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femfit

femfit

by JunoFem Limited

0 ratings
1 review
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • July 27, 2020
  • June 17, 2026

Developer

JunoFem Limited
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About

This app offers a clinically validated, progressive exercise program to build pelvic floor strength and function. It provides guidance on exercise intensity, rest days, and technique, with optional bio-feedback using a companion device for enhanced results. The program is based on over a decade of academic research.

✓Clinically validated exercise program
✓Progressive intensity
✓Pelvic floor strength building
✓Bio-feedback with device
✓Exercise guidance and tips
✓Focus on pelvic floor health
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What's New in femfit

2.4.0

June 17, 2026

We've always been about improving pelvic floor muscle function. How good are you at relaxing your pelvic floor muscles? Now, with your femfit, and the new Downtraining programme, you can find out. Contracting your pelvic floor muscles gets them moving, after a contraction how far can they relax, probably more than your resting state before the contraction. Now femfit (in the Downtraining programme) shows negative pressures too. Usually downtraining is done with the support of your physiotherapist. With femfit, you get realtime feedback to guide you with functional training.

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User reviews

Most RecentHighest RatedLowest Rated

Great pelvic floor device

My FEMFIT device arrived shorty after I ordered it and came in a discreet little box with easy to follow instructions.
Through the years I have tried kegel exercises but recently the media is warning us that we’ve been doing them all wrong!!
I’m delighted that such a qualified team of experts has got it right and I can benefit from this device, see how the muscles are improving and prevent any leaks as I age!
I’ll continue to use my FEMFIT after the 12 weeks programme and will recommend it to friends.
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Les JSLes JS

FAQ

What is femfit?

femfit is a health and fitness app designed to guide users through a clinically validated exercise program focused on building pelvic floor strength and function. It offers tips and advice to optimize exercise routines and includes optional bio-feedback capabilities with a companion device.

Is femfit free to use?

Yes, femfit is available for free. The app itself does not require any payment to download or use its core features. There are no in-app purchases or advertisements mentioned.

What devices does femfit support?

Currently, femfit is supported on iPhones. Compatibility with other devices may be considered in future updates.

How often is femfit updated?

The app was last updated on May 28, 2025, indicating active development and support. Users can expect regular updates to improve functionality and potentially add new features.

What is the age rating for femfit?

femfit has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content and exercises are appropriate for this age group.

Can I use femfit without the device?

Yes, you can get started with femfit using the app alone. The femfit device enhances the experience by providing bio-feedback on technique and performance, but it is not strictly required to begin the exercise program.

What kind of exercises does femfit offer?

femfit provides a clinically validated exercise program with four types of exercises. These exercises are designed to be progressive in intensity to effectively build pelvic floor strength and function over time.

Where is femfit available?

The femfit system, including the app and device, is currently available in the UK, Australia, and New Zealand. Availability in other regions may be expanded in the future.