Best Pelvic Floor &amp; Core Coach Apps

4.6(63 ratings)

FreeIn-App Purchases

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

Pelvic Floor Workout Plan by Fitric

Kegel Exercises - Men & Women

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

Kegel AI: Pelvic Floor Coach by Muhammad Zaki

Smart Coach for Men & Women

Worth Considering

Core: Pelvic Floor Trainer

0.0(0 ratings)

FreeIn-App Purchases

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More Pelvic Floor & Core Coach apps to explore

Kegel Exercises & Workouts

Kegel & Pelvic Floor Timer App

Build Strengthen Floor Muscles

Daily Kegel timerReference guide for techniqueLight and Dark Modes

This app provides a simple daily timer to help you strengthen your pelvic floor muscles. It offers a reference guide for proper technique and daily goals to build consistency and confidence in your routine.

Personalized exercises for you

(6)

freemium

Diastasis & Pelvic Floor

Tailored exercise plansProgress trackerDaily reminders

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

Pelvic Floor, Core & More

(15)

subscription

A Pelvic PT In Your Pocket

Pelvic floor, core, and whole-body wellness lessonsOn-demand workouts for all levelsHolistic approach blending body, breath, and nervous system

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

Happy Floor: Pelvic Exercises

(7)

ad-supported

Kegel, Women's Health

Daily audio exercisesGuided progression planExercise reminders

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

(75)

Kore: Pelvic Floor Trainer

Build a simple daily habit

Guided squeeze and relax sessionsQuick and slow routinesDistraction-free design

Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.

(1)

Reborn Pelvic Health Portal

by Reborn Pelvic Health & Wellness, LLC

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

(2)

Kegel Exercises | Men Trainer

Pelvic Floor Workout & Fitness

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

(11)

Squeeze Time - Kegel exercises

Strengthen your pelvic floor

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

🏥 Medical

(275)

Kegel Trainer: Pelvic Floor

Men's Daily Workout & Routine

Guided pelvic floor workoutsStructured programs (Beginner to Advanced)Smart timers

This app offers guided pelvic floor exercises for men, requiring just 2-5 minutes daily. It helps improve bladder control, core strength, and overall confidence through structured programs and progress tracking.

(14)

Tend: Pelvic Floor & Core

Private 10-min daily routine

Guided voice-led routinesAdaptive daily sessionsCustomizable routine lengths (5, 10, 15 min)

This app offers guided, voice-led routines for pelvic floor, deep core, and bone health. It adapts to your daily needs and physical condition, offering various session lengths and exercise modifications for personalized care. Learn about your body and build healthy habits privately, with all data stored locally.

(1)

Kegel Training for Men & Women

Kegels, Reminders & Progress

🌟 Lifestyle

DivineBody: Pelvic Floor Coach

Pelvic Floor Exercises App

Kegel Trainer- Pelvic Exercise

Strengthen Your Pelvic Floor

Personalized workout plansExpert guidance and tipsComprehensive exercise library

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

(6)

Kegel exercises men & women

Pelvic floor workout trainer

Guided Kegel exercisesCustomized workout programsProgress tracking

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

(453)

Pelvic Floor - Kegel Exercises

Home Workouts for Men & Women