TrainReview: Workout Planner

TrainReview: Workout Planner

Strength training that adapts

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TrainReview plans your training, watches what you actually do, and adjusts what comes next — showing its reasoning, with you making the final call. Finish a workout and the app compares every set you logged against what the plan asked for. It reaches a verdict on each exercise — Progress, Repeat, or Reduce — and shows the evidence behind it: your reps, your loads, how much you had left in reserve. Accept a decision and it becomes the target in your upcoming sessions. Nothing changes until you say so. PLAN YOUR WAY Choose the amount of guidance that works for you: • Guided: answer a few questions and get a complete plan. General Fitness and Return to Training are available free; Athlete Premium unlocks guided Strength, Muscle Growth, and Weight Loss plans. • Build It Yourself: begin with a blank slate and take full control of training days, exercises, and progression. Guided and advanced plans live together in Your Plans, and every path feeds the same review loop. TRAIN WITHOUT DISTRACTIONS Follow today's workout and log your work set by set. Use the built-in rest timer, record left and right sides, run timed holds, skip or substitute exercises, and carry a substitution into the rest of your plan when it makes sense. SEE YOUR PROGRESS Trends built from the work you actually completed, never from a projected curve: working weights, session history, and estimated 1RM over time. Reopen any finished workout to see how it went, and explore exercises with muscle diagrams and clear equipment details. GO FURTHER WITH ATHLETE PREMIUM • Post-workout review grounded in what you actually completed • Automatic progression for upcoming sessions • Adaptive advanced plans • Guided plans for Strength, Muscle Growth, and Weight Loss • Estimated 1RM trends and longer-range analytics Guided General Fitness and Return to Training plans, Build It Yourself plan authoring, workout logging, and training history remain available for free. There is no account to create: your training data stays on your device and can sync through your private iCloud account. Plan with intent. Train with focus. Progress from what you actually did. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in TrainReview

1.0.3

August 26, 2026

Every screen says each thing once. IMPROVED • Sessions are quieter. The prescription lives in the dock; the queue shows where you are — names, ticks, and what you skipped — instead of repeating every target beside it. • The session-wide load unit moved into the dock menu, alongside the unit for the exercise you are on. Both switches now sit in one place. • Settings is two groups — Training, and Privacy & Data — instead of thirteen sections, with the explanations kept only where trust depends on them. • Each Progress screen asks one question: Consistency shows consistency, Balance shows distribution. • The guided wizard and the plan composer offer each choice once. The plan's title is the button that renames it, and the step counter gave way to the strip that already showed your place. • Finishing a plan is celebrated once and then settles, instead of animating for as long as you look at it. • Rest is timed in one place. The idle stopwatch beside the rest pill is gone. • The Exercises library leads with your exercises rather than a duplicate row of filters. • A new install opens on the welcome screen at once. iCloud is checked in the background, and the restore question appears only when there is something to restore. FIXED • Two exercises kept from earlier versions showed a leftover internal label in their names. They read as "Conditioning" and "Lateral Raise" now, on your history as well as in the library. • A retired exercise is no longer offered when you swap one mid-session, or picked for you when a plan is generated.

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