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Best Shadow Boxing Workout Apps & Games

250+ iOS apps & games curated and reviewed

3.8 avg rating
20 free apps & games
Updated August 2026

Whether you're new to shadow boxing workout or looking for an upgrade, our curated collection of 250+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Shadow Boxing Workout Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.9K)NoYesAug 2026
2Boxing Workout: Training TimerBoxing Workout: Training TimerFree4.8★ (164)NoYesAug 2026
3FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoAug 2026
4Callout - The Boxing AppCallout - The Boxing AppFree4.5★ (117)NoYesJun 2026
5Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (725)NoYesAug 2026
6Boxa: Shadow Boxing & CombosBoxa: Shadow Boxing & CombosFree4.5★ (4)NoYesAug 2026
7Boxing Workout & Training ProBoxing Workout & Training ProFree4.8★ (159)NoYesAug 2026
8OOWEE: Shadow Boxing WorkoutOOWEE: Shadow Boxing WorkoutFree4.7★ (3)NoYesAug 2026

Top Picks for Shadow Boxing Workout

Shadow Boxing Workout App#1

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Editor's Choice
💪 Health & Fitness
4.9😊(2.9K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
Boxing Workout: Training Timer#2

Boxing Workout: Training Timer by FIRAT YILDIZHAN

Shadow AI Pro: Mma, Kickboxing
Strong Contender
💪 Health & Fitness
4.8(164 ratings)
FreeIn-App Purchases
Boxing Workout: Training Timer screenshot 1
Boxing Workout: Training Timer screenshot 2
Boxing Workout: Training Timer screenshot 3
Boxing Workout: Training Timer screenshot 4
Boxing Workout: Training Timer screenshot 5
Boxing Workout: Training Timer screenshot 6

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

FightCamp Home Boxing Workouts#3

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Worth Considering
💪 Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions

More Shadow Boxing Workout apps to explore

4
Callout - The Boxing App
Callout - The Boxing App
Callout - The Boxing App
Boxing Workout Assistant
Free

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

Customizable round and rest durationsAdjustable combination call-out frequencyCreate custom punch combinations
💪 Health & Fitness
(117)
free with in-app purchases
5
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Punching Bag or Shadowboxing
Free

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels
💪 Health & Fitness
(725)
free with in-app purchases
6
Boxa: Shadow Boxing & Combos
Boxa: Shadow Boxing & Combos
Boxa: Shadow Boxing & Combos
Solo & bag workout partner
Free

This app calls out boxing combinations in real-time to guide your shadowboxing or bag work. It offers customizable workouts, combo generation, and support for various disciplines like boxing, kickboxing, and Muay Thai, all without distractions.

Real-time combo callingCustomizable workoutsCombo generator
💪 Health & Fitness
(4)
free with in-app purchases
7
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Shadow boxing, kickboxing, mma
Free

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

Tailored training setsShort, easy-to-follow video formatsProgress tracking with streaks
💪 Health & Fitness
(159)
subscription
8
OOWEE: Shadow Boxing Workout
OOWEE: Shadow Boxing Workout
OOWEE: Shadow Boxing Workout
Shadow Boxing Bag Training
Free

Engage in interactive shadow boxing and Muay Thai training with voice commands and real-time feedback. This app offers progressive workouts for all skill levels, focusing on technique, timing, and cardio development without requiring any equipment.

Voice-guided combinationsProgressive boxing workoutsMuay Thai drills
💪 Health & Fitness
(3)
freemium
9
Shadow Boxer Punch Ball
Shadow Boxer Punch Ball
Shadow Boxer Punch Ball
Boxing Focus & Reflexes
Free
💪 Health & Fitness
(0)
10
Shadowtrainer
Shadowtrainer
Shadowtrainer
Elite Shadow Boxing Workout
Free
$3.99 | 100% OFF
💪 Health & Fitness
(0)
11
Motion Fit:Boxing Shadow Timer
Motion Fit:Boxing Shadow Timer
Motion Fit:Boxing Shadow Timer
boxing,shadow boxing, timer
Free
💪 Health & Fitness
(0)
12
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
Shadow Boxing Workout Trainer
Free

