Best Free Pelvic Floor Exercises Apps

0.0(0 ratings)

FreeAdsIn-App Purchases

Personalized Kegel Exercises by Selma Akca

Personal pelvic floor trainer

Strong Contender

0.0(0 ratings)

FreeAds

Personalized Kegel Exercises screenshot 1

Personalized Kegel Exercises screenshot 2

Personalized Kegel Exercises screenshot 3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts

Worth Considering

Kegel Exercises Pelvic Floor

4.8😊(8.2K ratings)

FreeIn-App Purchases

Kegel Trainer PFM Exercises screenshot 1

Kegel Trainer PFM Exercises screenshot 2

Kegel Trainer PFM Exercises screenshot 3

Kegel Trainer PFM Exercises screenshot 4

Kegel Trainer PFM Exercises screenshot 5

Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

👍 Easy to use
🚀 Quick exercises
💡 Discreet mode
🔔 Helpful reminders
🔥 Noticeable improvements
🎉 Effective for strengthening pelvic floor

Room to Improve

🔒 Limited free version
🔍 Lack of customization options
⏱️ Exercises may be too short for some
🔋 Reminder notifications could be improved

More Free Pelvic Floor Exercises apps to explore

Kegel Trainer for Men/Women

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

(3.2K)

Kegel Workout Plan - Beginners

Pelvic Floor Exercises

Pelvic floor strengthening exercisesImproved bladder and bowel controlEnhanced sexual sensation

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

(2)

Kegel Exercises - Pelvic Floor

Workout Plan for Beginners

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

(384)

Pelvic Gym: Kegel Trainer

Exercises for intimate health

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

🏥 Medical

(471)

freemium

Happy Floor: Pelvic Exercises

Kegel, Women's Health

Daily audio exercisesGuided progression planExercise reminders

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

(75)

Pelvio · Pelvic Floor Trainer

Pelvic Floor Kegel Fitness

Guided pelvic floor exercisesSlow and fast contraction patternsAdjustable difficulty levels

This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.

Kegel Men Exercises | KegelX

(1)

free

Pelvic Floor Coach & Health

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

(953)

Kegel AI: Pelvic Floor Coach

Smart Coach for Men & Women

Pelvic Floor Rehab & Exercise

The Pelvic Physio Online

Kegel Exercises: AI Trainer

For You and Your Health

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

(1)

Core: Pelvic Floor Trainer

Kegel Exercises & Workouts

Pelvic Floor & Kegel Trainer

Guided workouts & progress

CoreFloor: Kegel Exercises

Kegel Trainer- Pelvic Exercise

Strengthen Your Pelvic Floor

Personalized workout plansExpert guidance and tipsComprehensive exercise library

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

(6)

DivineBody: Pelvic Floor Coach

Pelvic Floor Exercises App