Just what I needed!
I’ve battled low back & hip pain for years. Yearly getting knocked down with a bundling disc. I needed to scale back with a plan to progress forward. It’s been great to focus on breath work and mobility while building strength and power!
Loving this app!
Coming from a strong fitness background I was hesitant to go back and build a proper foundation after having a baby but I have to say the persistent aches and pains I was having when getting back into fitness post baby have decreased or been eliminated after going through foundations. I have to give Carolyn the biggest praise for making such a well rounded program that really works to build and sustain strength through all levels. Don’t hesitate to do her program, you won’t be disappointed!
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So glad I did it!
So glad I did it!
Love this Program!
I have done everything from pelvic floor therapy to traditional physical therapy to performance training under the guidance of a DPT. While all were helpful, none quite gave me everything I needed as a momma of 5 with pelvic floor tightness and the desire to lift heavy and be active. That’s until I found Connect! This program has connected all the dots for me - giving me a strong base in foundations and working up to heavy lifts while continuing to emphasize the basics - keeping the pelvic floor from becoming too tight, maintaining the stack, and breathing properly. I am so grateful I found this program and I recommend it to everyone!
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Exactly what I needed
I struggled with pelvic floor issues for the last eight years since the birth of my first child. I struggled with keeping the right amount of pressure in my abdomen, diastasis recti, small belly button hernia etc. As a very fit and active person, I was getting more and more discouraged because the more I worked out, the more my abdomen/pelvic floor seemed to fall apart. I eventually started traditional Pelvic Floor Therapy but received little education and zero improvement. I've been doing this program about three months now and it has changed my life! Carolyn spent a lot of time upfront on education which helped me understand the big picture and what I was aiming for. The exercises are so perfect and yet incremental so there are no big leaps to the next progression. 1000% I would buy this program again. And there are so many advanced workouts that I haven't even gotten to yet. Thank you Caroline for the work you do. It changed my life!
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