Great effective program
I have worked out and lifted for decades, then prolapse hit me. It was hard for me, but I stopped all other workouts and focused on this program from the very beginning. I found myself doing the breathing exercises and poses while watching TV at night. Getting back to lifting and sweating in my workouts is rewarding, and my symptoms have decreased. I still have flare ups, up I can work through them and help reset now that I have all these great tools. Thank you so much!
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Incredibly helpful for pelvic floor rehab, strength training and running injury prevention
I cannot say enough good things about this app!! It is incredibly thorough and packed full of helpful pelvic educational info in addition to the first class strength workouts. I feel like I’m stronger postpartum than ever following these workouts. This got me back to running postpartum. I purchased the app after feeling like my pelvic pt was missing something and sure enough the back breathing emphasis early on in the workouts is what I needed to focus on. I plan to continue to use the app for strength training for the foreseeable future. It’s so worth the cost! It’s like having a personal trainer who is an experienced pelvic pt.
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15 years of chronic SI joint pain w/ no answers
15 years I’ve tried so many approaches, seen so many doctors, even went through unnecessary surgeries. With no relief. I was a long distance runner and martial arts enthusiast, but after two children I was crippled with pain. Working full-time was torture. Continuing to run resulted my left leg going numb and feeling disconnected. Sitting. Standing. Not a chance. Laying flat was my only relief. But I’ve never given up looking for answers. A nurse recommended your Instagram page back in January …it’s been slow progress…but it’s progress. Finally! I started your program in March. 3.5 months later…I have large portions of my day that are no pain. If I could shout your praise from a rooftop, I would. Thank you. Thank you. I feel hope. Hope that I may be strong and pain free once again. Thank you.
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Just what I needed!
I’ve battled low back & hip pain for years. Yearly getting knocked down with a bundling disc. I needed to scale back with a plan to progress forward. It’s been great to focus on breath work and mobility while building strength and power!
Loving this app!
Coming from a strong fitness background I was hesitant to go back and build a proper foundation after having a baby but I have to say the persistent aches and pains I was having when getting back into fitness post baby have decreased or been eliminated after going through foundations. I have to give Carolyn the biggest praise for making such a well rounded program that really works to build and sustain strength through all levels. Don’t hesitate to do her program, you won’t be disappointed!
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