Kore: Pelvic Floor Trainer
Build a simple daily habit
About
Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.
What's New in Kore
1.0.2
June 21, 2026
Improved session experience with clearer squeeze and relax cues, enhanced haptic feedback, better completion flow, improved streak calculation, and general stability improvements.
MoreFAQ
What benefits does Kore offer for pelvic floor training?
Kore helps improve bladder control and leaks, enhance core strength and stability, boost confidence during exercise, and can contribute to improved sexual function for both men and women.
How does Kore make pelvic floor training easy to stick with?
Kore uses gentle reminders and a clean, distraction-free design to help users build a consistent daily habit. Progress tracking is also included to keep users motivated.
Can Kore be used discreetly?
Yes, Kore is designed to be simple, discreet, and easy to use anywhere, making it convenient for daily practice without drawing attention.
Does Kore require an account to use?
No, Kore does not require any accounts, offering a clutter-free experience so users can focus solely on their routine.
What types of routines are available in Kore?
Kore offers both quick and slow routines, including guided 'squeeze and relax' sessions to suit different user needs and preferences.
Is Kore available on multiple devices?
Kore is currently supported on iPhone and iPad devices, making it accessible for Apple users.
How often is Kore updated?
The latest version of Kore is 1.0.2, and it was last updated on June 21, 2026, indicating regular maintenance and potential improvements.
What is the age rating for Kore?
Kore has an age rating of 4+, making it suitable for a wide range of users looking to improve their pelvic floor health.