my BBF vs Carin

Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez. Features of My PFF; Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle. Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises. Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze. Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket. Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze. Track your progress – Keep track of your improvements. It’s for everyone - Suitable for all ages, pre and post-natal. For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com

*** IMPORTANT *** For a complete experience, you need a Carin sensor for the pro version. For other versions you need to buy an unlock code for a complete experience ************ Carin Pelvic Floor Trainer is a core training program that helps you regain control over your pelvic floor muscles. This app tracks your activity, liquid intake and all the while keeps you motivated. The exercises are fun, brief and easily accessible with a special focus on the integration of pelvic floor training within daily life. Carin Pelvic Floor Trainer follows 3 basic principles: 1. Feel your pelvic floor muscles 2. Coordinate your pelvic floor muscles in daily life 3. Strengthen your back, core and pelvic floor muscles During the pelvic floor exercise program, you are supported by Carin Protect, a beautiful absorbing underwear. Currently the app works only together with the Carin sensor. After downloading the app you will be asked to sync the sensor to proceed with the training. Carin is a wearable technology solution born from the philosophy to empower women’s everyday. Carin is designed for women who have recently given birth to exercise their pelvic floor muscles. A social taboo yet a super common condition, we know that mild incontinence impacts your life. Carin is created by LifeSense Group. We bring medical technology to the consumer market and improve consumer products for medical use. By offering the tools to understand and improve one’s condition, we bring back sense of life!