223+ iOS apps curated and reviewed
The best kegel trainer pfm apps on iPhone average 4.7★ across 223+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (8.1K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (43K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (3.1K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (1.4K) | No | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (7) | No | Yes | May 2026 |
| 6 |  | Free | 5.0★ (1) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (9.1K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (1.2K) | No | Yes | Jul 2026 |
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.
Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.
Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.
This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.
This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.
This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.
This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.
This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.
This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.
This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.
This app offers a personalized workout program designed to improve men's intimate health through Kegel exercises. It helps strengthen pelvic floor muscles, which are crucial for sexual health, erection quality, and overall male vitality. Users receive a tailored training plan with a calendar and access to informative articles.
Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.
This app offers a daily training program to strengthen pelvic floor muscles, scientifically proven to improve male stamina, control, and overall health. It provides beginner-friendly exercises with visual and audio instructions, allowing discreet workouts anywhere. Track your progress with weekly statistics and a muscle strength meter.
Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.
This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.
This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.
This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.