win. • On a sealed plan, week one shows what was kept, and a routine that gains targets keeps the weeks it trained and lands on the next one. • Strength full-body plans: the light day is a lighter front squat at 80 % of the heavy day. Muscle Growth at three days trains Upper, Lower and Full Body, so legs train twice. • The three Train doors open their own screen, the guided preview's Goal row carries your goal's symbol, and a classic plan's blurb stays on the shelf instead of becoming your plan's description. • Adding exercises in an open session, one already on today shows a check instead of being added twice; the plan builder's step bar goes to icons at accessibility sizes. • Days are named by their position, so Train, the session, the ceremony and the plan builder agree on "Day 2" after a day is dropped, and a plan's "of N" is its declared length everywhere. • Exercise demo clips no longer pause your music or podcast. FIXED • A Premium blend could hang the guided preview; a goal change on the preview now settles, and a stale result shows an error instead of a blank. • A metric lifter on pound plates gets a loadable weight grid, and a set whose target you changed keeps its numbers straight in kilograms and pounds alike. • Redeeming an offer code grants Athlete Premium reliably. • The finder's 90-second rest can no longer be cancelled by a screen refresh, and a hold the dock captured survives one. • The session tour offers only notes that are on screen, the tip pill clears whatever the screen pins beneath it, the completion sheet names the day by its position, an unnamed plan reads "My plan", and error messages come in your language.