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Connect Pelvic Floor Fitness

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

480 ratings
159 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

Released
January 8, 2024
Updated
July 14, 2026

Features

Developer

Find Your Fitness LLC
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About

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

✓Pelvic floor educational modules
✓Expert coaching on form and breathing
✓Self-assessments for progress tracking
✓Live Q&A sessions with a physical therapist
✓Private online community support
✓Progressive fitness programs (Foundations, Advanced, Running, Core)
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What users say about Connect Pelvic Floor Fitness

Reviews of Connect Pelvic Floor Fitness are mostly positive: the Health & Fitness app is rated 5.0/5 from 480 App Store ratings. What users like most: excellent for pelvic floor rehab, comprehensive and thorough program. Top complaints: some issues with app functionality (video playback, navigation), unclear on program selection for different needs. Summarized from real user reviews.

Positive things

  • 👍Excellent for pelvic floor rehab
  • 🚀Comprehensive and thorough program
  • 💡Helpful for a variety of issues (back pain, incontinence, etc.)
  • 👍Detailed instructions and cues
  • 👍Effective for strength and mobility gains
  • 👍Customizable and progressive
  • 👍Knowledgeable and responsive team
  • 👍Affordable compared to in-person PT

Negative things

  • 🐛Some issues with app functionality (video playback, navigation)
  • 🤔Unclear on program selection for different needs
  • 🤔Buzzer/timer sound can be distracting
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What's New in Connect Pelvic Floor Fitness

10.3100.1

July 14, 2026

Thanks for choosing Connect Pelvic Floor Fitness! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

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Subscriptions & In-App Purchases

Annual

Annual Membership

$179.991 Year
14 Days trial
How to cancel Connect Pelvic Floor Fitness subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love this program

I’m feeling so much stronger and I love how easy the workouts are to follow. Quick and efficient!
AAmeliaAus

Great info

Really appreciate this content. I’ve had pain for years and it’s helping me understand what’s been going on and how to fix it. Not out of pain yet but it’s helpful.
MMainz2244

Try it you won’t regret it

Try it you won’t regret it
Nnodskii

Amazing

Love it
SStephtorlo

Good content, dislike presentation

My main issues with this platform is there are So. Many. Short. Videos. You are expected to watch multiple short videos in a session. They are also quite repetitive. It’s way too much for this very busy working mom. I would prefer longer, moderate length. I also unfortunately dislike Caroline’s voice, it’s quite grating.
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EEmilyPFV
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User experience

🐞

Reported Bugs

2 issues

Video pausing while audio continues

Bug

Difficulty finding exercises for specific issues (e.g. rib flare)

Bug
✨

Requested Features

3 requests

Ability to track weights/progress in the app

Feature

More options for workouts without following along videos

Feature

Subtitles/captions for the videos

Feature

FAQ

What is Connect Pelvic Floor Fitness?

Connect Pelvic Floor Fitness is a mobile application designed by a Doctor of Physical Therapy to help women address pelvic floor issues. It offers a structured approach combining rehabilitation principles with strength training and yoga, suitable for various levels of pelvic floor dysfunction.

What kind of exercises does the app offer?

The app provides over 40 educational modules and progressive programs like the 12-Week Pelvic Floor Foundations Program, Advanced Pelvic Floor Fitness, Return to Running, and Advanced Core. These programs guide users through diaphragm breathing, pressure control, and advanced exercises for high-impact activities.

How much does Connect Pelvic Floor Fitness cost?

The app offers a membership model that includes access to all features. While the initial download may be free, the comprehensive programs and expert guidance are part of a paid membership, which includes in-app purchases for full access.

What devices is Connect Pelvic Floor Fitness compatible with?

The membership can be accessed on a variety of devices, including mobile phones, tablets, laptops, Apple TV, Amazon Fire TV, and Roku, ensuring flexibility in how users engage with the program.

Who can benefit from using this app?

This app is specifically designed for women experiencing pelvic floor dysfunction, including issues like prolapse, leakage, and diastasis recti. It's beneficial for those starting from scratch or already engaged in fitness who need specialized guidance for pelvic health.