RAD Mobility & Recovery App

RAD Mobility & Recovery App

Foam Rolling & Self Massage

455 ratings
49 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 7, 2019
  • May 20, 2026

Features

RAD Mobility & Recovery App screenshot #1 for iPhone
RAD Mobility & Recovery App screenshot #2 for iPhone
RAD Mobility & Recovery App screenshot #3 for iPhone
RAD Mobility & Recovery App screenshot #4 for iPhone
RAD Mobility & Recovery App screenshot #5 for iPhone
iphone
ipad
πŸ–ΌοΈGet Icon
Iconsβ†˜οΈŽ

About

Enhance your physical well-being with guided foam rolling, self-massage, and mobility exercises. Access hundreds of classes led by experts to aid in injury prevention, muscle recovery, and pain relief for various activities.

βœ“Foam rolling and self-myofascial release
βœ“Mobility and recovery techniques
βœ“Hundreds of expert-led classes
βœ“Injury prevention
βœ“Muscle recovery
βœ“Relief in motion
Show original description

What users say

See all reviews

What's New in RAD Mobility & Recovery App

6.9.1

May 20, 2026

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

Subscription plans

Monthly Subscription

Monthly to month access for the app

$12.991 Month
1 Month trial
How to cancel RAD Mobility & Recovery App subscription ⁉️
9

In-App Purchases

$399.99

Lifetime Subscription

Lifetime access to app

User reviews

Stop

At least give me a place to stop you sending me this. STOPPING IS

Disappointed

Too fast not enough time with the exercise

Site difficult

I am a veteran. Just received the equipment from my pt person at the VA. Trying to learn how to use this. Can only chose one thing and then what ever I am seeing can’t be changed. No voice instruction.

Can’t cancel subscription

To cancel the subscription you’ll need to fill out a google form written in German.

Not for everyone

They talk a LOT in these classes, aiming to teach the theory and the β€œwhy” and expecting you to know the Latin names for all your muscle groups, etc. probably more information than most want, but if that’s your jam, you’ll probably love it.

User experience

🐞

Reported Bugs

8 issues

App crashes and freezes frequently

Bug

Error messages preventing video playback

Bug

Account creation password validation issues

Bug

App not loading content or libraries

Bug

App unavailable on Android tablets (Google Play Store)

Bug

Timing issues with app functionality

Bug

Navigation difficulties and confusing menu structure

Bug

App version 2.0+ stability issues compared to version 1.3

Bug
✨

Requested Features

7 requests

Clear voiceover guidance for when to switch sides during exercises

Feature

Seamless transitions between follow-along and anatomical instruction videos

Feature

Better app navigation and organization structure

Feature

Improved gesture support and scrolling functionality

Feature

More detailed tutorial content (longer than 15-20 seconds per area)

Feature

Option to use app without account creation

Feature

Simplified subscription cancellation process

Feature

FAQ

What does the RAD Mobility & Recovery App do?

This app provides guided foam rolling, self-myofascial release, mobility, and recovery techniques. It offers hundreds of classes led by wellness professionals to help users with injury prevention, muscle recovery, and pain relief.

What are the key features of the app?

Key features include access to a library of tutorial videos, expert-led classes focusing on foam rolling and self-massage, and techniques for mobility and recovery. It aims to provide real-time injury prevention and muscle relief.

How much does the app cost?

The app offers free on-demand access to tutorial videos. Users can upgrade to a subscription for premium follow-along classes and multi-day challenges, indicating a freemium or subscription-based model for advanced content.

Who is this app designed for?

The app is designed for anyone looking to incorporate more daily movement and self-care into their routine. This includes individuals involved in weightlifting, yoga, running, biking, or any activity where muscle recovery and injury prevention are important.

Can I use this app with different fitness tools?

Yes, the app's guided videos are designed to show you how to get the most out of your foam roller, massage balls, and other mobility tools. The focus is on utilizing these tools effectively for self-care.