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Best Shadow Boxing Workout App

249+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated August 2026

With an average user rating of 4.4★, the shadow boxing workout app category is one of the App Store's strongest. Browse all 249+ apps and games we track, sorted so the most loved ones surface first.

Compare top Shadow Boxing Workout App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.9K)NoYesAug 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoAug 2026
3Callout - The Boxing AppCallout - The Boxing AppFree4.5★ (117)NoYesJun 2026
4Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (725)NoYesAug 2026
5Boxa: Shadow Boxing & CombosBoxa: Shadow Boxing & CombosFree4.5★ (4)NoYesAug 2026
6Boxing Coach Workout TimerBoxing Coach Workout TimerFree4.5★ (582)NoYesJul 2026
7CombatMix - Boxing MMA WorkoutCombatMix - Boxing MMA WorkoutFree4.3★ (17)YesYesAug 2026
8Kickboxing Fitness TrainingKickboxing Fitness TrainingFree4.7★ (2.5K)NoYesAug 2026

Top Picks for Shadow Boxing Workout App

Shadow Boxing Workout App#1

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Editor's Choice
💪 Health & Fitness
4.9😊(2.9K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
💪 Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
Callout - The Boxing App#3

Callout - The Boxing App by Zack Bartel

Boxing Workout Assistant
Worth Considering
💪 Health & Fitness
4.5(117 ratings)
FreeIn-App Purchases
Callout - The Boxing App screenshot 1
Callout - The Boxing App screenshot 2
Callout - The Boxing App screenshot 3
Callout - The Boxing App screenshot 4
Callout - The Boxing App screenshot 5

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

More Shadow Boxing Workout App apps to explore

4
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Punching Bag or Shadowboxing
Free

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels
💪 Health & Fitness
(725)
free with in-app purchases
5
Boxa: Shadow Boxing & Combos
Boxa: Shadow Boxing & Combos
Boxa: Shadow Boxing & Combos
Solo & bag workout partner
Free

This app calls out boxing combinations in real-time to guide your shadowboxing or bag work. It offers customizable workouts, combo generation, and support for various disciplines like boxing, kickboxing, and Muay Thai, all without distractions.

Real-time combo callingCustomizable workoutsCombo generator
💪 Health & Fitness
(4)
free with in-app purchases
6
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
💪 Health & Fitness
(582)
free with in-app purchases
7
CombatMix - Boxing MMA Workout
CombatMix - Boxing MMA Workout
CombatMix - Boxing MMA Workout
Kickboxing & Punching Drills
Free

This app offers a comprehensive training program for combat sports like MMA, wrestling, and kickboxing. It features short, video-guided exercises designed to improve fighting technique and offers personalized schedules and motivational tips. Premium access unlocks additional content and features.

Unique MMA training programSpecific exercises for fighting techniqueShort, comprehensible exercise videos
💪 Health & Fitness
(17)
freemium
8
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Martial Arts & Boxing Workout
Free

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

Wide range of kickboxing workoutsStructured training programsDetailed technique instruction videos
💪 Health & Fitness
(2.5K)
free with in-app purchases
9
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
Shadow Boxing Workout Trainer
Free

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Personalized 30-day boxing campsLifelike 3D coach demonstrationsAdaptive training based on feedback
💪 Health & Fitness
(8)
subscription
10
Idle Workout Master: Boxbun
Idle Workout Master: Boxbun
Idle Workout Master: Boxbun
Life of boxing master.
Free

Embark on a journey to become a boxing hero with a master trainer. Engage in various exercises, unlock powerful equipment, and battle unique opponents to transform your body and strengthen your muscles.

Over 30 sets of exercisesAssist customers with fitness routinesMuscle mass training programs
🎮 Games
(28K)
free with in-app purchases
11
Motion Fit:Boxing Shadow Timer
Motion Fit:Boxing Shadow Timer
Motion Fit:Boxing Shadow Timer
boxing,shadow boxing, timer
Free
💪 Health & Fitness
(0)
12
Oomph: AI Nutrition & Workouts
Oomph: AI Nutrition & Workouts
Oomph: AI Nutrition & Workouts
Easy Calorie & Fitness Tracker
Free

Effortlessly track your nutrition with an AI food scanner and receive personalized workout plans tailored to your goals and fitness level. Stay motivated with guided exercises and real-time progress tracking, syncing with Apple Health and Apple Watch.

AI Food Scanner for quick loggingPersonalized workout plansHome and gym workout options
💪 Health & Fitness
(929)
free with in-app purchases
13
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(790)
free with in-app purchases
14
Boxing Workout AI: SparPad Pro
Boxing Workout AI: SparPad Pro
Boxing Workout AI: SparPad Pro
Shadow AI Pro: Mma, Kickboxing
Free

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback
💪 Health & Fitness
(175)
free with in-app purchases
15
Supreme Team Boxing App
Supreme Team Boxing App
Supreme Team Boxing App
Supreme Team Boxing
Free
💪 Health & Fitness
(0)
16
PunchIt Workout
PunchIt Workout
PunchIt Workout
Boxing Workouts
Free

Engage in dynamic boxing workouts with customizable routines and real-time performance tracking. Monitor your progress, earn achievements, and compete on leaderboards. Integrates with Apple Watch and the Health app for comprehensive fitness data.

Customizable boxing workoutsReal-time punch statisticsActivity tracking (punches, calories, heart rate)
💪 Health & Fitness
(1)
subscription
17
BOUT Boxing
BOUT Boxing
BOUT Boxing
by Alku Technology, LLC
Free
💪 Health & Fitness
(0)
18
Wrestle AI - Boxing Workout
Wrestle AI - Boxing Workout
Wrestle AI - Boxing Workout
Pad Work, Dodge & Spar Coach
Free
💪 Health & Fitness
(0)
19
Guardia: Shadow Boxing Workout
Guardia: Shadow Boxing Workout
Guardia: Shadow Boxing Workout
Audio coach, no gear, no gym
Free
💪 Health & Fitness
(0)
20
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Shadow boxing, kickboxing, mma
Free

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

Tailored training setsShort, easy-to-follow video formatsProgress tracking with streaks
💪 Health & Fitness
(159)
subscription

FAQ about Shadow Boxing Workout App

What is the best shadow boxing workout app for iPhone?
Shadow Boxing Workout App tops our shadow boxing workout app ranking as of August 2026, with a 4.9-star average from 2.9K App Store ratings, and it's free to download.
Yes — 20 of the top shadow boxing workout app we rank are free to download, including Shadow Boxing Workout App and FightCamp Home Boxing Workouts.
Shadow Boxing Workout App has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ shadow boxing workout app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym.
No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits.