Best Buff Muff Pelvic Floor Fitness Apps

3.6😐(166 ratings)

FreeIn-App Purchases

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

What We Love

🌟 Excellent program with immediate results
👍 Easy to follow exercises that are quick
💪 Helps strengthen the pelvic floor
🤗 Friendly and engaging instructor
🧠 Provides helpful information and education

Room to Improve

🐛 App is glitchy and freezes/crashes
🔒 Difficult to cancel subscription
💰 Expensive subscription model
🤔 Misleading advertising about content
📚 Limited free content, most is locked behind paywall

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women

Strong Contender

5.0😊(384 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

Kore: Pelvic Floor Trainer by Nicholas Parker

Build a simple daily habit

Worth Considering

Cora: Pelvic Floor Trainer

5.0(1 ratings)

Free

Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.

More Buff Muff Pelvic Floor Fitness apps to explore

Private pelvic floor training

Core: Pelvic Floor Trainer

Kegel Exercises & Workouts

5-min daily pelvic training

Talveno: Pelvic Health

Fia — Pelvic Floor Trainer

Daily Kegel Exercise Routines

Pelvic Floor Treatment

🏥 Medical

M2Method - Pelvic Health

Pelvic health redefined

Pelvic floor health programRestores freedom and confidenceGuided exercises

This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

DivineBody: Pelvic Floor Coach

(2)

free

Pelvic Floor Exercises App

This app offers a clinically validated, progressive exercise program to build pelvic floor strength and function. It provides guidance on exercise intensity, rest days, and technique, with optional bio-feedback using a companion device for enhanced results. The program is based on over a decade of academic research.

Clinically validated exercise programProgressive intensityPelvic floor strength building

Pregnancy and after birth

$3.99

This app guides users through pelvic floor rehabilitation and strengthening exercises, developed by experts for use during and after pregnancy. It offers video and audio guidance, reminders, and personalized training levels to help users regain strength and control.

Expert-developed exercisesVideo and sound guidanceOffline access to downloads

🏥 Medical

(1)

paid

Diastasis & Pelvic Floor

Pelvic muscle trainer

Kegel Exercises - Pelvic Floor

Workout Plan for Beginners

Kegel Coach – Pelvic Floor

Kegel Trainer- Pelvic Exercise

Strengthen Your Pelvic Floor

Personalized workout plansExpert guidance and tipsComprehensive exercise library

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.