1. Home
  2. Topics
  3. Heavy Bag

Best Heavy Bag Apps

118+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated August 2026

Boxing Training is the household name in heavy bag, but it's far from the only option. We track 118+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Heavy Bag Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (725)NoYesAug 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoAug 2026
3Muay Thai and KickboxingMuay Thai and KickboxingFree4.8★ (114)NoYesAug 2026
4Callout - The Boxing AppCallout - The Boxing AppFree4.5★ (117)NoYesJun 2026
5Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.9K)NoYesAug 2026
6Boxing Interval TimerBoxing Interval TimerFree4.8★ (13K)YesYesAug 2026
7Kansas JayhawksKansas JayhawksFree4.5★ (152)YesNoAug 2026
8BoxMaxxing: AI Boxing WorkoutBoxMaxxing: AI Boxing WorkoutFree4.4★ (8)NoYesAug 2026

Top Picks for Heavy Bag

Boxing Training: Bag Workouts#1

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Editor's Choice
đŸ’Ē Health & Fitness
4.9😊(725 ratings)
FreeIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • đŸĨŠ Comprehensive Workouts
  • đŸ’Ē Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹ī¸ Limited Customization Options
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
đŸ’Ē Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • đŸĨŠ Great workouts
  • 👍 Motivating trainers
  • đŸ’Ē Effective for fitness
  • 🕹ī¸ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • đŸšĢ Limited access without trackers
  • 🌍 Unavailable in some regions
Muay Thai and Kickboxing#3

Muay Thai and Kickboxing by Ekaterina Rodionova

Martial arts training
Worth Considering
đŸ’Ē Health & Fitness
4.8(114 ratings)
FreeIn-App Purchases
Muay Thai and Kickboxing screenshot 1
Muay Thai and Kickboxing screenshot 2
Muay Thai and Kickboxing screenshot 3
Muay Thai and Kickboxing screenshot 4
Muay Thai and Kickboxing screenshot 5
Muay Thai and Kickboxing screenshot 6

Master Muay Thai and kickboxing with this app featuring real fight techniques and combos. Train anywhere with video and audio guidance, and create custom workouts. Log your progress and enjoy a diverse, efficient training experience.

More Heavy Bag apps to explore

4
Callout - The Boxing App
Callout - The Boxing App
Callout - The Boxing App
Boxing Workout Assistant
Free

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

Customizable round and rest durationsAdjustable combination call-out frequencyCreate custom punch combinations
đŸ’Ē Health & Fitness
(117)
free with in-app purchases
5
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions
đŸ’Ē Health & Fitness
(2.9K)
free with in-app purchases
6
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
đŸ’Ē Health & Fitness
(13K)
free with in-app purchases
7
Kansas Jayhawks
Kansas Jayhawks
Kansas Jayhawks
by The University of Kansas
Free

Stay connected with your favorite teams and get exclusive behind-the-scenes content. Access team news, scores, schedules, and purchase tickets. Explore the official team store for merchandise and enhance your gameday experience with special features.

Personalized newsfeedCustom team notificationsOfficial team store shopping
âšŊ Sports
(152)
free with in-app purchases
8
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
Shadow Boxing Workout Trainer
Free

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Personalized 30-day boxing campsLifelike 3D coach demonstrationsAdaptive training based on feedback
đŸ’Ē Health & Fitness
(8)
subscription
9
Spartan Punching
Spartan Punching
Spartan Punching
Kickboxing, Muay Thai workouts
Free

This app provides AI-generated audio-guided workouts for boxing, kickboxing, Muay Thai, and MMA. It adapts to your experience level, offering personalized training sessions to perfect your skills and cardio.

AI-generated personalized workoutsAudio-guided training sessionsBoxing, Kickboxing, Muay Thai, MMA focus
đŸ’Ē Health & Fitness
(7)
free with in-app purchases
10
Heavy Bag Coach: Thump Trainer
Heavy Bag Coach: Thump Trainer
Heavy Bag Coach: Thump Trainer
Ai Boxing HIIT Sessions
Free
đŸ’Ē Health & Fitness
(0)
11
Heavy Bag Workout
Heavy Bag Workout
Heavy Bag Workout
Audio Coaching punch combos
$2.99

This fitness app provides audio-guided boxing workouts with a professional coach. Follow punch combinations, improve your body shape, and reduce stress with routines ranging from single rounds to a full 10-round session. It cleverly balances coaching audio with your music library for an engaging experience.

