239+ iOS apps curated and reviewed
Whether you're new to free pelvic floor exercises or looking for an upgrade, our curated collection of 239+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | Yes | May 2026 |
| 2 |  | Free | 4.9★ (3.1K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (8.1K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (337) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (4.2K) | No | No | Jul 2026 |
| 6 |  | Free | 4.7★ (436) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (1.2K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.4★ (74) | Yes | Yes | May 2026 |
Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.
This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.
This app offers guided Kegel workouts and pelvic floor muscle training for men. It tracks progress, provides educational content on men's pelvic health, and helps users improve control and confidence through science-based exercises.
This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.
Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.
This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.
Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.
This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.
This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.
This app offers guided pelvic floor exercises for men, requiring just 2-5 minutes daily. It helps improve bladder control, core strength, and overall confidence through structured programs and progress tracking.
This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.
This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.
This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.
This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.
This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.
Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.