Ring Work: Shadow Boxing
Punch Tracker & Combo Drills
About
This AI-powered app uses your phone's camera for real-time body tracking to coach you through shadow boxing. It counts punches, calls out combinations, and monitors your guard, offering personalized training sessions and progress tracking without any equipment.
What's New in Ring Work
1.6
September 13, 2026
YOUR ROUND, GRADED Film Room now scores every round you upload out of 100, with a breakdown across footwork, guard, punching and head movement. One number tells you how you did; four bars tell you where the work is. SEE THE FIX, DON'T JUST READ IT Every note now comes with a side-by-side diagram — your stance next to the stance to aim for, your guard next to where it should sit. Far easier to act on than another paragraph. TRACK YOUR PROGRESS Reports are now saved. Your last three rounds stay in the Film Room tab, so you can reopen a breakdown any time instead of losing it the moment you leave the screen. And every report now tells you how it compares: "Up 9 from your last round." The score finally means something, because it's measured against you. ALSO IN THIS UPDATE • Every note gets its own drill, not just the most important one • A full numbers section behind your score — punch count, lead and rear split, extension, retraction, stance width, head movement and more • A simpler setup screen: four things to get right before you film • A clearer progress bar while your round is analysed Your video is still analysed entirely on your phone, and deleted the moment the report is made. Nothing is uploaded, ever. A NOTE ON ACCESS Ring Work is now subscription-only. All three training modes and Film Room require an active subscription, and there is no longer a free session in any mode. Anyone already subscribed keeps their existing price.
MoreSubscriptions & In-App Purchases
Ring Work Yearly
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FAQ
What is Ring Work?
Ring Work is an AI shadow boxing trainer that uses your phone's camera to track your movements, count punches, and provide real-time feedback. It requires no special equipment, just a few feet of space and your phone.
Does Ring Work have ads?
No, Ring Work does not contain advertisements. The app is free to use with optional premium features available for purchase.
What devices does Ring Work support?
Ring Work is currently supported on iPhone devices. It utilizes the device's front camera for its AI tracking capabilities.
How does Ring Work track punches?
Ring Work uses on-device computer vision to track your shoulders, elbows, and wrists. It recognizes and classifies jabs, crosses, hooks, and uppercuts based on their angle, speed, and direction in real time.
What are the training modes in Ring Work?
Ring Work offers two main training modes: Free Spar, for unguided shadow boxing with live punch counts, and Combo Drills, where the app calls out combinations and scores your accuracy and speed.
Can I customize my training sessions in Ring Work?
Yes, Ring Work allows for fully customizable rounds with configurable round and rest lengths, as well as various audio cues like bells and voice prompts. You can also adjust detection sensitivity and select your stance (orthodox or southpaw).
What kind of progress tracking does Ring Work offer?
Ring Work automatically logs every session and provides built-in charts to visualize your progress. You can track punch volume per session, drill accuracy over time, and weekly training volume to monitor your consistency and improvement.
Is my data private with Ring Work?
Yes, privacy is a priority. All pose tracking and punch detection happen entirely on your device using Apple's Vision framework. Your camera feed is processed locally and never leaves your phone, with no video upload or cloud processing required for the core experience.