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Personalized 30-day boxing campsLifelike 3D coach demonstrationsAdaptive training based on feedback
💪 Health & Fitness
(8)
subscription
13
ShadowCoach Boxing
ShadowCoach Boxing
ShadowCoach Boxing
AI Shadow Boxing & Punch Coach
Free
💪 Health & Fitness
(0)
14
BOXXR - AI Boxing Coach
BOXXR - AI Boxing Coach
BOXXR - AI Boxing Coach
Real-time AI boxing coach
Free
💪 Health & Fitness
(0)
15
ShadowBox - Boxing & Muay Thai
ShadowBox - Boxing & Muay Thai
ShadowBox - Boxing & Muay Thai
Voice-guided boxing training
Free

This app provides voice-guided boxing and Muay Thai training sessions. It calls out punch and kick combinations in real-time, allowing users to train effectively solo for bag work, shadowboxing, or pad drills. Track your strikes and analyze sessions to improve timing, rhythm, and conditioning.

Voice-guided combinationsShadow boxing and heavy bag modesCustomizable rounds and combos
💪 Health & Fitness
(1)
free
16
PunchIt Workout
PunchIt Workout
PunchIt Workout
Boxing Workouts
Free

Engage in dynamic boxing workouts with customizable routines and real-time performance tracking. Monitor your progress, earn achievements, and compete on leaderboards. Integrates with Apple Watch and the Health app for comprehensive fitness data.

Customizable boxing workoutsReal-time punch statisticsActivity tracking (punches, calories, heart rate)
💪 Health & Fitness
(1)
subscription
17
BXNG: Home Boxing Workouts App
BXNG: Home Boxing Workouts App
BXNG: Home Boxing Workouts App
Interval Timer. No Equipment
Free

Learn boxing techniques and improve your fitness with guided at-home video lessons. Offers bodyweight cardio and strength workouts, with no equipment required. Personalized plans adapt to your skill level and goals.

Guided boxing video lessonsBodyweight cardio and strength workoutsNo equipment required
💪 Health & Fitness
(86)
free with in-app purchases
18
30 Day Boxing Challenge
30 Day Boxing Challenge
30 Day Boxing Challenge
Home Boxing Challenge: 30 days
Free

This app offers a 30-day challenge incorporating boxing-inspired cardio and kickboxing moves to help users achieve fitness goals. It focuses on building endurance, balance, and agility through dynamic exercises.

Boxing-inspired cardio movesKickboxing workoutsCalorie torching exercises
💪 Health & Fitness
(1)
free with in-app purchases
19
GOAT - Shadow Boxing
GOAT - Shadow Boxing
GOAT - Shadow Boxing
Shadow Box Cham Cham Cham
Free

Engage in fast-paced digital duels where timing and reflexes determine victory. This game reimagines a classic rhythm and reaction challenge, allowing you to tap or swipe to dodge, block, and strike. Compete against players worldwide and climb the global leaderboard.

Fast, minimalist gameplayEasy to learn, hard to masterLive matches and casual duels
🎮 Games
(104)
free
20
Rumble Boxing Studio Inc.
Rumble Boxing Studio Inc.
Rumble Boxing Studio Inc.
by Rumble Boxing Inc
Free

Plan and schedule your fitness classes with ease. Quickly view class schedules, sign up, and get notified about waitlist openings and promotions.

View class schedulesSign up for classesWaitlist notifications
💪 Health & Fitness
(1)
ad-supported

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FAQ about Shadow Boxing Workout

What are the best shadow boxing workout apps & games for iPhone?
Shadow Boxing Workout App tops our shadow boxing workout apps & games ranking as of August 2026, with a 4.9-star average from 2.9K App Store ratings, and it's free to download.
Yes — 20 of the top shadow boxing workout apps & games we rank are free to download, including Shadow Boxing Workout App and Boxing Workout: Training Timer.
Shadow Boxing Workout App has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ shadow boxing workout apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym.
No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits.

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