Pelvio · Pelvic Floor Trainer
Pelvic Floor Kegel Fitness
About
This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.
What's New in Pelvio · Pelvic Floor Trainer
1.1
May 23, 2026
Improved audio cues with pre-recorded voice prompts for a clearer, more natural experience.
FAQ
What is Pelvio?
Pelvio is a simple app designed to guide users through pelvic floor (kegel) exercises. It aims to help improve bladder control, aid postpartum recovery, enhance core stability, and support sexual wellness through regular training.
How does Pelvio work?
Pelvio combines slow contractions for endurance and fast contractions for reflex response in its guided sessions. Users can choose from five difficulty levels or create custom workouts with adjustable reps, hold durations, and rounds.
Is Pelvio private?
Yes, Pelvio is designed for privacy. It requires no sign-up, keeps workout history and settings on your iPhone, and uses anonymous usage analytics without advertising IDs or personal information. It also states it has no ads.
Can I use Pelvio offline?
The app description does not explicitly state offline functionality. However, its privacy-focused design, keeping data on the device and requiring no sign-up, suggests it may function without a constant internet connection.
What devices does Pelvio support?
Pelvio is currently supported on iPhones. The app has been updated to version 1.1 as of May 23, 2026.
Is Pelvio a medical device?
No, Pelvio is not a medical device. It does not diagnose or treat any medical condition. If you have specific health concerns, it is recommended to consult with a healthcare professional.
How often is Pelvio updated?
The latest version of Pelvio is 1.1, which was last updated on May 23, 2026. The release date was April 26, 2026, indicating a recent update.
What is the age rating for Pelvio?
Pelvio has an age rating of 4+. This means it is considered suitable for users aged 4 and above.