Best Heavy Bag Apps

101+ iOS apps curated and reviewed

4.7 avg rating

19 free apps

Updated July 2026

Boxing Training is the household name in heavy bag, but it's far from the only option. We track 101+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Heavy Bag

#1

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing

Editor's Choice

💪 Health & Fitness

4.9😊(673 ratings)

FreeAdsIn-App Purchases

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This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

🚀 Great Training Tool for Shadowboxing
👍 Excellent for Beginners
🥊 Comprehensive Workouts
💪 Challenging Combos

Room to Improve

🐛 Occasional Glitches and Bugs
💰 Subscription Model
🕹️ Limited Customization Options

#2

Callout - The Boxing App by Zack Bartel

Boxing Workout Assistant

Strong Contender

💪 Health & Fitness

4.5(117 ratings)

FreeIn-App Purchases

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This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

#3

Muay Thai and Kickboxing by Ekaterina Rodionova

Martial arts training

Worth Considering

💪 Health & Fitness

4.8(109 ratings)

FreeAdsIn-App Purchases

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Master Muay Thai and kickboxing with this app featuring real fight techniques and combos. Train anywhere with video and audio guidance, and create custom workouts. Log your progress and enjoy a diverse, efficient training experience.

More Heavy Bag apps to explore

FightCamp Home Boxing Workouts

FightCamp Home Boxing Workouts

Boxing, Kickboxing & More

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

Boxing and kickboxing workoutsStrength and conditioning programsExpert trainer-led tutorials

💪 Health & Fitness

free with in-app purchases

Shadow Boxing Workout App

Shadow Boxing Workout App

Boxing & punching bag training

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions

💪 Health & Fitness

free with in-app purchases

Boxing Interval Timer

Boxing Interval Timer

Boxing, MMA & HIIT Round Timer

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts

💪 Health & Fitness

free with in-app purchases

PunchLab: Boxing Workout

PunchLab: Boxing Workout

Kickboxing & Punching Bag

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation

💪 Health & Fitness

free with in-app purchases

PRO BOXING: Training & Workout

PRO BOXING: Training & Workout

Championship Combos & Timer

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Structured training programsHigh-impact drillsOffense and defense training

💪 Health & Fitness

🎬 Entertainment

Heavy Bag Workout

Heavy Bag Workout

Audio Coaching punch combos

This fitness app provides audio-guided boxing workouts with a professional coach. Follow punch combinations, improve your body shape, and reduce stress with routines ranging from single rounds to a full 10-round session. It cleverly balances coaching audio with your music library for an engaging experience.

Audio coaching for punch combosCustomizable round and rest timesMusic library integration

💪 Health & Fitness

GoHit - Kickboxing Workout

GoHit - Kickboxing Workout

Shadow Boxing / Punching Bag

Engage in at-home kickboxing and boxing workouts set to music. Follow a virtual trainer to punch a bag or practice shadow boxing. Offers full-body routines to burn calories, tone muscles, and reduce stress.

Rhythm-based boxing and kickboxing workoutsVirtual trainer guidancePunching bag or shadow boxing options

💪 Health & Fitness

Pro Boxing Round Timer

Pro Boxing Round Timer

Heavy Bag Training & Workout

This interval training app is designed for boxing enthusiasts to enhance heavy bag workouts, shadowboxing, and overall fighter fitness. It offers multiple high-performance HIIT timers to build punching endurance, discipline, and conditioning.

Tempo Timer for rhythm and timingFinal 30 Timer for fight pressureSuperset Timer for customized recovery

💪 Health & Fitness

Skillr Boxing Training

Skillr Boxing Training

Heavy Bag Drills & Workouts

This app offers structured boxing drills and workouts to refine technique, improve timing, and develop boxing IQ. It bridges the gap between understanding boxing theory and practical execution, covering all aspects of the sport from footwork to combinations.

Structured workouts with intelligent calloutsPrecision motion capture for technique demonstrationDrills for footwork, head movement, and defense

💪 Health & Fitness

Boxing Coach Workout Timer

Boxing Coach Workout Timer

Boxing Round Timer With Voice

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching

💪 Health & Fitness

free with in-app purchases

Impact Wrap: Heavy Bag Fitness

Impact Wrap: Heavy Bag Fitness

Boxing and Kickboxing Tracker

This app tracks heavy bag workouts, measuring strike speed and force to provide detailed performance metrics. It integrates heart rate data for calorie tracking and offers features for both home and gym use, including competition and workout videos.

Impact tracking sensor integrationStrike count and force measurementHeart rate and calorie tracking

💪 Health & Fitness

free with in-app purchases

CombatMix - Boxing MMA Workout

CombatMix - Boxing MMA Workout

wrestling kickboxing fighting

This app offers a comprehensive training program for combat sports like MMA, wrestling, and kickboxing. It features short, video-guided exercises designed to improve fighting technique and offers personalized schedules and motivational tips. Premium access unlocks additional content and features.

Unique MMA training programSpecific exercises for fighting techniqueShort, comprehensible exercise videos

💪 Health & Fitness

Champ Training: Boxing MMA MT

Champ Training: Boxing MMA MT

Boxing, MMA, Muay Thai workout

Enhance your combat sports skills with a vast library of functional cardio workouts and over 2500 training tasks. Suitable for beginners, experienced fighters, coaches, and fitness enthusiasts looking to lose weight and improve their physique.

400+ functional cardio workouts2500+ training tasks with explanationsMMA, Boxing, and Muay Thai specific training

free with in-app purchases

This digital wallet securely stores Naira and facilitates various transactions. It offers a virtual dollar card for online shopping and ad payments, allows for easy bill payments like subscriptions and data purchases, and enables free transfers between users and to other bank accounts.

Virtual dollar card for online paymentsPay bills: DStv, GOtv, data, airtimePurchase data and airtime

Boxing Workout: Training Timer

Boxing Workout: Training Timer

Pro Fight Camp Workout & Timer

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback

💪 Health & Fitness

free with in-app purchases

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