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Best Buff Muff Pelvic Floor Fitness Apps

250+ iOS apps curated and reviewed

3.6 avg rating
20 free apps
Updated August 2026

Whether you're new to buff muff pelvic floor fitness or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Buff Muff Pelvic Floor Fitness Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Buff MuffBuff MuffFree3.6★ (164)NoYesAug 2026
2Connect Pelvic Floor FitnessConnect Pelvic Floor FitnessFree5.0★ (384)NoYesAug 2026
3Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
4Pelvic Floor & Kegel PlanPelvic Floor & Kegel PlanFree—YesYesJun 2026
5Kegel Exercises - Pelvic FloorKegel Exercises - Pelvic FloorFree—YesYesMay 2026
6Pelvic Floor - Kegel ExercisesPelvic Floor - Kegel ExercisesFree—YesYesMay 2026
7Sacro — Kegel & Pelvic FloorSacro — Kegel & Pelvic FloorFree—NoYesJul 2026
8Keelson: Pelvic Floor ReleaseKeelson: Pelvic Floor ReleaseFree—NoYesJul 2026

Top Picks for Buff Muff Pelvic Floor Fitness

Buff Muff#1

Buff Muff by Pelvienne Wellness Inc

Pelvic Floor Fitness
Editor's Choice
💪 Health & Fitness
3.6😐(164 ratings)
FreeIn-App Purchases
Buff Muff screenshot 1
Buff Muff screenshot 2
Buff Muff screenshot 3

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

What We Love

  • 🌟 Excellent program with immediate results
  • 👍 Easy to follow exercises that are quick
  • 💪 Helps strengthen the pelvic floor
  • 🤗 Friendly and engaging instructor

Room to Improve

  • 🐛 App is glitchy and freezes/crashes
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription model
Connect Pelvic Floor Fitness#2

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women
Strong Contender
💪 Health & Fitness
5.0😊(384 ratings)
FreeIn-App Purchases
Connect Pelvic Floor Fitness screenshot 1
Connect Pelvic Floor Fitness screenshot 2
Connect Pelvic Floor Fitness screenshot 3
Connect Pelvic Floor Fitness screenshot 4
Connect Pelvic Floor Fitness screenshot 5
Connect Pelvic Floor Fitness screenshot 6

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

  • 👍 Excellent for pelvic floor rehab
  • 🚀 Comprehensive and thorough program
  • 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
  • 👍 Detailed instructions and cues

Room to Improve

  • 🐛 Some issues with app functionality (video playback, navigation)
  • 🤔 Unclear on program selection for different needs
  • 🤔 Buzzer/timer sound can be distracting
Kegel Trainer PFM Exercises#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Worth Considering
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Buff Muff Pelvic Floor Fitness apps to explore

4
Pelvic Floor & Kegel Plan
Pelvic Floor & Kegel Plan
Pelvic Floor & Kegel Plan
Stop Leaks, Intimacy & Rehab
Free
💪 Health & Fitness
(0)
5
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Workout Plan for Beginners
Free
💪 Health & Fitness
(0)
6
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Home Workouts for Men & Women
Free
💪 Health & Fitness
(0)
7
Sacro — Kegel & Pelvic Floor
Sacro — Kegel & Pelvic Floor
Sacro — Kegel & Pelvic Floor
Women's Pelvic Health Programs
Free
💪 Health & Fitness
(0)
8
Keelson: Pelvic Floor Release
Keelson: Pelvic Floor Release
Keelson: Pelvic Floor Release
Reverse Kegel & tension relief
Free
💪 Health & Fitness
(0)
9
Perfomax: Last Longer Kegel
Perfomax: Last Longer Kegel
Perfomax: Last Longer Kegel
Pelvic Floor Stamina Trainer
Free
💪 Health & Fitness
(0)
10
Kegel Force
Kegel Force
Kegel Force
by Sanket Vitthani
Free

This app offers guided pelvic floor exercises for men, focusing on improving muscle strength, control, and overall wellness. It provides personalized training plans, daily workouts, and educational content to support healthy habits and pelvic health.

Personalized exercise planGuided daily workoutsBreathing exercises
💪 Health & Fitness
(1)
subscription
11
Kegel MD
Kegel MD
Kegel MD
Pelvic Floor Training for Men
Free
💪 Health & Fitness
(0)
12
KegelPlus: Kegel Exercises
KegelPlus: Kegel Exercises
KegelPlus: Kegel Exercises
Pelvic Floor Excercises
Free
💪 Health & Fitness
(0)
13
Pelvisana: Pelvic Floor
Pelvisana: Pelvic Floor
Pelvisana: Pelvic Floor
Personalized Kegel routines
Free
💪 Health & Fitness
(0)
14
Miss Kegel
Miss Kegel
Miss Kegel
by Lake City Physical Therapy, P.A.
Free
💪 Health & Fitness
(0)
15
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
16
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
Gentle pelvic floor training
Free
💪 Health & Fitness
(0)
17
femfit
femfit
femfit
by JunoFem Limited
Free

This app offers a clinically validated, progressive exercise program to build pelvic floor strength and function. It provides guidance on exercise intensity, rest days, and technique, with optional bio-feedback using a companion device for enhanced results. The program is based on over a decade of academic research.

Clinically validated exercise programProgressive intensityPelvic floor strength building
💪 Health & Fitness
(0)
free
18
The Pelvic Physio Online
The Pelvic Physio Online
The Pelvic Physio Online
Pelvic Floor Rehab & Exercise
Free
💪 Health & Fitness
(0)
19
Embrace Pelvic Hub
Embrace Pelvic Hub
Embrace Pelvic Hub
Pelvic floor tracking
Free
💪 Health & Fitness
(0)
20
DresKegel
DresKegel
DresKegel
KegelTraining
Free
💪 Health & Fitness
(0)

FAQ about Buff Muff Pelvic Floor Fitness

What are the best buff muff pelvic floor fitness apps for iPhone?
Buff Muff tops our buff muff pelvic floor fitness apps ranking as of August 2026, with a 3.6-star average from 164 App Store ratings, and it's free to download.
Yes — 20 of the top buff muff pelvic floor fitness apps we rank are free to download, including Buff Muff and Connect Pelvic Floor Fitness.
Buff Muff has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ buff muff pelvic floor fitness apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Buff Muff app provides expert-backed routines and resources for pelvic floor fitness. It aims to help women strengthen their pelvic floor muscles, relieve symptoms of incontinence, urgency, and prolapse, and restore confidence. The app offers daily workouts, educational content, challenges, meal plans, and access to expert interviews.
Key features include daily guided workouts with professionally selected pelvic floor exercises, educational videos addressing various women's health issues, 28-day challenges to build consistency, detailed meal plans for holistic health, interviews with pelvic health experts, and integration with Apple Watch for workout tracking.