Strenua: AI Workout Planner

Strenua builds today's strength session from your goals, experience, equipment, available time and the sets you actually logged. The planning engine runs on your iPhone — no chatbot, no cloud guesswork, no generic template. A WORKOUT BUILT AROUND YOU Set your goal, split, schedule, session length and equipment. Strenua selects target muscles from your recent training and recovery, ranks exercises against your equipment and history, then prescribes sets, rep ranges, rest periods and effort targets that fit the time you have. PROGRESSION FROM REAL PERFORMANCE Log sets, reps, weight and reps in reserve. Strenua uses completed work and valid equipment increments to guide the next session's targets. Unfamiliar exercises start with technique-first load selection instead of an unsupported weight guess. STRUCTURE THAT HOLDS UP • Strength, hypertrophy, endurance, general fitness and fat-loss programming • Push Pull Legs, upper/lower, full body and muscle-group splits • Periodised blocks with accumulation, intensification and deload phases • Goal-aware sets, rep ranges, rest periods and RIR targets • Supersets and circuits when you enable them and the session suits it • Swap any exercise for a compatible alternative on your equipment ADAPTS TO YOUR KIT AND YOUR CLOCK Commercial gym, home setup or bodyweight only. Strenua filters the exercise catalogue to what you actually have, and plans around working time, rest and transitions rather than pretending every session is 90 minutes. LOG WITHOUT LOSING FOCUS Follow each exercise, record every set, and run the rest timer from your Lock Screen or Dynamic Island. Completed workouts save to Apple Health. Planning and logging keep working offline. SEE THE WORK ADD UP Workout history, personal records, consistency, completed volume and training-block progress. A short readiness check-in can adjust affected training and explain the decision. PRIVACY Workout generation and training calculations run on your device. Optional account sync and cloud backup are available when you sign in. Strenua does not sell your data or track you across other companies' apps and websites. For people who want more than a blank gym log: a structured strength plan that responds to the training you actually complete. Subscription: £5.99/month or £69.99/year after the free trial. Renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings. Terms: https://strenua.pro/terms Privacy: https://strenua.pro/privacy