Best Buff Muff Pelvic Floor Fitness Apps

3.6😐(166 ratings)

FreeIn-App Purchases

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

What We Love

🌟 Excellent program with immediate results
👍 Easy to follow exercises that are quick
💪 Helps strengthen the pelvic floor
🤗 Friendly and engaging instructor
🧠 Provides helpful information and education

Room to Improve

🐛 App is glitchy and freezes/crashes
🔒 Difficult to cancel subscription
💰 Expensive subscription model
🤔 Misleading advertising about content
📚 Limited free content, most is locked behind paywall

Kore: Pelvic Floor Trainer by Nicholas Parker

Build a simple daily habit

Strong Contender

5.0(1 ratings)

Free

Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women

Worth Considering

Sacro — Kegel & Pelvic Floor

5.0😊(384 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

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This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

Kegel Trainer PFM Exercises

(2)

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Pelvic floor workouts

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

free with in-app purchases

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Pelvio · Pelvic Floor Trainer

Pelvic Floor Kegel Fitness

Guided pelvic floor exercisesSlow and fast contraction patternsAdjustable difficulty levels

This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.

Pregnancy and after birth

$3.99

This app guides users through pelvic floor rehabilitation and strengthening exercises, developed by experts for use during and after pregnancy. It offers video and audio guidance, reminders, and personalized training levels to help users regain strength and control.

Expert-developed exercisesVideo and sound guidanceOffline access to downloads

🏥 Medical

(1)

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The Pelvic Physio Online

Pelvic Floor Rehab & Exercise

Pelvic Floor Treatment

🏥 Medical

Keelson: Pelvic Floor Release

Reverse Kegel & tension relief

Pelvic floor tracking

PelviZen – Kegel Pelvic Floor

Gentle pelvic floor training

Clinically validated exercise programProgressive intensityPelvic floor strength building

Kegel Trainer for Men

Pelvic Floor Exercises

This app offers a clinically validated, progressive exercise program to build pelvic floor strength and function. It provides guidance on exercise intensity, rest days, and technique, with optional bio-feedback using a companion device for enhanced results. The program is based on over a decade of academic research.

Pelvic muscle trainer