250+ iOS apps curated and reviewed
The best kegel trainer pfm apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (8.2K) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (7) | No | Yes | May 2026 |
| 3 |  | Free | 4.9★ (3.2K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.6★ (9.3K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.5★ (6) | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | May 2026 |
| 7 |  | Free | 4.8★ (1.4K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.5★ (229) | Yes | Yes | Jul 2026 |
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.
Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.
This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.
This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.
Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.
This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.
This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.
This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.
This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.
This app provides personalized Kegel exercise programs for men to strengthen pelvic floor muscles. It offers step-by-step instructions, progress tracking, and daily challenges to improve bladder control, reduce incontinence, and boost confidence.
This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.
This app offers a personalized workout program designed to improve men's intimate health through Kegel exercises. It helps strengthen pelvic floor muscles, which are crucial for sexual health, erection quality, and overall male vitality. Users receive a tailored training plan with a calendar and access to informative articles.
This app provides guided instructions and personalized workout plans for men to strengthen pelvic floor muscles. Improve sexual health, erection control, and stamina with daily exercises and helpful articles.
Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.