Best Heavy Bag Apps

131+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated September 2026

Boxing Training is the household name in heavy bag, but it's far from the only option. We track 131+ alternatives and competitors on iOS โ€” many free, many higher-rated than you'd expect.

Compare top Heavy Bag Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9โ˜… (725)NoYesSep 2026
2Heavy Bag Coach: Thump TrainerHeavy Bag Coach: Thump TrainerFreeโ€”NoNoAug 2026
3FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9โ˜… (23K)NoNoSep 2026
4Callout - The Boxing AppCallout - The Boxing AppFree4.5โ˜… (117)NoYesJun 2026
5Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9โ˜… (2.9K)NoYesSep 2026
6Muay Thai and KickboxingMuay Thai and KickboxingFree4.8โ˜… (118)NoYesSep 2026
7TrobexisOneTrobexisOneFree3.0โ˜… (2)NoNoJul 2026
8Boxing Interval TimerBoxing Interval TimerFree4.8โ˜… (13K)YesYesSep 2026

Top Picks for Heavy Bag

4.9๐Ÿ˜Š(725 ratings)
FreeIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • ๐Ÿš€ Great Training Tool for Shadowboxing
  • ๐Ÿ‘ Excellent for Beginners
  • ๐ŸฅŠ Comprehensive Workouts
  • ๐Ÿ’ช Challenging Combos
  • ๐ŸŽจ Variety of Styles (Boxing, Kickboxing, Muay Thai)
  • ๐ŸŽง Integrates with Music
  • ๐Ÿ•ฐ๏ธ Customizable Workouts
  • ๐Ÿง  Helpful Tutorials
  • ๐Ÿ† Motivating and Engaging
  • ๐Ÿ” Clear Instructions and Cues

Room to Improve

  • ๐Ÿ› Occasional Glitches and Bugs
  • ๐Ÿ’ฐ Subscription Model
  • ๐Ÿ•น๏ธ Limited Customization Options
  • ๐Ÿ•ฐ๏ธ Repetitive Workouts
FightCamp Home Boxing Workouts#3

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
4.9๐Ÿ˜Š(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • ๐ŸฅŠ Great workouts
  • ๐Ÿ‘ Motivating trainers
  • ๐Ÿ’ช Effective for fitness
  • ๐Ÿ•น๏ธ Fun and engaging
  • ๐Ÿ  Convenient home workouts
  • ๐Ÿ“ˆ Helpful tracking features

Room to Improve

  • ๐Ÿ’ฐ Expensive equipment/subscription
  • ๐Ÿšซ Limited access without trackers
  • ๐ŸŒ Unavailable in some regions
  • ๐Ÿ”€ Disorganized workout selection

More Heavy Bag apps to explore

FAQ about Heavy Bag

What are the best heavy bag apps for iPhone?
Boxing Training: Bag Workouts tops our heavy bag apps ranking as of September 2026, with a 4.9-star average from 725 App Store ratings, and it's free to download.
Yes โ€” 19 of the top heavy bag apps we rank are free to download, including Boxing Training: Bag Workouts and Heavy Bag Coach: Thump Trainer.
Boxing Training: Bag Workouts has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 131+ heavy bag apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a virtual coach for punching bag and shadowboxing training. It offers structured workouts, over 1000 combos and techniques, and diverse training styles to help users improve their skills and stay motivated, whether they are beginners or advanced fighters.
Key features include expert-crafted workouts designed by professional fighters, over 1000 combos and techniques for learning and skill development, and diverse training options like HIIT and power punch drills. It's suitable for various combat sports and all skill levels.

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