Best Foam Roller Workout Apps

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Rollr: Foam Roller Exercises by Azen Labs LLC

Foam rolling for tight muscles

Strong Contender

5.0(3 ratings)

FreeIn-App Purchases

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This app guides you through foam rolling exercises for muscle recovery, mobility, and pain relief. It offers beginner-friendly routines for various body parts, helping you release tightness and improve flexibility. Turn your foam roller into a self-massage tool for faster recovery after workouts or long days.

Rollga by Taggart Downare

Worth Considering

Exercises with a Foam Roller

3.7(6 ratings)

Free

This app guides you through foam rolling and self-care routines to improve recovery and mobility. It offers tutorials and expert tips for all fitness levels, helping you unlock the full potential of your self-care tools.

More Foam Roller Workout apps to explore

Foam Roller Moves

$2.99

Learn beneficial foam rolling movements to improve range of motion, reduce muscle tension, and aid recovery. This tool helps build core strength and relieve pain for everyday activities.

Improve range of motionReduce muscle tensionAid recovery

Foam Roller Techniques

Roll Release Video Library

$2.99

Learn effective muscle release techniques with a comprehensive video library. This guide offers over 190 videos demonstrating how to use a foam roller for injury prevention, management, and performance enhancement. Suitable for all fitness levels, it provides offline access to exercises for various muscle groups.

190+ video demonstrationsExercises for 55+ muscle groupsOffline video access

RAD Mobility & Recovery App

(2)

paid

Foam Rolling & Self Massage

Foam rolling and self-myofascial releaseMobility and recovery techniquesHundreds of expert-led classes

Enhance your physical well-being with guided foam rolling, self-massage, and mobility exercises. Access hundreds of classes led by experts to aid in injury prevention, muscle recovery, and pain relief for various activities.

free with in-app purchases

(489)

Foam Roller Exercises - Relief

Ease Neck & Lower Back Pain

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

by lolo

$2.99

Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.

Over 150 video and audio guided stretchesDynamic, static, and foam roller programsPersonalize workouts by swapping stretches

Fitify: Home Workout, AI Coach

(95)

free

Bodyweight exercises & Fitness

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

Workout Plan Fitness Trainer

(12K)

freemium

Create and share workouts

Aerobics Workout - Weight Loss

Aerobics Workout at Home

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

free with in-app purchases

Midway Motion & Fitness

XCEL Sports and Fitness

by Xcel Sports and Fitness, Inc

Super Awesome Workout 4000

Workout timer. With talking.

Slate Strength & Conditioning

by Slate Strength and Conditioning

by Sweat & Tone South Shore LLC

by PACIFIC NEURO THERAPY LLC

by BALLPARK VILLAGE FITNESS LLC