Best Pelvic Floor Trainer Apps

4.8😊(8.2K ratings)

FreeIn-App Purchases

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Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

👍 Easy to use
🚀 Quick exercises
💡 Discreet mode
🔔 Helpful reminders
🔥 Noticeable improvements
🎉 Effective for strengthening pelvic floor

Room to Improve

🔒 Limited free version
🔍 Lack of customization options
⏱️ Exercises may be too short for some
🔋 Reminder notifications could be improved

Pelvic Floor Trainer by GynZone ApS

Pregnancy and after birth

Strong Contender

🏥 Medical

1.0(1 ratings)

$3.99

This app guides users through pelvic floor rehabilitation and strengthening exercises, developed by experts for use during and after pregnancy. It offers video and audio guidance, reminders, and personalized training levels to help users regain strength and control.

Kegel Fit: Pelvic Floor by Ivan Ivanov

Exercises & Private Trainer

Worth Considering

Core: Pelvic Floor Trainer

4.8(41 ratings)

FreeIn-App Purchases

Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.

More Pelvic Floor Trainer apps to explore

Kegel Exercises & Workouts

Kore: Pelvic Floor Trainer

Build a simple daily habit

Guided squeeze and relax sessionsQuick and slow routinesDistraction-free design

Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.

Pelvio · Pelvic Floor Trainer

free

Pelvic Floor Kegel Fitness

Guided pelvic floor exercisesSlow and fast contraction patternsAdjustable difficulty levels

This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.

free

Wil Pelvic Floor Trainer

by LifeSense Group B.V.

Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

(62)

PelviZen – Kegel Pelvic Floor

Gentle pelvic floor training

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

(3.2K)

Fia — Pelvic Floor Trainer

Daily Kegel Exercise Routines

Dr. Kegel: For Men’s Health

Takes only 5 min a day

Kegel training planGroin fitness exercisesProgress tracker

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel Coach – Pelvic Floor

(45K)

subscription

Pelvic floor habit trainer

Guided Kegel sessionsPrivate remindersProgress tracking

Build a consistent pelvic floor training habit with guided sessions, clear timing, and private reminders. Track your progress with detailed summaries and visual feedback. Supports multiple plans and training styles for personalized routines.

Pelvic Floor Workout Plan

Kegel Exercises - Men & Women

Kegel AI: Pelvic Floor Coach

Smart Coach for Men & Women

Squeeze Time - Kegel exercises

Strengthen your pelvic floor

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

🏥 Medical

(272)

DivineBody: Pelvic Floor Coach

Pelvic Floor Exercises App

KegelWise: Pelvic Floor Coach

Kegel Exercise Trainer, Timer

Guided squeeze, hold, and release sessionsHaptic and voice cues12 progressive levels

This pelvic floor trainer offers guided exercises with haptic and voice cues, progressing through 12 levels. It prioritizes user privacy with no account required and all data staying on your device. Multiple language support and specialized goal tracks are available.

Connect Pelvic Floor Fitness

freemium

Root Cause Fitness for Women

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

(384)