249+ iOS apps curated and reviewed
If you already know Kegel Trainer PFM Exercises, this is the deeper bench. 249+ pelvic floor trainer apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (8.2K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.9★ (3.2K) | Yes | Yes | Aug 2026 |
| 3 |  | $3.99 | 1.0★ (1) | No | No | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
| 5 |  | Free | 4.8★ (44) | No | Yes | Aug 2026 |
| 6 |  | Free | — | — | No | Jul 2026 |
| 7 |  | Free | 5.0★ (1) | No | No | Jun 2026 |
| 8 |  | Free | — | Yes | Yes | May 2026 |
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.
This app guides users through pelvic floor rehabilitation and strengthening exercises, developed by experts for use during and after pregnancy. It offers video and audio guidance, reminders, and personalized training levels to help users regain strength and control.
This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.
Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.
Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.
This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.
This app offers guided pelvic floor exercises with a calming, cat-themed interface. It helps users build a daily habit through rhythmic cues, reminders, and local progress tracking, making workouts approachable and consistent.
This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.
This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.
