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Squeeze Time - Kegel exercises

Squeeze Time - Kegel exercises

Strengthen your pelvic floor

275 ratings
38 reviews
With Ads
💪 Health & Fitness
🏥 Medical
Free
In-App PurchasesWith Ads

Details

Released
March 28, 2017
Updated
October 19, 2026

Features

Background Location Access

Developer

Noltepointer AB
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🧾$4.99
In-App Purchase↘︎
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Reviews summary↘︎
⭐38
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❓5 answered
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About

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

✓Kegel exercise guidance
✓Pelvic floor muscle training
✓Personalized reminders
✓Customizable exercises
✓Social goal setting
✓Progress statistics
Show original description

What users say about Squeeze Time

Reviews of Squeeze Time are mixed: the Medical app is rated 4.8/5 from 275 App Store ratings. What users like most: user-friendly interface, effective for pelvic floor strengthening. Top complaints: ads interrupt exercises, premium purchase issues. Summarized from real user reviews.

Positive things

  • 👍User-friendly interface
  • 💪Effective for pelvic floor strengthening
  • 💡Custom routine creation
  • ✅Progress tracking and statistics
  • ⏰Helpful reminders
  • 💰Reasonable premium price
  • ✨Subtle vibration alerts
  • 🚀Quick results seen
  • 💯Highly recommended
  • 📱Good layout and design
  • 💖Motivates consistency
  • 🆓Free version offers options
  • 🗣️Responsive developer support (in some cases)

Negative things

  • 💸Ads interrupt exercises
  • ❌Premium purchase issues
  • 🚫Can't close ads easily
  • 🐛App crashes during sequences
  • 🔄No way to resume exercises after crash
  • ❓Confusing custom routine design
  • 📱Inconsistent sync between devices
  • ⚠️Screen turns off on Apple Watch
  • 📧Lack of developer support/response
  • 🔒Premium features not working
  • 📉Premium upgrade not functional
  • 📝Information needs proofreading
See all reviews

What's New in Squeeze Time

1.5.17

October 19, 2026

Kegel exercises just got easier! You can now keep your exercises running in the background while using other apps or doing something else. Thanks to Live Activities, it's easier than ever to keep going without staying in the app!

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Subscriptions & In-App Purchases

$4.99

Squeeze Time - Premium

Treat yourself and your body with the best!

User reviews

Most RecentHighest RatedLowest Rated

Very user-friendly and helpful

I love this app. It is practical and serves its purpose well. It has some exercises already included and allows you to create your own once you’re comfortable with the exercises. Great reminder option and statistics of your progress. 👍
*purchased premium for a reasonable price
YYel2020

Sync?

I really like the app but I’d like to see the phone and watch sync with each other.
OOldeWoman

Keeps you trying!

Greta app, keeping me regularly practising my exercises following hysterectomy, and it’s working.
JJill0712

How to “keep the screen on” on the apple watch app

The apple watch app is often interrupted when the screen goes off, can you solve this problem. Thanks!
SSorenChang

Ads stop the exercises

This app used to be great but now ads pop up half way through the exercise which stops you from being able to carry on. If I want to use the app for over 2 minutes I keep having to restart the exercise. Please can you fix this?
RRMae1
See 33 more reviews

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User experience

🐞

Reported Bugs

12 issues

Ads stop exercises

Bug

Clear button behind other elements

Bug

Lost access to premium account and data

Bug

App crashes in the middle of sequences

Bug

Buy premium screen can't be closed

Bug

Notifications don't work

Bug

Premium doesn't work as advertised

Bug

Premium purchase not recognized across devices

Bug

Can't find app support

Bug

Premium doesn't work after purchase

Bug

Can't set reminders even after premium purchase

Bug

Zero changes after premium upgrade

Bug
✨

Requested Features

5 requests

Phone and watch sync

Feature

Keep Apple Watch screen on

Feature

Allow app to be used in background

Feature

Additional sound/vibration for exercise completion

Feature

Version for iWatch

Feature

FAQ

What does Squeeze Time do?

Squeeze Time is designed to help users train their pelvic floor muscles using Kegel exercises. It provides guidance, reminders, statistics, and social features to support consistent practice and improvement.

What are the key features of Squeeze Time?

Key features include guided Kegel exercises, personalized reminders to never miss a session, the ability to create custom exercises, fun statistics to track progress, and a 'Squeeze Friends' feature for social motivation and goal setting.

Is Squeeze Time free to use?

The app is free to download and use, but it does offer in-app purchases and contains advertisements. Specific features or content may require purchase.

Who is Squeeze Time for?

This app is intended for women who want to begin or continue training their pelvic floor muscles with Kegel exercises. It is suitable for daily use to improve muscle strength and control.

Can I create my own exercises?

Yes, Squeeze Time allows you to create your own custom exercises. This feature enables you to design workouts that suit your specific needs and preferences, offering a personalized training experience.