Best Pelvic Floor Trainer Apps

Pelvic Gym: Kegel Trainer

Exercises for intimate health

Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Pelvio · Pelvic Floor Trainer

Pelvic Floor Kegel Fitness

Free

This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.

Kegel Trainer: Pelvic Floor

Men's Daily Workout & Routine

Free

This app offers guided pelvic floor exercises for men, requiring just 2-5 minutes daily. It helps improve bladder control, core strength, and overall confidence through structured programs and progress tracking.

Dr. Kegel: For Men’s Health

Takes only 5 min a day

Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Squeeze Time - Kegel exercises

Strengthen your pelvic floor

Free

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

Kegel Fit: Pelvic Floor

Exercises & Private Trainer

Free

Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.

Pelvic Floor Exercises | Elvie

Easy Squeezy Kegel Trainer!

Free

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

Kegel Exercise Coach

Pelvic floor habit trainer

Free

Build a consistent pelvic floor training habit with guided sessions, clear timing, and private reminders. Track your progress with detailed summaries and visual feedback. Supports multiple plans and training styles for personalized routines.