Pelvic floor workouts
LOVE LOVE LOVE these progressive workouts. I could not figure out what was wrong with me postpartum. It was going on 4 years postpartum and I had started from the beginning in so many ways. As an athlete I was getting so frustrated. But these have been just what I needed! The progression is perfect and I had no idea how to breath or how my hyper mobility was affecting things. I am learning so much! This is so much more than just workouts… it’s education in how your body moves and how things work. I’m just so thankful for this!!!
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Best program to fix your pelvic floor related problems
I think this program dives very deep into overall education about pelvic floor and core, and it makes you understand the what and why about PF and core. I made a lot of new discoveries in the education phase and then while applying the concepts and techniques to my own body.
I would highly recommend to every woman who has any type of PF and core problems.
I would highly recommend to every woman who has any type of PF and core problems.
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Loving it after hysterectomy for POP
I’ve been active my whole life but honestly felt very frustrated after having pelvic organ prolapse that resulted in a hysterectomy. I tried getting back to a normal routine of weights and running but always felt weak and still had pelvic floor weakness. This is incredibly informative and the cues she gives in very workout help to distinguish the issues I was having and how to deal with them. I love this program, finally getting to the strength module and I love being able to work up a sweat without feeling pelvic symptoms later. Thank you!
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Best in class
I have had 3 vaginal births and dealt with some difficulties rehabilitating. Caroline’s education and her programming are wonderful tools to help women recover and achieve next stage fitness goals. I am an ortho based PT and I can confidently say her programming is rooted in expert knowledge.
Life changing (not exaggerating)
It took me years to realize that the source of my hip & back pain was pelvic floor dysfunction. Sucking in to wear low rise jeans really did a number to millenials— plus the anterior pelvic tilt we got from trying to pretend we had a j-lo booty.
I’m repairing decades of damage— learning how to 360 breathe, to stop clenching other muscles for support.
It’s not just the workouts; she starts you with education first. Don’t skip the education section! It’s amazing how much body awareness I’ve gained, in addition to training muscle groups, and that combination has been life changing. My husband even mentioned in the first month that he could see my posture changing.
I’m repairing decades of damage— learning how to 360 breathe, to stop clenching other muscles for support.
It’s not just the workouts; she starts you with education first. Don’t skip the education section! It’s amazing how much body awareness I’ve gained, in addition to training muscle groups, and that combination has been life changing. My husband even mentioned in the first month that he could see my posture changing.
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Great effective program
I have worked out and lifted for decades, then prolapse hit me. It was hard for me, but I stopped all other workouts and focused on this program from the very beginning. I found myself doing the breathing exercises and poses while watching TV at night. Getting back to lifting and sweating in my workouts is rewarding, and my symptoms have decreased. I still have flare ups, up I can work through them and help reset now that I have all these great tools. Thank you so much!
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Incredibly helpful for pelvic floor rehab, strength training and running injury prevention
I cannot say enough good things about this app!! It is incredibly thorough and packed full of helpful pelvic educational info in addition to the first class strength workouts. I feel like I’m stronger postpartum than ever following these workouts. This got me back to running postpartum. I purchased the app after feeling like my pelvic pt was missing something and sure enough the back breathing emphasis early on in the workouts is what I needed to focus on. I plan to continue to use the app for strength training for the foreseeable future. It’s so worth the cost! It’s like having a personal trainer who is an experienced pelvic pt.
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Better than my PT
I went to several PT’s and this is the third PF program I’ve purchased. By far the best! There are assessments you take to help you uncover and identify your personal issues so that you can move forward with the program or slow down and redo that part until you get it. Also, Caroline is strong. I want to be able to lift without having issues. The other programs were good, but didn’t have my end goal in mind.
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Perfection made better
Really. I couldn’t ask for a better more complete app. Anything you need or want is in her to rehab yourself AND get strong. There’s nothing left out. And it’s so real and human. They miss stuff and laugh about it. (It’s not often) It’s friendly, focused, complete, and works!!!
Life changing
Caroline is remarkable. She is extremely knowledgeable about her subject. I would recommend this product to anyone. I have spent thousands on different kinds of physical therapy over the years to help correct my muscle imbalances. In only a few weeks of using this program, it’s done more to help me than anything I have ever done in 20 years. I don’t think there is anything better on the market. I’m so grateful for this app and Caroline’s approach.
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15 years of chronic SI joint pain w/ no answers
15 years I’ve tried so many approaches, seen so many doctors, even went through unnecessary surgeries. With no relief. I was a long distance runner and martial arts enthusiast, but after two children I was crippled with pain. Working full-time was torture. Continuing to run resulted my left leg going numb and feeling disconnected. Sitting. Standing. Not a chance. Laying flat was my only relief. But I’ve never given up looking for answers. A nurse recommended your Instagram page back in January …it’s been slow progress…but it’s progress. Finally! I started your program in March. 3.5 months later…I have large portions of my day that are no pain. If I could shout your praise from a rooftop, I would. Thank you. Thank you. I feel hope. Hope that I may be strong and pain free once again. Thank you.
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Better than my Pelvic Floor therapist IRL
I’ve been enjoying this app so much! As an occupational therapist myself, a 1.5 year postpartum Mom and someone who did pelvic floor therapy, I can say I’ve been getting more out of this app than my public floor therapy. Definitely recommend! I feel that this app is worth more than we pay for it.
Amazing!
This program truly attempts to rebuild from the ground up and starts with the foundation you need to improve workout/mechanical efficiency.
Wonderful
As good as it gets without having a personal trainer/physical therapist to individualize it for you. Incredibly thorough to address your unique body tendencies. I have learned a lot about myself and feel myself peeling back layers of compensating movements after 3 ACL tears and 6 babies.
Love
God send for the pelvic floor HELL. If you know what I mean you KNOW what I mean .
What I Needed!
I am a little over four months PP with my second baby. I did pelvic floor PT after my first but still struggled with urgency and leakage even after PT. This program was everything I needed last time. The bridge between PFPT and getting back to heavy lifting and running. I’ve been loving every second of it and have no urgency or leakage this time around. I love the balance of the exercise selection and the 45~ minute length to each workout!
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Program in notes
Thanks for putting the program in notes.
I’m not a fan of the redesign, miss the old logo. New one looks cheap.
I’m not a fan of the redesign, miss the old logo. New one looks cheap.
Excellent
Best solution , have stopped taking medication for bladder issues
THE BEST PROGRAM
After almost 3 years of trying different approaches, Connect helped me achieve more progress in a few months than I had made in years. My core is stronger, my low back pain is nearly gone, and I finally feel confident moving my body again. Truly life-changing.
Love it
I’ve been strength training for over half my life and after having two babies back to back I was needing to adjust my programming. I tried this really for the breathing and pelvic floor but I’m still here because I love the workouts too. So glad o found this.
