Best Heavy Bag Apps

143+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

Boxing Training is the household name in heavy bag, but it's far from the only option. We track 143+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Heavy Bag Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9β˜… (744)NoYesOct 2026
2Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9β˜… (3K)NoYesOct 2026
3Heavy Bag Coach: Thump TrainerHeavy Bag Coach: Thump TrainerFreeβ€”NoNoAug 2026
4FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9β˜… (23K)NoNoOct 2026
5Callout - The Boxing AppCallout - The Boxing AppFree4.5β˜… (117)NoYesJun 2026
6Falling Filter - Funny LoopFalling Filter - Funny LoopFree4.6β˜… (2.3K)NoYesOct 2026
7Muay Thai and KickboxingMuay Thai and KickboxingFree4.8β˜… (119)NoYesOct 2026
8Heavy Bag WorkoutHeavy Bag Workout$2.994.2β˜… (9)NoNoSep 2026

Top Picks for Heavy Bag

Boxing Training: Bag Workouts#1

Boxing Training: Bag Workouts by Solid Solutions OU

Boxing, Kickboxing, Muay Thai
4.9😊(744 ratings)
FreeIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • πŸš€ Great Training Tool for Shadowboxing
  • πŸ‘ Excellent for Beginners
  • πŸ₯Š Comprehensive Workouts
  • πŸ’ͺ Challenging Combos
  • 🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)
  • 🎧 Integrates with Music
  • πŸ•°οΈ Customizable Workouts
  • 🧠 Helpful Tutorials
  • πŸ† Motivating and Engaging
  • πŸ” Clear Instructions and Cues

Room to Improve

  • πŸ› Occasional Glitches and Bugs
  • πŸ’° Subscription Model
  • πŸ•ΉοΈ Limited Customization Options
  • πŸ•°οΈ Repetitive Workouts
Shadow Boxing Workout App#2

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
4.9😊(3K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • πŸ‘ Beginner-friendly
  • 🀝 Excellent customer service
  • πŸ”₯ Effective workouts
  • 🧠 Helps improve focus and technique
  • 🎨 Customizable workouts
  • πŸ•°οΈ Useful timer and tracking features
  • 🎢 Ability to play music during workouts

Room to Improve

  • πŸ€– Robotic-sounding voice commands
  • πŸ’° Premium features locked behind subscription
  • πŸ” Difficulty finding and editing custom workouts
  • πŸ”Š Audio issues when receiving phone calls

More Heavy Bag apps to explore

FAQ about Heavy Bag

What are the best heavy bag apps for iPhone?
Boxing Training: Bag Workouts tops our heavy bag apps ranking as of October 2026, with a 4.9-star average from 744 App Store ratings, and it's free to download.
Yes β€” 19 of the top heavy bag apps we rank are free to download, including Boxing Training: Bag Workouts and Shadow Boxing Workout App.
Boxing Training: Bag Workouts has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 143+ heavy bag apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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