Free

Details

  • Released
  • Updated
  • August 18, 2014
  • December 6, 2018

Features

my BBF screenshot #1 for iPhone
my BBF screenshot #2 for iPhone
my BBF screenshot #3 for iPhone
my BBF screenshot #4 for iPhone
my BBF screenshot #5 for iPhone
iphone
ipad
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About

This app offers guided pelvic floor exercises to improve bladder control, overall health, and sexual pleasure. It features daily reminders, expert instruction, and video tutorials for discreet, effective training.

Guided pelvic floor exercises
Daily reminders
Expert instruction
Video tutorials
Progress tracking
Discreet training
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What's New in my BBF

2.4.1

December 6, 2018

Name update and German store listing.

User reviews

Doesn’t say when to rest and breathe out

How are you supposed to tell

Can’t get get video to work

I love this app BUT the teaching video is not working. If it works for a brief time there is no sound! It’s so infuriating because it looks like it would be a good guide.

Infinite big squeeze!

At first I liked this app. Very simple to use, free, and worked great the first time I used it. The second time, I thought the “big squeeze” was never going to end — it’s supposed to be 10 repetitions, but I think it was 20. The next time, I quit after 10, and it filled in random letters for my progress. Today I counted how many reps it wanted, and got to 40 before giving up. It’s positively evil for an exercise app to count reps wrong! I hope it gets fixed.
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No sound

I’m unable to get any sound??

Lacking basics

It's a good app for info and training, but the reminder notifications don't work, it doesn't store your progress & you can't write a comment about this to app support.

Developer apps

FAQ

What is my BBF?

my BBF is a free health and fitness app designed to guide users through pelvic floor exercises. It aims to improve bladder control, overall health, and sexual pleasure with expert-led routines.

Who created my BBF?

my BBF was created by lights by TENA and features exercises developed by MSc Physiotherapist Paula Igualada-Martinez, who has over 16 years of experience.

What types of exercises are in my BBF?

my BBF offers two main types of pelvic floor exercises: the 'little squeeze' for coordination and the 'big squeeze' for endurance, both explained through simple video tutorials.

Can I use my BBF discreetly?

Yes, the app is designed for discreet use. You can perform the exercises anywhere, anytime, whether you are at home, at work, or on public transport.

Does my BBF have ads?

No, my BBF is a free app and does not contain advertisements.

What devices is my BBF compatible with?

my BBF is compatible with iPhone, iPad, and iPod devices.

How often is my BBF updated?

The app was last updated on December 6, 2018, with version 2.4.1. It was originally released on August 18, 2014.

What is the age rating for my BBF?

my BBF has an age rating of 9+, making it suitable for a wide range of users.