Kegel plan for men's health
Longer && Lasting
About
Strengthen pelvic floor muscles with scientifically proven exercises. This app offers a simple, equipment-free method for improving men's health, accessible anytime, anywhere. Learn proper techniques and gradually increase intensity for optimal results.
What's New in Kegel plan for men's health
1.1.9
November 7, 2025
Fix known bugs and optimize user experience.
Subscription plans
1 Year Plan
Automatically renew annually
Developer apps
FAQ
What is Kegel plan for men's health?
Kegel plan for men's health is a health and fitness application designed to help users strengthen their pelvic floor muscles. It provides guided exercises that can be performed anywhere, anytime, without the need for special equipment.
How does Kegel plan for men's health work?
The app guides users through Kegel exercises, which involve squeezing and relaxing pelvic floor muscles. Users can gradually increase the duration and repetitions of these exercises over time to improve muscle strength and control.
What are the subscription options for Kegel plan for men's health?
Kegel plan for men's health offers multiple subscription tiers: a 1-month plan for $9.99, a 6-month plan for $29.99, and a 1-year plan for $44.99. Detailed information about subscriptions is available on their website.
Does Kegel plan for men's health have ads?
Yes, Kegel plan for men's health contains advertisements. Users may encounter ads while using the application.
What devices is Kegel plan for men's health available on?
Kegel plan for men's health is currently supported on iPhone and iPod devices. It is developed by Shanghai Lidao Software Technology Co., Ltd.
How often is Kegel plan for men's health updated?
The latest version of Kegel plan for men's health is 1.1.9, last updated on November 7, 2025. Updates are released periodically to improve functionality and user experience.
What is the age rating for Kegel plan for men's health?
Kegel plan for men's health has an age rating of 9+. This indicates it is suitable for users aged 9 and older.
Can I get help if I'm unsure about performing Kegel exercises correctly?
Yes, if you are unsure about performing Kegel exercises correctly, the app suggests consulting with your doctor or a physical therapist for professional guidance.
