Buff Muff

Buff Muff

Pelvic Floor Fitness

164 ratings
134 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Buff Muff screenshot #1 for iPhone
Buff Muff screenshot #2 for iPhone
Buff Muff screenshot #3 for iPhone
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About

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Daily pelvic floor workouts
Educational videos on women's health
28-day pelvic floor challenges
Holistic meal plans
Interviews with pelvic health experts
Apple Watch integration for workout tracking
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What users say

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What's New in Buff Muff

10.35.0

July 21, 2026

Bug fixes and performance improvements!

Subscription plans

Subscription

Subscription to paid plans

$26.991 Month
How to cancel Buff Muff subscription ⁉️
4

In-App Purchases

$26.99

Buff Muff Challenge Only

Unlimited access to the Buff Muff Challenge.

User reviews

This is the real deal

Excellent content with continual improvements. I’ve used Buff Muff for about 2 years, and it has helped me stay on track and motivated to devote the few minutes it takes each day to strengthen and improve the function of my pelvic floor. I am most definitely better today because I have used this app and its program. Good exercises, explained well, good support, aligns with other sources of information I’ve used (e.g., in-person PT, etc.). This app and the team behind it are the real deal. Knowledgeable, supportive, continually learning.
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Very frustrating app

Forget Lifeline membership. You’ll be charged annually 200$. While the instructor provides valuable information, the app is very weak. Don’t expert clear or concise table of content.

Money pit

I think the exercises may be useful, but they want more and more money and make you sit through a bunch of videos explaining why you should dish out more money. There are a lot of bugs in the app. You can’t simply replay the videos. Frustrating when I just want some help, but no way am I going to give them more money with their hard sell.
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Outstanding and Helpful Program

Not only do I feel this has been the most useful program that I have used for women's daily health and wellbeing but I truly believe this should be a mandatory class for girls in school to prevent future pelvic health issues. This program is a game changer for pelvic floor health. The women in this program are so supportive of each other. There is always new material based on community feedback. I cannot put into words the difference this program has made in my day to day life. I can actually sleep through the night now!
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BUFF MUFF TERRIBLE CUSTOMER SERVICE

MONEY NOT REFUNDED

User experience

🐞

Reported Bugs

3 issues

Videos not loading or freezing

Bug

Login issues and inability to access account

Bug

Incorrect billing and subscription management

Bug

Requested Features

5 requests

Ability to easily cancel subscription

Feature

Offline access to content

Feature

More free educational resources

Feature

Improved app stability and performance

Feature

Light mode option for better readability

Feature

FAQ

What is the Buff Muff app?

The Buff Muff app provides expert-backed routines and resources for pelvic floor fitness. It aims to help women strengthen their pelvic floor muscles, relieve symptoms of incontinence, urgency, and prolapse, and restore confidence. The app offers daily workouts, educational content, challenges, meal plans, and access to expert interviews.

What are the key features of Buff Muff?

Key features include daily guided workouts with professionally selected pelvic floor exercises, educational videos addressing various women's health issues, 28-day challenges to build consistency, detailed meal plans for holistic health, interviews with pelvic health experts, and integration with Apple Watch for workout tracking.

How much does Buff Muff cost?

The app is available for free with in-app purchases, indicating that some content or features may require a purchase to access. Specific pricing for membership or individual features is not detailed in the provided description.

What kind of results can I expect from using Buff Muff?

Users can expect to strengthen and optimize their pelvic floor, eliminate symptoms of stress incontinence, urgency, and prolapse, and regain confidence. The app also aims to help relieve chronic pain, overcome constipation, and support overall women's health through its comprehensive approach.

Is Buff Muff compatible with Apple Watch?

Yes, Buff Muff includes Apple Watch integration. You can track your workouts, monitor stats like heart rate and calories burned, and use your watch as a remote to control video playback during workouts. It also integrates with Apple's Health and Fitness apps.