Buff Muff

Buff Muff

Pelvic Floor Fitness

163 ratings
130 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Buff Muff screenshot #1 for iPhone
Buff Muff screenshot #2 for iPhone
Buff Muff screenshot #3 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Daily pelvic floor workouts
Educational videos on women's health
28-day pelvic floor challenges
Holistic meal plans
Interviews with pelvic health experts
Apple Watch integration for workout tracking
Show original description

What users say

See all reviews

What's New in Buff Muff

10.34.0

June 30, 2026

Bug fixes and performance improvements!

Subscription plans

Subscription

Subscription to paid plans

$26.991 Month
How to cancel Buff Muff subscription ⁉️
9

In-App Purchases

$26.99

Buff Muff Challenge Only

Unlimited access to the Buff Muff Challenge.

User reviews

Outstanding and Helpful Program

Not only do I feel this has been the most useful program that I have used for women's daily health and wellbeing but I truly believe this should be a mandatory class for girls in school to prevent future pelvic health issues. This program is a game changer for pelvic floor health. The women in this program are so supportive of each other. There is always new material based on community feedback. I cannot put into words the difference this program has made in my day to day life. I can actually sleep through the night now!
Show more

Concept good, app is clunky

The concept of this app is great, the idea that it can provide functional exercises and advice on something that a lot of people struggle with fantastic! However, the app itself is not very friendly. You have to scroll through a lot to get where you want to be. The videos leave a lot of questions unanswered that make you need to read comments for guidance. Then they don’t allow you to manage your subscription in app but then when you try and use their website it never recognizes your login or password. Found out today they changed their platform and there is no way of managing the subscription without contacting them. I’ve now cancelled so hopefully I ain’t fighting with them when my subscription runs out because they didn’t cancel me.
Show more

Scam

Don’t believe them when they say you can get a refund. I requested one because they just keep asking for more money to access content. No response. Don’t fall for it.

How to cancel receiving any information from this APP

I wrote to this app years ago to cancel - I am still receiving emails. Which to be honest I do not need or want. I Had PRP procedure done to my pelvic floor and bladder and have see results. Im hoping you can remove me from any further contact. I am sure your program would work. But not for me . Since you can know who I am . Could you please cancel any $$ if any still exists from me plus cancel sending to my e mail . Thank you
Show more

Screw me

I want to cancel my subscription but i can't because the instructions for it lie. "Click on the upper right, purchases, cancel"
Oh really? What i get is this "subscrption is managed off line"
I guess that means you can steal my money til the end of time at a steady rate. Good for you. Way to be immoral while pretending to be aboveboard. And thanks, you too have made it impossible to get through to a human being. You too have provided no recourse.
Show more

User experience

🐞

Reported Bugs

3 issues

Videos not loading or freezing

Bug

Login issues and inability to access account

Bug

Incorrect billing and subscription management

Bug

Requested Features

5 requests

Ability to easily cancel subscription

Feature

Offline access to content

Feature

More free educational resources

Feature

Improved app stability and performance

Feature

Light mode option for better readability

Feature

FAQ

What is the Buff Muff app?

The Buff Muff app provides expert-backed routines and resources for pelvic floor fitness. It aims to help women strengthen their pelvic floor muscles, relieve symptoms of incontinence, urgency, and prolapse, and restore confidence. The app offers daily workouts, educational content, challenges, meal plans, and access to expert interviews.

What are the key features of Buff Muff?

Key features include daily guided workouts with professionally selected pelvic floor exercises, educational videos addressing various women's health issues, 28-day challenges to build consistency, detailed meal plans for holistic health, interviews with pelvic health experts, and integration with Apple Watch for workout tracking.

How much does Buff Muff cost?

The app is available for free with in-app purchases, indicating that some content or features may require a purchase to access. Specific pricing for membership or individual features is not detailed in the provided description.

What kind of results can I expect from using Buff Muff?

Users can expect to strengthen and optimize their pelvic floor, eliminate symptoms of stress incontinence, urgency, and prolapse, and regain confidence. The app also aims to help relieve chronic pain, overcome constipation, and support overall women's health through its comprehensive approach.

Is Buff Muff compatible with Apple Watch?

Yes, Buff Muff includes Apple Watch integration. You can track your workouts, monitor stats like heart rate and calories burned, and use your watch as a remote to control video playback during workouts. It also integrates with Apple's Health and Fitness apps.