Best Pelvic Floor & Core Coach Apps

0+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

If you already know Pelvic Floor & Core Coach, this is the deeper bench. 0+ pelvic floor & core coach apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Pelvic Floor & Core Coach Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pelvic Floor & Core CoachPelvic Floor & Core CoachFree4.6★ (41)NoYesAug 2026
2Kegel AI: Pelvic Floor CoachKegel AI: Pelvic Floor CoachFreeNoYesAug 2026
3Kegel Trainer for Men & CoreKegel Trainer for Men & CoreFree4.7★ (11)YesYesAug 2026
4Kegel Fit: Pelvic FloorKegel Fit: Pelvic FloorFree4.8★ (44)NoYesSep 2026
5Sacro — Kegel & Pelvic FloorSacro — Kegel & Pelvic FloorFreeNoYesAug 2026
6Diastasis & Pelvic FloorDiastasis & Pelvic FloorFreeYesYesMay 2026
7Coreman:Kegel Health CoachCoreman:Kegel Health CoachFreeNoYesAug 2026
8Kegel App: Pelvic Floor CoachKegel App: Pelvic Floor CoachFree3.0★ (2)NoYesAug 2026

Top Picks for Pelvic Floor & Core Coach

Pelvic Floor & Core Coach#1

Pelvic Floor & Core Coach by Pelvi Health, LLC

Leaks, Pain & Intimacy Relief
Editor's Choice
💪 Health & Fitness
4.6(41 ratings)
FreeIn-App Purchases
Pelvic Floor & Core Coach screenshot 1
Pelvic Floor & Core Coach screenshot 2
Pelvic Floor & Core Coach screenshot 3
Pelvic Floor & Core Coach screenshot 4
Pelvic Floor & Core Coach screenshot 5
Pelvic Floor & Core Coach screenshot 6

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

Kegel Trainer for Men & Core#3

Kegel Trainer for Men & Core by LUMI UNI

Boost Stamina & Pelvic Power
Worth Considering
📊 Productivity
4.7(11 ratings)
FreeAdsIn-App Purchases
Kegel Trainer for Men & Core screenshot 1
Kegel Trainer for Men & Core screenshot 2
Kegel Trainer for Men & Core screenshot 3
Kegel Trainer for Men & Core screenshot 4

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

More Pelvic Floor & Core Coach apps to explore

4
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Exercises & Private Trainer
Free

Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.

Personalized training plansVideo workouts with trainerBuilt-in Kegel trainer with timer
💪 Health & Fitness
(44)
free with in-app purchases
5
Sacro — Kegel & Pelvic Floor
Sacro — Kegel & Pelvic Floor
Sacro — Kegel & Pelvic Floor
Women's Pelvic Health Programs
Free
💪 Health & Fitness
(0)
6
Diastasis & Pelvic Floor
Diastasis & Pelvic Floor
Diastasis & Pelvic Floor
by CoreYoga®
Free
💪 Health & Fitness
(0)
7
Coreman:Kegel Health Coach
Coreman:Kegel Health Coach
Coreman:Kegel Health Coach
Prostate, ED & Stamina Guide
Free

This AI-powered men's health app strengthens the pelvic floor through personalized Kegel exercises. It aims to improve prostate wellness, bladder control, and sexual performance with doctor-designed programs and real-time AI coaching. Achieve significant results in just 15 minutes daily.

AI-powered personalized Kegel exercisesProstate wellness and BPH exercisesBladder control improvement
💪 Health & Fitness
(0)
freemium
8
Kegel App: Pelvic Floor Coach
Kegel App: Pelvic Floor Coach
Kegel App: Pelvic Floor Coach
Kegel Workout Trainer
Free

Strengthen your pelvic floor with guided exercises and daily reminders. This app offers tailored routines for all levels, helping you build core strength and improve bladder control in just 5 minutes a day. Track your progress and gain educational insights for better pelvic health.

Guided Kegel workoutsClear squeeze & relax cuesDaily reminders & streaks
💪 Health & Fitness
(2)
freemium
9
Kegel trainer: easy exercises
Kegel trainer: easy exercises
Kegel trainer: easy exercises
Pelvic floor training for men
Free

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices
💪 Health & Fitness
(2)
free with in-app purchases
10
Keggle: Kegel & Pelvic Floor
Keggle: Kegel & Pelvic Floor
Keggle: Kegel & Pelvic Floor
Kegel Games · Tight & Weak
Free
💪 Health & Fitness
(0)
11
Vell: Pelvic Floor Exercises
Vell: Pelvic Floor Exercises
Vell: Pelvic Floor Exercises
Pilates & Kegel for Women
Free

This app guides users through pelvic floor exercises, pilates-inspired movements, and body awareness practices. It aims to build strength, control, and a deeper connection with your body through interactive training and progress tracking.

Guided pelvic floor exercisesPilates-inspired core trainingBody awareness practices
💪 Health & Fitness
(5)
free with in-app purchases
12
Keelson: Pelvic Floor Release
Keelson: Pelvic Floor Release
Keelson: Pelvic Floor Release
Reverse Kegel & tension relief
Free
💪 Health & Fitness
(0)
13
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
Gentle pelvic floor training
Free
💪 Health & Fitness
(0)
14
KegelWise: Pelvic Floor Coach
KegelWise: Pelvic Floor Coach
KegelWise: Pelvic Floor Coach
Kegel Exercise Trainer, Timer
Free
💪 Health & Fitness
(0)
15
Dr Kegel Men Women Exercises
Dr Kegel Men Women Exercises
Dr Kegel Men Women Exercises
AI Pelvic Floor Trainer Plans
Free
🏥 Medical
(0)
16
Personalized Kegel Exercises
Personalized Kegel Exercises
Personalized Kegel Exercises
Personal pelvic floor trainer
Free
💪 Health & Fitness
(0)
17
Pelvic Floor & Kegel Plan
Pelvic Floor & Kegel Plan
Pelvic Floor & Kegel Plan
Stop Leaks, Intimacy & Rehab
Free
💪 Health & Fitness
(0)
18
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
by Denny Medina
Free
💪 Health & Fitness
(0)
19
DivineBody: Pelvic Floor Coach
DivineBody: Pelvic Floor Coach
DivineBody: Pelvic Floor Coach
Pelvic Floor Exercises App
Free
💪 Health & Fitness
(0)
20
Pelvio · Pelvic Floor Trainer
Pelvio · Pelvic Floor Trainer
Pelvio · Pelvic Floor Trainer
Pelvic Floor Kegel Fitness
Free

This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.

Guided pelvic floor exercisesSlow and fast contraction patternsAdjustable difficulty levels
💪 Health & Fitness
(1)
free

FAQ about Pelvic Floor & Core Coach

What are the best pelvic floor & core coach apps for iPhone?
Pelvic Floor & Core Coach tops our pelvic floor & core coach apps ranking as of August 2026, with a 4.6-star average from 41 App Store ratings, and it's free to download.
Yes — 20 of the top pelvic floor & core coach apps we rank are free to download, including Pelvic Floor & Core Coach and Kegel AI: Pelvic Floor Coach.
Pelvic Floor & Core Coach has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
Pelvic Floor & Core Coach is an AI-powered app that creates personalized daily Kegel and core exercise plans. It aims to provide relief for issues like bladder leaks, pelvic pain, and intimacy concerns.
The app is designed for postpartum mothers, women seeking specialized pelvic floor exercises, men looking to improve bladder control and sexual confidence, and anyone wanting to build core strength and improve posture.