Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
About
Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.
What's New in Kegel Trainer
1.1.6
July 1, 2026
* Strengthen your pelvic floor with new exercises. * Track your progress with enhanced analytics. * Enjoy a smoother, more intuitive user experience. * Minor improvements for a better workout.
MoreSubscription plans
kegel - monthly
1 month subscription to all premium features
Developer apps
FAQ
What is Kegel Trainer?
Kegel Trainer is a health and fitness app that provides guided Kegel exercises to strengthen the pelvic floor. It offers personalized workout plans, expert tips, and a comprehensive exercise library to improve bladder control, core stability, and overall pelvic wellness.
Who is Kegel Trainer for?
Kegel Trainer is designed for anyone looking to improve their pelvic health, including women preparing for pregnancy or recovering postpartum, individuals managing aging concerns, and men seeking enhanced core stability. It caters to all fitness levels, from beginners to advanced users.
Does Kegel Trainer have ads?
No, Kegel Trainer is ad-free, allowing for an uninterrupted and private exercise experience. This ensures users can focus on their pelvic floor strengthening routines without distractions.
What are the subscription options for Kegel Trainer?
Kegel Trainer offers monthly subscriptions for $11.49 with a 3-day free trial, and half-yearly subscriptions for $39.99 with a 3-day free trial. There is also a discounted half-yearly plan at $39.99 with a 1-month free trial.
How often is Kegel Trainer updated?
Kegel Trainer was last updated on March 10, 2026, with version 1.1.5. This indicates a recent update, suggesting ongoing development and support for the application.
What devices does Kegel Trainer support?
Kegel Trainer is available on Apple devices, including the Apple Watch, iPhone, and iPad. This allows users to conveniently access and complete their pelvic floor exercises across multiple platforms.
What is the age rating for Kegel Trainer?
Kegel Trainer has an age rating of 17+. This rating is typically assigned due to the nature of the health and fitness content, which may be considered more mature or sensitive.
How does Kegel Trainer ensure exercise effectiveness?
The app utilizes a science-based approach, with all exercises and techniques grounded in current pelvic health research and clinical best practices. This ensures users are following evidence-based methods proven to strengthen pelvic floor muscles effectively.
