Kegel Exercise: PFM Workouts
Pelvic Floor Exercises
About
This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.
What's New in Kegel Exercise
1.3
March 11, 2026
This update includes minor bug fixes and performance improvements. It is also compatible with the latest iOS 26.
Subscription plans
Annual Plan
Buy annual plan and unlock all the features.
Developer apps
FAQ
What is Kegel Exercise: PFM Workouts?
Kegel Exercise: PFM Workouts is a mobile application designed to guide users through daily exercises aimed at strengthening their pelvic floor muscles. These exercises can improve bladder control, bowel function, and sexual health.
How long do Kegel exercises take with this app?
Each session with Kegel Exercise: PFM Workouts takes between 3 to 15 minutes to complete. The app's training program intensity increases gradually over time.
Does Kegel Exercise: PFM Workouts require any equipment?
No, Kegel Exercise: PFM Workouts does not require any special equipment. The exercises are designed to be performed easily and conveniently anywhere.
What are the benefits of using Kegel Exercise: PFM Workouts?
The app aims to improve sexual health, help treat erectile dysfunction and premature ejaculation, increase sexual pleasure, and assist with urine leakage and hemorrhoids. It also helps maintain intimate muscle health.
How much does Kegel Exercise: PFM Workouts cost?
Kegel Exercise: PFM Workouts offers a monthly subscription for $2.99 or an annual subscription for $19.99. There is also a 7-day free trial for the annual plan.
Can I cancel my subscription to Kegel Exercise: PFM Workouts?
Yes, subscriptions can be managed by the user. Auto-renewal can be turned off by going to the user's Account Settings at least 24 hours before the end of the current period.
Is Kegel Exercise: PFM Workouts suitable for beginners?
Yes, the app is designed for users of all levels, including those who have never performed Kegel exercises before. It provides step-by-step guidance to make the exercises easy to perform.
On what devices can I use Kegel Exercise: PFM Workouts?
Kegel Exercise: PFM Workouts is available on iPhone, iPad, and iPod. The app is rated for users aged 12 and older.