Audio coaching for punch combosCustomizable round and rest timesMusic library integration
đŸ’Ē Health & Fitness
(7)
paid
12
CombatMix - Boxing MMA Workout
CombatMix - Boxing MMA Workout
CombatMix - Boxing MMA Workout
Kickboxing & Punching Drills
Free

This app offers a comprehensive training program for combat sports like MMA, wrestling, and kickboxing. It features short, video-guided exercises designed to improve fighting technique and offers personalized schedules and motivational tips. Premium access unlocks additional content and features.

Unique MMA training programSpecific exercises for fighting techniqueShort, comprehensible exercise videos
đŸ’Ē Health & Fitness
(17)
freemium
13
Armor Bag
Armor Bag
Armor Bag
by ARMOR BAG LLC
Free

Easily manage and schedule your pickups with this utility app. Submit requests, track their status, and receive real-time updates and notifications. Access your account details conveniently.

Submit pickup requestsTrack pickup statusReal-time updates
🔧 Utilities
(1)
free
14
Impact Wrap: Heavy Bag Fitness
Impact Wrap: Heavy Bag Fitness
Impact Wrap: Heavy Bag Fitness
Boxing and Kickboxing Tracker
Free

This app tracks heavy bag workouts, measuring strike speed and force to provide detailed performance metrics. It integrates heart rate data for calorie tracking and offers features for both home and gym use, including competition and workout videos.

Impact tracking sensor integrationStrike count and force measurementHeart rate and calorie tracking
đŸ’Ē Health & Fitness
(4)
free with in-app purchases
15
Bagwork: Boxing Combos & Timer
Bagwork: Boxing Combos & Timer
Bagwork: Boxing Combos & Timer
Heavy Bag Workouts & Rounds
Free
đŸ’Ē Health & Fitness
(0)
16
Heavy Machinery Care
Heavy Machinery Care
Heavy Machinery Care
HMC
Free

This app connects industry stakeholders for heavy machinery needs. Find, buy, sell, or rent equipment, hire teams, and source spare parts. It serves as a digital marketplace for all heavy machinery requirements.

Digital marketplace for heavy equipmentBuy, sell, and rent optionsSource spare parts and services
đŸ’ŧ Business
(1)
free
17
Hospital bag
Hospital bag
Hospital bag
Simple hospital bag checklist
Free
đŸĨ Medical
(0)
18
Troop London
Troop London
Troop London
by Troop London UK Limited
Free

Shop a wide range of premium canvas bags and accessories for personal use or business bulk orders. Enjoy a user-friendly interface, secure payments, and fast delivery. Access wholesale pricing and exclusive offers for businesses.

Premium bag and accessory collectionB2C and B2B shopping optionsWholesale pricing and bulk ordering
🛍ī¸ Shopping
(0)
free
19
Lugger Driver
Lugger Driver
Lugger Driver
by Brandon Nguyen
Free
✈ī¸ Travel
(0)
20
Champ Training: Boxing MMA MT
Champ Training: Boxing MMA MT
Champ Training: Boxing MMA MT
Boxing, MMA, Muay Thai workout
Free

Enhance your combat sports skills with a vast library of functional cardio workouts and over 2500 training tasks. Suitable for beginners, experienced fighters, coaches, and fitness enthusiasts looking to lose weight and improve their physique.

400+ functional cardio workouts2500+ training tasks with explanationsMMA, Boxing, and Muay Thai specific training
âšŊ Sports
(6)
free with in-app purchases

Looking for something similar to heavy bag?

Explore related topics

heavy bag workout

FAQ about Heavy Bag

What are the best heavy bag apps for iPhone?
Boxing Training: Bag Workouts tops our heavy bag apps ranking as of August 2026, with a 4.9-star average from 725 App Store ratings, and it's free to download.
Yes — 19 of the top heavy bag apps we rank are free to download, including Boxing Training: Bag Workouts and FightCamp Home Boxing Workouts.
Boxing Training: Bag Workouts has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 118+ heavy bag apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a virtual coach for punching bag and shadowboxing training. It offers structured workouts, over 1000 combos and techniques, and diverse training styles to help users improve their skills and stay motivated, whether they are beginners or advanced fighters.
Key features include expert-crafted workouts designed by professional fighters, over 1000 combos and techniques for learning and skill development, and diverse training options like HIIT and power punch drills. It's suitable for various combat sports and all skill levels.

Related searches

heavy bag proheavy bag workoutimpact wrap: heavy bag fitness