Best Pelvic Floor &amp; Core Coach Apps

4.6(62 ratings)

FreeIn-App Purchases

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

Pelvic Floor Workout Plan by Fitric

Kegel Exercises - Men & Women

Strong Contender

0.0(0 ratings)

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Kegel AI: Pelvic Floor Coach by Muhammad Zaki

Smart Coach for Men & Women

Worth Considering

Exercises & Private Trainer

0.0(0 ratings)

FreeIn-App Purchases

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More Pelvic Floor & Core Coach apps to explore

Kegel Fit: Pelvic Floor

Personalized training plansVideo workouts with trainerBuilt-in Kegel trainer with timer

Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.

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Kegel trainer: easy exercises

Pelvic floor training for men

Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

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Pelvic Floor & Kegel Plan

Stop Leaks, Intimacy & Rehab

Better P: Men's Kegel Workouts

(0)

Pelvic Health Plan & Tracker

Guided Kegel workoutsPelvic floor muscle strength trackerSelf-reporting analytics

This app offers guided Kegel workouts and pelvic floor muscle training for men. It tracks progress, provides educational content on men's pelvic health, and helps users improve control and confidence through science-based exercises.

Vell: Pelvic Floor Exercises

(441)

subscription

Pilates & Kegel for Women

Guided pelvic floor exercisesPilates-inspired core trainingBody awareness practices

This app guides users through pelvic floor exercises, pilates-inspired movements, and body awareness practices. It aims to build strength, control, and a deeper connection with your body through interactive training and progress tracking.

(5)

Pelvic floor and core workouts

The V-Hive

Expert-designed pelvic floor and core programsTrimester-specific prenatal workoutsPostpartum recovery and rebuilding routines

This app offers guided pelvic floor and core workouts designed by a physical therapist. It provides programs for various life stages including prenatal, postpartum, menopause, and specific pelvic floor conditions. Workouts are short, flexible, and require minimal equipment.

(70)

Control: Kegel Coach Men

Build Control & Stamina

Pelvic Floor Exercise Plan

(0)

The Kegel Coach for Men

Guided Kegel workouts for menStructured pelvic floor exercise planDaily consistency reminders

This app provides guided workouts and a structured plan to help men strengthen their pelvic floor muscles. It offers short, effective sessions designed for male anatomy, promoting better control and confidence. Daily reminders and beginner-friendly guidance make it easy to build a consistent routine for improved intimate wellness.

(2)

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

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Kegel Exercises: AI Trainer

For You and Your Health

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

(1)

Personalized exercises for you

Diastasis & Pelvic Floor

Tailored exercise plansProgress trackerDaily reminders

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

Transform Your Pelvic Health

(14)

subscription

Whole Body Pelvic Health

Whole Body Pelvic Health MethodGlobal community supportTools for teachers

This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

MyKegel: Pelvic Floor Workouts

(0)

ad-supported

easy & quick kegel exercises

Personalized exercise coursesQuick sessions under 6 secondsDiscreet usage with widget and vibration

Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.

(9)

Pelvic Floor, Core & More

A Pelvic PT In Your Pocket

Pelvic floor, core, and whole-body wellness lessonsOn-demand workouts for all levelsHolistic approach blending body, breath, and nervous system

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

Happy Floor: Pelvic Exercises

(4)

ad-supported

Kegel, Women's Health

Daily audio exercisesGuided progression planExercise reminders

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

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Kegel & Pelvic Floor Timer App

Build Strengthen Floor Muscles

Daily Kegel timerReference guide for techniqueLight and Dark Modes

This app provides a simple daily timer to help you strengthen your pelvic floor muscles. It offers a reference guide for proper technique and daily goals to build consistency and confidence in your routine.