Best Free Pelvic Floor Exercises Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Whether you're new to free pelvic floor exercises or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Pelvic Floor Exercises Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Squeeze Time - Kegel exercisesSqueeze Time - Kegel exercisesFree4.8ā˜… (275)YesYesNov 2026
2Pelvic Floor Workout PlanPelvic Floor Workout PlanFree—YesYesMay 2026
3Happy Floor: Pelvic ExercisesHappy Floor: Pelvic ExercisesFree4.4ā˜… (75)NoYesOct 2026
4Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8ā˜… (8.3K)NoYesNov 2026
5Personalized Kegel ExercisesPersonalized Kegel ExercisesFree—YesNoMay 2026
6Kegel Exercises - Pelvic FloorKegel Exercises - Pelvic FloorFree—YesYesMay 2026
7Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9ā˜… (3.3K)YesYesNov 2026
8Him: Kegel Exercises for MenHim: Kegel Exercises for MenFree5.0ā˜… (1)NoNoOct 2026

Top Picks for Free Pelvic Floor Exercises

Squeeze Time - Kegel exercises#1

Squeeze Time - Kegel exercises by Noltepointer AB

Strengthen your pelvic floor
Editor's Choice
šŸ„ Medical
4.8😐(275 ratings)
FreeAdsIn-App Purchases
Squeeze Time - Kegel exercises screenshot 1
Squeeze Time - Kegel exercises screenshot 2
Squeeze Time - Kegel exercises screenshot 3
Squeeze Time - Kegel exercises screenshot 4

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

What We Love

  • šŸ‘ User-friendly interface
  • šŸ’Ŗ Effective for pelvic floor strengthening
  • šŸ’” Custom routine creation
  • āœ… Progress tracking and statistics
  • ā° Helpful reminders
  • šŸ’° Reasonable premium price
  • ✨ Subtle vibration alerts
  • šŸš€ Quick results seen
  • šŸ’Æ Highly recommended
  • šŸ“± Good layout and design
  • šŸ’– Motivates consistency
  • šŸ†“ Free version offers options
  • šŸ—£ļø Responsive developer support (in some cases)

Room to Improve

  • šŸ’ø Ads interrupt exercises
  • āŒ Premium purchase issues
  • 🚫 Can't close ads easily
  • šŸ› App crashes during sequences
  • šŸ”„ No way to resume exercises after crash
  • ā“ Confusing custom routine design
  • šŸ“± Inconsistent sync between devices
  • āš ļø Screen turns off on Apple Watch
  • šŸ“§ Lack of developer support/response
  • šŸ”’ Premium features not working
  • šŸ“‰ Premium upgrade not functional
  • šŸ“ Information needs proofreading
4.4(75 ratings)
FreeIn-App Purchases
Happy Floor: Pelvic Exercises screenshot 1
Happy Floor: Pelvic Exercises screenshot 2
Happy Floor: Pelvic Exercises screenshot 3
Happy Floor: Pelvic Exercises screenshot 4
Happy Floor: Pelvic Exercises screenshot 5
Happy Floor: Pelvic Exercises screenshot 6

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

More Free Pelvic Floor Exercises apps to explore

FAQ about Free Pelvic Floor Exercises

What are the best free pelvic floor exercises apps for iPhone?
Squeeze Time - Kegel exercises tops our free pelvic floor exercises apps ranking as of October 2026, with a 4.8-star average from 275 App Store ratings, and it's free to download.
Squeeze Time - Kegel exercises shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free pelvic floor exercises apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.