Ring Work: Shadow Boxing
Punch Tracker & Combo Drills
About
This AI-powered app uses your phone's camera for real-time body tracking to coach you through shadow boxing. It counts punches, calls out combinations, and monitors your guard, offering personalized training sessions and progress tracking without any equipment.
What's New in Ring Work
1.5
September 1, 2026
A REPORT YOU CAN ACTUALLY READ Film Room has been rebuilt around one number. Every round you upload now gets scored out of 100, with a breakdown across footwork, guard, punching and head movement so you can see at a glance where the work is. Underneath that, each note now comes with a side-by-side diagram — your stance next to the stance to aim for, your guard next to where it should sit. Easier to act on than another paragraph of text. WHAT ELSE CHANGED • Every note now has its own drill, not just the most important one • A full breakdown of the numbers behind your score — punch count, lead/rear split, extension, retraction, stance width, head movement and more • Simpler setup screen: four things to get right before you film • A clearer progress bar while your round is being analysed As always, your video is analysed entirely on your phone and deleted the moment the report is made. Nothing is uploaded.
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FAQ
What is Ring Work?
Ring Work is an AI shadow boxing trainer that uses your phone's camera to track your movements, count punches, and provide real-time feedback. It requires no special equipment, just a few feet of space and your phone.
Does Ring Work have ads?
No, Ring Work does not contain advertisements. The app is free to use with optional premium features available for purchase.
What devices does Ring Work support?
Ring Work is currently supported on iPhone devices. It utilizes the device's front camera for its AI tracking capabilities.
How does Ring Work track punches?
Ring Work uses on-device computer vision to track your shoulders, elbows, and wrists. It recognizes and classifies jabs, crosses, hooks, and uppercuts based on their angle, speed, and direction in real time.
What are the training modes in Ring Work?
Ring Work offers two main training modes: Free Spar, for unguided shadow boxing with live punch counts, and Combo Drills, where the app calls out combinations and scores your accuracy and speed.
Can I customize my training sessions in Ring Work?
Yes, Ring Work allows for fully customizable rounds with configurable round and rest lengths, as well as various audio cues like bells and voice prompts. You can also adjust detection sensitivity and select your stance (orthodox or southpaw).
What kind of progress tracking does Ring Work offer?
Ring Work automatically logs every session and provides built-in charts to visualize your progress. You can track punch volume per session, drill accuracy over time, and weekly training volume to monitor your consistency and improvement.
Is my data private with Ring Work?
Yes, privacy is a priority. All pose tracking and punch detection happen entirely on your device using Apple's Vision framework. Your camera feed is processed locally and never leaves your phone, with no video upload or cloud processing required for the core experience.