Best Shadow Boxing Workout Apps &amp; Games

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

(164)

Boxing Training: Bag Workouts

Punch Bag or Shadow Boxing

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

(716)

Callout - The Boxing App

Boxing Workout Assistant

Customizable round and rest durationsAdjustable combination call-out frequencyCreate custom punch combinations

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

(117)

Boxing Coach Workout Timer

Boxing Round Timer With Voice

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

(582)

PunchLab: Boxing Training

HIIT & Kickboxing Workout

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

(759)

Boxing Workout & Training Pro

Shadow boxing, kickboxing, mma

Tailored training setsShort, easy-to-follow video formatsProgress tracking with streaks

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

BXNG: Home Boxing Workouts App

(159)

subscription

Home train routine & stopwatch

Guided boxing video lessonsBodyweight cardio and strength workoutsNo equipment required

Learn boxing techniques and improve your fitness with guided at-home video lessons. Offers bodyweight cardio and strength workouts, with no equipment required. Personalized plans adapt to your skill level and goals.

(80)

Boxa: Shadow Boxing & Combos

Solo & bag workout partner

Real-time combo callingCustomizable workoutsCombo generator

This app calls out boxing combinations in real-time to guide your shadowboxing or bag work. It offers customizable workouts, combo generation, and support for various disciplines like boxing, kickboxing, and Muay Thai, all without distractions.

(4)

Boxing, MMA & HIIT Round Timer

Boxing Interval Timer

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

(12K)

Easy Home Training Program

Beginner Boxing Workouts

Structured training programsHigh-impact drillsOffense and defense training

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

(251)

subscription

Muay Thai and Kickboxing

Martial arts training

Real fight techniques & combosShadow boxing, heavy bag, partner pad workoutsTrain anywhere, no equipment needed

Master Muay Thai and kickboxing with this app featuring real fight techniques and combos. Train anywhere with video and audio guidance, and create custom workouts. Log your progress and enjoy a diverse, efficient training experience.

(114)

TITLE Boxing Club

Health & Fitness

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

(5K)

Boxing Star：Спортивный экшен

МегаУдар: Бой Андердогов

Master boxing techniquesUnleash signature movesRise from street fighter to champion

Become a boxing champion by rising from street fighter to legend. Master punches, unleash signature moves, and compete in real-time battles worldwide. Experience an epic story of triumph and action in this thrilling sports game.

🎮 Games

(97K)

Boxing Timer Pro Round Timer

Boxing & MMA Training Timer

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

(6.6K)

JAB AI - Martial Arts Coach

Video analysis for MMA Boxing

Smart training plans with tutorialsAdvanced video analysisAI move counter

This app uses AI to provide personalized martial arts training. It offers custom workout routines, detailed video analysis with move counting, and expert chat support for various disciplines like boxing, MMA, and BJJ.

⚽ Sports

(329)

subscription

Idle Workout Master: Boxbun

Life of boxing master.

Over 30 sets of exercisesAssist customers with fitness routinesMuscle mass training programs

Embark on a journey to become a boxing hero with a master trainer. Engage in various exercises, unlock powerful equipment, and battle unique opponents to transform your body and strengthen your muscles.

🎮 Games

(28K)

CombatMix - Boxing MMA Workout

wrestling kickboxing fighting

Unique MMA training programSpecific exercises for fighting techniqueShort, comprehensible exercise videos

This app offers a comprehensive training program for combat sports like MMA, wrestling, and kickboxing. It features short, video-guided exercises designed to improve fighting technique and offers personalized schedules and motivational tips. Premium access unlocks additional content and features.